Sat 25th Jun 2022 at 4:54pm by GoateeH

Walk > General

  • Time
    32:09
  • Miles
    1.45
  • Min/mi
    22:10
  • Stride(cm)
    70
  • Cals
    211
  • Cadence
    104
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    2369
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:39(23:34/m) 107/136bpm [2522b/mi] 109cal 34/60rpm 2.55/33.23mph
2) 0.62m - 14:02(22:35/m) 104/156bpm [2349b/mi] 86cal 39/80rpm 2.66/4.05mph
3) 0.21m - 3:29(16:47/m) 96/113bpm [1612b/mi] 16cal 55/60rpm 3.57/4.28mph
14:39 14:02 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 4% 9% 43% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 112 91-133 2925 108 98-120 6/0
0.13 2:54 1:16 20:19 107 97-123 2174 116 112-120 5/1
0.19 4:11 1:17 20:33 104 97-119 2138 103 96-120 5/0
0.25 5:25 1:14 19:45 112 98-130 2213 100 94-104 5/0
0.31 6:46 1:21 21:29 119 104-136 2556 103 90-120 6/0
0.38 8:11 1:25 22:39 106 97-122 2401 95 88-102 4/1
0.44 9:31 1:20 21:23 113 97-129 2417 100 90-120 4/0
0.50 10:50 1:19 21:00 119 112-128 2499 97 92-120 7/0
0.56 12:07 1:17 20:33 102 92-112 2096 120 120-120 8/1
0.63 14:37 2:30 39:59 91 82-97 3639 120 120-120 12/1
0.69 16:09 1:32 24:32 91 87-92 2232 100 94-102 1/0
0.75 17:24 1:15 20:03 125 97-156 2507 108 94-120 4/0
0.81 18:37 1:13 19:29 118 89-147 2299 114 102-120 5/0
0.88 20:01 1:24 22:17 93 91-95 2073 107 88-120 7/0
0.94 21:54 1:53 30:15 102 92-111 3086 114 80-144 6/0
1.00 23:18 1:24 22:27 110 100-120 2469 86 82-94 7/0
1.06 24:39 1:20 21:25 104 99-111 2227 92 86-120 5/0
1.13 25:58 1:20 21:14 95 91-102 2017 109 88-122 8/0
1.19 27:39 1:41 27:00 106 100-115 2862 88 80-120 9/1
1.25 28:49 1:09 18:31 102 98-108 1889 114 104-124 8/0
1.31 29:55 1:06 17:31 92 88-97 1611 120 120-120 9/0
1.38 31:00 1:05 17:20 98 86-111 1699 112 100-120 7/3
1.44 31:58 59 15:39 102 95-111 1597 113 106-118 2/9
1.45 32:09 11 15:20 98 97-98 1503 110 108-114 0/2

Heart

107/156max
  • Show Beats/Mile

Elevation

Asc 137m, Range 140m
Elevation Graph
Biggest Climbs (m) Min/mi
140 6.4% 22:35
See your biggest climbs

Cadence

104 (144 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 9:54 19:55 More
1km 13:14 21:18 More
Mile 22:23 22:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Track List
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