Sat 25th Jun 2022 at 2:48pm by AlanPittballMiles

Run > General

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Time
1:59:43
Miles
13.15
Min/mi
9:06
Pacing
67%
Stride(cm)
98
Cals
1554
Cadence
180
BPM
139
%MHR
81.4
B/mi
1266
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/138bpm [1145b/mi] 114cal
2) 1m - 8:43(8:43/m) 133/141bpm [1160b/mi] 114cal
3) 1m - 9:29(9:29/m) 142/149bpm [1347b/mi] 132cal
4) 1m - 8:48(8:48/m) 140/147bpm [1232b/mi] 118cal
5) 1m - 9:32(9:32/m) 147/153bpm [1401b/mi] 132cal
6) 1m - 9:01(9:01/m) 138/146bpm [1245b/mi] 112cal
7) 1m - 8:34(8:34/m) 130/140bpm [1113b/mi] 101cal
8) 1m - 9:03(9:03/m) 144/148bpm [1303b/mi] 122cal
9) 1m - 8:55(8:55/m) 128/143bpm [1142b/mi] 101cal
10) 1m - 9:25(9:25/m) 142/151bpm [1337b/mi] 123cal
11) 1m - 9:03(9:03/m) 142/149bpm [1286b/mi] 117cal
12) 1m - 9:16(9:16/m) 146/152bpm [1352b/mi] 125cal
13) 1m - 9:22(9:22/m) 149/153bpm [1395b/mi] 125cal
14) 0.15m - 1:18(8:48/m) 149/152bpm [1311b/mi] 18cal

9:14 8:43 9:29 8:48 9:32 9:01 8:34 9:03 8:55 9:25 9:03 9:16 9:22 1:18

Pace

14%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	120 60-138	1157	173 168-178	14/16
1.00	9:14	4:25	8:49	128 123-136	1129	176 170-180	3/19
1.50	13:28	4:14	8:29	133 128-137	1128	179 174-182	3/27
2.00	17:57	4:29	8:57	134 128-141	1200	179 174-184	18/16
2.50	22:30	4:33	9:06	141 137-144	1284	179 170-182	18/9
3.00	27:26	4:56	9:52	143 137-149	1411	178 162-182	25/5
3.50	31:47	4:21	8:43	142 133-147	1237	178 156-180	9/23
4.00	36:20	4:33 +6	9:06	139 131-145	1265	179 166-184	14/13
4.50	41:15	4:55	9:49	148 143-153	1454	179 142-184	29/3
5.00	45:52	4:37	9:14	147 145-151	1358	181 180-184	16/3
5.50	51:23	5:31 +49	11:02	137 105-146	1512	179 170-182	10/14
6.00	55:43	4:19	8:39	139 130-142	1202	181 180-184	8/13
6.50	1:02:08	6:26 +2:12	12:51	127 97-140	1632	179 174-188	4/34
7.00	1:06:28	4:20	8:41	134 117-140	1162	181 174-186	7/16
7.50	1:10:59	4:31	9:01	144 137-147	1298	182 178-190	20/4
8.00	1:15:31	4:32	9:05	144 141-148	1307	179 174-184	7/10
8.50	1:21:52	6:21 +1:48	12:42	128 97-143	1625	178 164-186	2/40
9.00	1:26:20	4:28 +6	8:57	129 116-136	1153	180 174-188	9/17
9.50	1:30:52	4:32	9:04	139 135-141	1260	183 180-186	16/9
10.00	1:35:45	4:53	9:46	144 140-151	1407	182 176-188	27/3
10.50	1:41:06	5:21 +36	10:42	144 131-149	1541	183 174-186	14/5
11.00	1:45:25	4:18	8:37	140 128-146	1206	183 178-188	8/15
11.50	1:50:00	4:35	9:11	144 137-149	1322	184 172-188	17/9
12.00	1:54:40	4:40	9:20	148 146-152	1382	185 178-188	26/8
12.50	1:59:19	4:39	9:19	148 143-153	1378	184 178-188	14/10
13.00	2:04:02	4:42	9:25	149 146-153	1403	184 172-190	19/11
13.15	2:05:20	1:18	8:54	149 146-152	1326	185 180-194	5/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 81m, Flat prediction 1:57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	9:34
29 2.6%	9:42
24 4.2%	10:16
21 1.8%	9:00
13 1.6%	10:24
See your biggest climbs

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	181	11.1	1:38:39	9:24
Walk	16.2	174	2.1	21:06	10:05
Still	0.2	-	-	19	-
Pause	4.0	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:52	8:58	0.00%	More
5 miles	45:41	9:08	0.00%	More
10k	58:52	9:28	0.00%	More
10 miles	1:35:35	9:33	0.00%	More
Half	2:04:49	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:33	8:57
Half	1:59:14	9:06
20M	3:06:43	9:20
Mara	4:08:36	9:29

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