Sat 25th Jun 2022 at 4:54pm by GoateeH
Walk > General
-
Time
32:09
-
Miles
1.45
-
Min/mi
22:10
-
Stride(cm)
70
-
Cals
211
-
Cadence
104
-
BPM
107
-
%MHR
57.8
-
B/mi
2369
-
Asc(m)
137
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:39(23:34/m) 107/136bpm [2522b/mi] 109cal 34/60rpm 2.55/33.23mph
2) 0.62m - 14:02(22:35/m) 104/156bpm [2349b/mi] 86cal 39/80rpm 2.66/4.05mph
3) 0.21m - 3:29(16:47/m) 96/113bpm [1612b/mi] 16cal 55/60rpm 3.57/4.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:07 |
112 91-133 |
2925 |
108 98-120 |
6/0 |
0.13 |
2:54 |
1:16 |
20:19 |
107 97-123 |
2174 |
116 112-120 |
5/1 |
0.19 |
4:11 |
1:17 |
20:33 |
104 97-119 |
2138 |
103 96-120 |
5/0 |
0.25 |
5:25 |
1:14 |
19:45 |
112 98-130 |
2213 |
100 94-104 |
5/0 |
0.31 |
6:46 |
1:21 |
21:29 |
119 104-136 |
2556 |
103 90-120 |
6/0 |
0.38 |
8:11 |
1:25 |
22:39 |
106 97-122 |
2401 |
95 88-102 |
4/1 |
0.44 |
9:31 |
1:20 |
21:23 |
113 97-129 |
2417 |
100 90-120 |
4/0 |
0.50 |
10:50 |
1:19 |
21:00 |
119 112-128 |
2499 |
97 92-120 |
7/0 |
0.56 |
12:07 |
1:17 |
20:33 |
102 92-112 |
2096 |
120 120-120 |
8/1 |
0.63 |
14:37 |
2:30 |
39:59 |
91 82-97 |
3639 |
120 120-120 |
12/1 |
0.69 |
16:09 |
1:32 |
24:32 |
91 87-92 |
2232 |
100 94-102 |
1/0 |
0.75 |
17:24 |
1:15 |
20:03 |
125 97-156 |
2507 |
108 94-120 |
4/0 |
0.81 |
18:37 |
1:13 |
19:29 |
118 89-147 |
2299 |
114 102-120 |
5/0 |
0.88 |
20:01 |
1:24 |
22:17 |
93 91-95 |
2073 |
107 88-120 |
7/0 |
0.94 |
21:54 |
1:53 |
30:15 |
102 92-111 |
3086 |
114 80-144 |
6/0 |
1.00 |
23:18 |
1:24 |
22:27 |
110 100-120 |
2469 |
86 82-94 |
7/0 |
1.06 |
24:39 |
1:20 |
21:25 |
104 99-111 |
2227 |
92 86-120 |
5/0 |
1.13 |
25:58 |
1:20 |
21:14 |
95 91-102 |
2017 |
109 88-122 |
8/0 |
1.19 |
27:39 |
1:41 |
27:00 |
106 100-115 |
2862 |
88 80-120 |
9/1 |
1.25 |
28:49 |
1:09 |
18:31 |
102 98-108 |
1889 |
114 104-124 |
8/0 |
1.31 |
29:55 |
1:06 |
17:31 |
92 88-97 |
1611 |
120 120-120 |
9/0 |
1.38 |
31:00 |
1:05 |
17:20 |
98 86-111 |
1699 |
112 100-120 |
7/3 |
1.44 |
31:58 |
59 |
15:39 |
102 95-111 |
1597 |
113 106-118 |
2/9 |
1.45 |
32:09 |
11 |
15:20 |
98 97-98 |
1503 |
110 108-114 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
9:54 |
19:55 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
22:23 |
22:23 |
More |
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