Sat 25th Jun 2022 at 9:32am by GoateeH

Run > General
  • Time
    4:48:57
  • Miles
    24.64
  • Min/mi
    11:44
  • Pacing
    48%
  • WAVA
    43.80
  • Stride(cm)
    94
  • Cals
    3077
  • Cadence
    146
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1798
  • Asc(m)
    1781
  • Hillscore
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 117/132bpm [1331b/mi] 70cal 5.27/8.56mph
2) 0.62m - 6:44(10:50/m) 137/152bpm [1485b/mi] 88cal 5.54/8.12mph
3) 0.62m - 7:04(11:23/m) 151/172bpm [1719b/mi] 108cal 5.27/9.31mph
4) 0.62m - 9:30(15:18/m) 145/166bpm [2218b/mi] 127cal 3.92/8.45mph
5) 0.62m - 8:50(14:13/m) 150/188bpm [2133b/mi] 123cal 4.22/10.12mph
6) 0.62m - 4:12(6:46/m) 160/164bpm [1082b/mi] 68cal 8.88/11.27mph
7) 0.62m - 4:27(7:09/m) 161/166bpm [1152b/mi] 73cal 8.38/10.27mph
8) 0.62m - 6:04(9:46/m) 159/176bpm [1554b/mi] 92cal 6.14/9.6mph
9) 0.62m - 4:56(7:57/m) 170/182bpm [1350b/mi] 85cal 7.55/8.52mph
10) 0.62m - 5:11(8:20/m) 171/176bpm [1425b/mi] 90cal 7.2/8.08mph
11) 0.62m - 4:49(7:45/m) 164/179bpm [1272b/mi] 75cal 7.74/10mph
12) 0.62m - 4:36(7:24/m) 158/164bpm [1170b/mi] 67cal 8.1/9.43mph
13) 0.62m - 4:34(7:22/m) 159/166bpm [1170b/mi] 67cal 8.15/9.31mph
14) 0.62m - 4:56(7:56/m) 155/167bpm [1230b/mi] 57cal 7.56/8.6mph
15) 0.62m - 6:19(10:10/m) 146/166bpm [1485b/mi] 45cal 5.9/8.81mph
16) 0.62m - 5:19(8:33/m) 151/179bpm [1292b/mi] 48cal 7.01/9.91mph
17) 0.62m - 5:00(8:03/m) 152/174bpm [1223b/mi] 49cal 7.46/9.89mph
18) 0.62m - 8:35(13:49/m) 138/155bpm [1907b/mi] 45cal 4.34/7.68mph
19) 0.62m - 5:22(8:38/m) 155/161bpm [1339b/mi] 66cal 6.95/8.47mph
20) 0.62m - 6:14(10:02/m) 155/160bpm [1554b/mi] 75cal 5.98/7.95mph
21) 0.62m - 8:49(14:11/m) 163/183bpm [2311b/mi] 126cal 4.23/7.64mph
22) 0.62m - 7:59(12:51/m) 165/189bpm [2119b/mi] 120cal 4.67/13.65mph
23) 0.62m - 11:22(18:17/m) 150/173bpm [2743b/mi] 87cal 3.28/5.36mph
24) 0.62m - 6:17(10:07/m) 177/194bpm [1790b/mi] 110cal 5.93/10.33mph
25) 0.62m - 6:20(10:11/m) 187/195bpm [1904b/mi] 124cal 5.89/10.1mph
26) 0.62m - 6:41(10:46/m) 188/195bpm [2023b/mi] 132cal 5.58/9.58mph
27) 0.62m - 5:46(9:17/m) 189/200bpm [1754b/mi] 115cal 6.46/8.04mph
28) 0.62m - 7:54(12:42/m) 180/200bpm [2287b/mi] 131cal 4.72/7.39mph
29) 0.62m - 8:14(13:15/m) 175/199bpm [2319b/mi] 130cal 4.53/6.78mph
30) 0.62m - 9:48(15:46/m) 162/186bpm [2554b/mi] 102cal 3.81/6.28mph
31) 0.62m - 13:33(21:48/m) 140/168bpm [3052b/mi] 44cal 2.75/6.95mph
32) 0.62m - 20:47(33:26/m) 130/168bpm [4347b/mi] 62cal 1.79/5.76mph
33) 0.62m - 9:50(15:49/m) 130/159bpm [2056b/mi] 44cal 3.79/6.59mph
34) 0.62m - 6:42(10:46/m) 146/157bpm [1572b/mi] 42cal 5.57/7.2mph
35) 0.62m - 6:23(10:16/m) 145/156bpm [1488b/mi] 40cal 5.85/6.87mph
36) 0.62m - 6:34(10:34/m) 144/152bpm [1521b/mi] 37cal 5.68/6.76mph
37) 0.62m - 7:12(11:36/m) 144/154bpm [1670b/mi] 47cal 5.17/7.03mph
38) 0.62m - 7:20(11:48/m) 135/150bpm [1593b/mi] 29cal 5.08/7.81mph
39) 0.62m - 7:12(11:35/m) 130/141bpm [1507b/mi] 23cal 5.18/7.01mph
40) 0.41m - 4:29(11:01/m) 127/135bpm [1399b/mi] 14cal 5.45/7.06mph
7:04 6:44 7:04 9:30 8:50 4:12 4:27 6:04 4:56 5:11 4:49 4:36 4:34 4:56 6:19 5:19 5:00 8:35 5:22 6:14 8:49 7:59 11:22 6:17 6:20 6:41 5:46 7:54 8:14 9:48 13:33 20:47 9:50 6:42 6:23 6:34 7:12 7:20 7:12 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 9% 11% 13% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 123 75-150 1272 168 86-184 92/23
2.00 22:31 12:11 12:11 147 116-171 1791 148 80-188 145/0
3.00 38:28 15:57 15:57 147 111-188 2344 130 86-206 146/5
4.00 45:18 6:50 6:50 160 154-165 1092 168 150-194 109/72
5.00 54:08 8:51 8:51 160 136-176 1415 156 80-180 7/251
6.00 1:02:07 7:59 7:59 170 164-182 1357 167 86-184 73/81
7.00 1:10:03 7:56 7:56 165 143-179 1309 166 120-176 36/125
8.00 1:17:29 7:26 7:26 158 154-162 1173 165 160-186 54/50
9.00 1:25:35 8:06 8:06 154 148-167 1249 166 94-174 66/46
10.00 1:34:58 9:23 9:23 150 122-179 1407 155 90-184 94/26
11.00 1:44:15 9:17 9:17 148 130-157 1375 159 88-178 133/0
12.00 1:55:19 11:04 11:04 145 107-161 1604 158 84-176 119/8
13.00 2:07:57 12:38 12:38 161 134-183 2034 143 82-174 147/21
14.00 2:22:41 14:44 14:44 160 134-189 2358 140 80-244 18/218
15.00 2:34:51 12:10 12:10 168 140-194 2044 140 80-180 2/235
16.00 2:46:02 11:11 11:11 188 175-195 2102 152 80-196 34/62
17.00 2:54:59 8:58 8:58 187 173-200 1675 162 104-230 87/28
18.00 3:08:54 13:55 13:55 177 150-200 2463 144 80-178 108/15
19.00 3:26:42 17:48 17:48 154 121-185 2740 118 80-170 130/4
20.00 3:55:30 28:48 28:48 133 97-168 3830 112 80-188 131/3
21.00 4:08:14 12:44 12:44 140 101-158 1783 149 80-246 55/90
22.00 4:19:00 10:46 10:46 146 134-156 1571 156 82-176 5/192
23.00 4:30:01 11:01 11:01 144 115-154 1587 146 80-172 12/135
24.00 4:41:28 11:27 11:27 135 117-150 1545 152 80-240 25/123
24.64 4:48:57 7:29 11:43 125 108-137 1465 148 82-172 16/43

Heart

153/200max
  • Show Beats/Mile

Elevation

Asc 1781m, Range 531m, Flat prediction 4:01:24
Elevation Graph
Biggest Climbs (m) Min/mi
456 12.5% 13:16
406 10.1% 14:11
375 16.5% 26:37
45 14.0% 14:27
27 7.7% 15:31
27 7.6% 11:51
See your biggest climbs

Cadence

146 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 165 19.6 3:09:39 9:41
Walk 33.8 106 5.1 1:37:39 19:16
Still 0.6 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 57.36% More
800m 3:00 6:02 64.00% More
1km 3:55 6:19 63.82% More
Mile 6:40 6:40 63.93% More
5k 23:58 7:43 60.48% More
5 miles 38:56 7:47 60.60% More
10k 48:52 7:52 60.30% More
10 miles 1:28:30 8:51 55.01% More
Half 2:07:52 9:46 50.38% More
20 miles 3:50:54 11:33 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 43.99
5km 32:11 10:22 45.03
5M 53:17 10:39 44.28
10km 1:07:05 10:48 43.92
10M 1:51:06 11:07 43.83
Half 2:27:54 11:17 43.22
20M 3:51:37 11:35 43.73
Mara 5:08:23 11:46 43.80

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