Sat 25th Jun 2022 at 7:37am by gshaug7741
Bike > General
-
Time
9:44:49
-
Miles
67.45
-
Mph
6.9
-
FBI
31.67
-
Cals
2540
-
BPM
117
-
%MHR
61.8
-
B/mi
1017
-
Asc(m)
826
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 21:08(4:14/km) 119/152bpm [503b/km] 133cal
2) 5km - 42:52(8:34/km) 102/145bpm [874b/km] 151cal
3) 5km - 23:01(4:36/km) 125/145bpm [575b/km] 133cal
4) 5km - 15:30(3:06/km) 117/140bpm [363b/km] 69cal
5) 5km - 13:21(2:40/km) 135/155bpm [361b/km] 92cal
6) 5km - 20:34(4:07/km) 136/158bpm [559b/km] 134cal
7) 5km - 52:04(10:25/km) 95/150bpm [989b/km] 158cal
8) 5km - 18:19(3:40/km) 143/165bpm [524b/km] 149cal
9) 5km - 15:37(3:07/km) 121/135bpm [378b/km] 64cal
10) 5km - 15:23(3:05/km) 130/150bpm [400b/km] 82cal
11) 5km - 14:01(2:48/km) 140/158bpm [392b/km] 96cal
12) 5km - 1:25:27(17:05/km) 101/144bpm [1726b/km] 261cal
13) 5km - 14:17(2:51/km) 132/153bpm [377b/km] 99cal
14) 5km - 19:25(3:53/km) 129/160bpm [501b/km] 116cal
15) 5km - 26:01(5:12/km) 116/144bpm [603b/km] 97cal
16) 5km - 20:04(4:01/km) 117/140bpm [470b/km] 83cal
17) 5km - 25:55(5:11/km) 114/140bpm [591b/km] 98cal
18) 5km - 57:17(11:27/km) 98/138bpm [1123b/km] 178cal
19) 5km - 27:21(5:28/km) 111/137bpm [607b/km] 114cal
20) 5km - 22:10(4:26/km) 110/144bpm [488b/km] 89cal
21) 5km - 20:32(4:06/km) 110/128bpm [452b/km] 80cal
22) 3.55km - 14:33(4:06/km) 115/133bpm [471b/km] 64cal
21:08 42:52 23:01 15:30 13:21 20:34 52:04 18:19 15:37 15:23 14:01 1:25:27 14:17 19:25 26:01 20:04 25:55 57:17 27:21 22:10 20:32 14:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
16:33 |
16:33 |
7.25 |
119 74-151 |
985 |
55/7 |
| 4.00 |
26:05 |
9:32 |
12.60 |
132 105-149 |
629 |
10/74 |
| 6.00 |
1:03:07 |
37:02 |
3.24 |
108 79-138 |
2000 |
10/13 |
| 8.00 |
1:16:07 |
13:00 |
9.23 |
130 117-145 |
845 |
61/48 |
| 10.00 |
1:31:08 |
15:01 |
7.99 |
119 99-137 |
893 |
32/31 |
| 12.00 |
1:40:20 |
9:11 |
13.06 |
113 89-138 |
519 |
35/54 |
| 14.00 |
1:49:13 |
8:53 |
13.50 |
126 110-149 |
560 |
30/47 |
| 16.00 |
1:57:34 |
8:21 |
14.36 |
142 123-155 |
593 |
25/28 |
| 18.00 |
2:06:40 |
9:06 |
13.18 |
146 131-158 |
665 |
9/10 |
| 20.00 |
2:46:07 |
39:27 +5
|
3.04 |
94 72-157 |
1854 |
14/17 |
| 22.00 |
3:09:18 |
23:10 |
5.18 |
116 80-150 |
1344 |
33/25 |
| 24.00 |
3:22:26 |
13:08 |
9.14 |
148 131-165 |
972 |
75/27 |
| 26.00 |
3:34:07 |
11:41 |
10.26 |
122 90-144 |
713 |
49/29 |
| 28.00 |
3:42:39 |
8:32 |
14.07 |
125 109-134 |
533 |
27/83 |
| 30.00 |
3:52:49 |
10:10 |
11.81 |
133 119-150 |
676 |
55/33 |
| 32.00 |
4:02:59 |
10:10 |
11.80 |
132 114-158 |
671 |
36/69 |
| 34.00 |
4:11:19 |
8:20 |
14.41 |
140 128-154 |
583 |
16/36 |
| 36.00 |
4:18:48 |
7:29 |
16.03 |
134 116-144 |
502 |
0/0 |
| 38.00 |
5:39:52 |
1:21:04 |
1.48 |
104 62-153 |
4216 |
12/20 |
| 40.00 |
5:49:57 |
10:05 |
11.90 |
132 114-150 |
666 |
26/23 |
| 42.00 |
6:00:04 |
10:07 |
11.86 |
119 107-131 |
602 |
60/16 |
| 44.00 |
6:24:37 |
24:33 |
4.89 |
131 99-159 |
1608 |
78/5 |
| 46.00 |
6:33:55 |
9:18 |
12.90 |
116 107-127 |
540 |
31/66 |
| 48.00 |
6:45:03 |
11:08 |
10.79 |
115 103-132 |
640 |
28/61 |
| 50.00 |
6:59:08 |
14:05 |
8.52 |
121 98-139 |
852 |
44/16 |
| 52.00 |
7:18:56 |
19:48 |
6.06 |
115 94-139 |
1138 |
27/77 |
| 54.00 |
7:31:21 |
12:25 |
9.66 |
110 94-122 |
683 |
7/9 |
| 56.00 |
8:25:40 |
54:19 |
2.21 |
102 71-137 |
2770 |
33/13 |
| 58.00 |
8:39:22 |
13:41 |
8.77 |
116 93-129 |
794 |
23/24 |
| 60.00 |
8:53:26 |
14:04 |
8.53 |
116 91-144 |
816 |
11/46 |
| 62.00 |
9:09:11 |
15:45 |
7.62 |
106 92-114 |
834 |
19/18 |
| 64.00 |
9:21:23 |
12:12 |
9.84 |
111 99-122 |
677 |
28/23 |
| 66.00 |
9:34:04 |
12:42 |
9.45 |
110 99-128 |
698 |
23/30 |
| 67.45 |
9:44:55 |
10:51 |
8.04 |
118 107-133 |
881 |
31/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
105 2.8% |
5.1
|
|
55 5.7% |
6.2
|
|
52 2.5% |
8.8
|
|
44 2.1% |
10.5
|
|
36 3.0% |
8.1
|
|
30 2.1% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
11:15 |
3:37 |
More |
| 5 miles |
20:50 |
4:10 |
More |
| 10k |
26:12 |
4:13 |
More |
| 10 miles |
44:19 |
4:26 |
More |
| Half |
1:03:25 |
4:50 |
More |
| 20 miles |
2:20:23 |
7:01 |
More |
| Mara |
2:47:22 |
6:23 |
More |
| 50k |
3:19:49 |
6:26 |
More |
| 40 miles |
5:24:28 |
8:07 |
More |
| 75k |
6:12:54 |
8:00 |
More |
| 50 miles |
6:54:38 |
8:18 |
More |
| 100k |
9:04:46 |
8:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:12:25 |
7:15 |
| 20km |
1:31:51 |
7:23 |
| 15 miles |
1:52:51 |
7:31 |
| 20 miles |
2:34:37 |
7:44 |
| 40km |
3:16:08 |
7:53 |
| 25 miles |
3:17:23 |
7:54 |
| 42km |
3:26:53 |
7:56 |
| 50 miles |
7:01:27 |
8:26 |
| 56 miles |
7:57:06 |
8:31 |
| 100 miles |
14:59:52 |
9:00 |
| 112 miles |
16:58:41 |
9:06 |
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