Sat 25th Jun 2022 at 8:31am by RunningBonkers

Run > General

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Time
1:49:00
Miles
11.27
Min/mi
9:40
Pacing
61%
WAVA
45.50
Stride(cm)
98
Cals
1456
Cadence
170
BPM
147
%MHR
75.6
B/mi
1425
Asc(m)
583
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:58(11:54/m) 136/157bpm [1618b/mi] 36cal
2) 0.25m - 2:23(9:33/m) 154/157bpm [1470b/mi] 38cal
3) 0.25m - 2:20(9:19/m) 142/150bpm [1324b/mi] 32cal
4) 0.25m - 2:20(9:18/m) 150/159bpm [1395b/mi] 33cal
5) 0.25m - 1:47(7:10/m) 155/160bpm [1110b/mi] 28cal
6) 0.25m - 1:50(7:21/m) 148/149bpm [1087b/mi] 28cal
7) 0.25m - 2:06(8:23/m) 153/157bpm [1284b/mi] 32cal
8) 0.25m - 1:55(7:39/m) 154/158bpm [1179b/mi] 28cal
9) 0.25m - 1:51(7:23/m) 149/154bpm [1100b/mi] 28cal
10) 0.25m - 2:08(8:32/m) 146/153bpm [1245b/mi] 29cal
11) 0.25m - 1:58(7:54/m) 145/152bpm [1145b/mi] 28cal
12) 0.25m - 1:52(7:29/m) 146/151bpm [1092b/mi] 27cal
13) 0.25m - 3:46(15:05/m) 117/145bpm [1766b/mi] 39cal
14) 0.25m - 3:33(14:10/m) 134/147bpm [1898b/mi] 50cal
15) 0.25m - 3:30(13:59/m) 129/152bpm [1804b/mi] 47cal
16) 0.25m - 2:06(8:24/m) 157/162bpm [1318b/mi] 32cal
17) 0.25m - 2:25(9:40/m) 158/165bpm [1527b/mi] 37cal
18) 0.25m - 3:12(12:46/m) 152/166bpm [1941b/mi] 42cal
19) 0.25m - 3:30(14:00/m) 151/164bpm [2114b/mi] 45cal
20) 0.25m - 2:52(11:27/m) 151/164bpm [1729b/mi] 43cal
21) 0.25m - 2:54(11:34/m) 155/164bpm [1793b/mi] 38cal
22) 0.25m - 2:42(10:49/m) 154/164bpm [1667b/mi] 37cal
23) 0.25m - 5:42(22:50/m) 137/162bpm [3127b/mi] 53cal
24) 0.25m - 2:57(11:47/m) 142/151bpm [1674b/mi] 29cal
25) 0.25m - 2:09(8:38/m) 148/155bpm [1277b/mi] 29cal
26) 0.25m - 1:50(7:22/m) 152/155bpm [1119b/mi] 27cal
27) 0.25m - 2:07(8:28/m) 148/153bpm [1253b/mi] 27cal
28) 0.25m - 2:06(8:26/m) 151/157bpm [1273b/mi] 29cal
29) 0.25m - 2:04(8:15/m) 154/160bpm [1271b/mi] 30cal
30) 0.25m - 2:18(9:12/m) 156/161bpm [1435b/mi] 33cal
31) 0.25m - 2:20(9:21/m) 152/160bpm [1422b/mi] 31cal
32) 0.25m - 2:01(8:05/m) 160/163bpm [1293b/mi] 30cal
33) 0.25m - 2:00(7:59/m) 155/159bpm [1239b/mi] 28cal
34) 0.25m - 2:03(8:14/m) 157/161bpm [1292b/mi] 31cal
35) 0.25m - 1:56(7:44/m) 157/161bpm [1215b/mi] 29cal
36) 0.25m - 2:11(8:43/m) 151/154bpm [1315b/mi] 28cal
37) 0.25m - 2:09(8:36/m) 150/155bpm [1291b/mi] 26cal
38) 0.25m - 2:02(8:09/m) 160/165bpm [1304b/mi] 31cal
39) 0.25m - 1:54(7:37/m) 159/165bpm [1210b/mi] 26cal
40) 0.25m - 1:47(7:10/m) 154/158bpm [1103b/mi] 24cal
41) 0.25m - 2:15(8:59/m) 148/156bpm [1330b/mi] 24cal
42) 0.25m - 2:44(10:54/m) 141/148bpm [1538b/mi] 24cal
43) 0.25m - 2:09(8:38/m) 153/160bpm [1320b/mi] 30cal
44) 0.25m - 2:03(8:12/m) 158/162bpm [1295b/mi] 30cal
45) 0.25m - 2:05(8:19/m) 154/159bpm [1280b/mi] 29cal
46) 0.02m - 8(7:39/m) 154/154bpm [1179b/mi] 1cal

2:58 2:23 2:20 2:20 1:47 1:50 2:06 1:55 1:51 2:08 1:58 1:52 3:46 3:33 3:30 2:06 2:25 3:12 3:30 2:52 2:54 2:42 5:42 2:57 2:09 1:50 2:07 2:06 2:04 2:18 2:20 2:01 2:00 2:03 1:56 2:11 2:09 2:02 1:54 1:47 2:15 2:44 2:09 2:03 2:05 8

Pace

25%

17%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	137 75-157	1463	171 122-182	60/7
1.00	10:00	4:39	9:19	146 136-159	1360	177 128-186	23/43
1.50	13:37	3:38	7:15	152 146-159	1102	181 178-182	27/43
2.00	17:38	4:01	8:01	153 148-158	1227	179 178-182	33/38
2.50	21:37	3:59	7:57	147 141-153	1170	179 168-182	9/46
3.00	25:27	3:51	7:41	146 138-151	1122	181 174-192	44/40
3.50	32:46	7:19	14:38	125 93-147	1829	144 84-244	69/1
4.00	38:22	5:36	11:11	139 113-161	1556	153 104-176	61/5
4.50	43:58	5:37	11:13	155 136-166	1739	158 104-176	36/8
5.00	50:20	6:22	12:43	150 132-164	1908	150 104-178	49/4
5.50	55:56	5:36	11:12	155 143-164	1735	160 84-174	48/7
6.00	1:04:34	8:38	17:17	140 109-162	2419	165 94-210	34/3
6.50	1:08:35	4:01	8:02	150 136-155	1204	174 118-182	9/13
7.00	1:12:49	4:14	8:27	149 141-157	1260	176 144-198	7/69
7.50	1:17:10	4:22	8:43	155 148-160	1352	175 164-180	2/37
8.00	1:21:32	4:22	8:43	156 142-163	1360	175 170-178	20/21
8.50	1:25:34	4:02	8:05	156 153-161	1260	177 172-180	15/19
9.00	1:29:41	4:07	8:13	153 145-161	1258	177 170-180	8/39
9.50	1:33:53	4:12	8:25	155 146-165	1304	181 174-186	11/46
10.00	1:37:35	3:42	7:23	157 151-165	1160	180 178-184	17/45
10.50	1:42:33	4:58	9:56	144 135-155	1431	180 164-200	5/65
11.00	1:46:45	4:13	8:25	155 142-161	1305	180 174-182	35/27
11.27	1:48:59	2:14	8:19	154 151-159	1280	180 176-182	14/15

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 312m, Flat prediction 1:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
312 7.3%	12:36
59 11.5%	11:23
27 11.7%	9:26
24 9.2%	8:30
19 7.3%	9:07
14 8.4%	7:16
See your biggest climbs

Cadence

170 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	175	10.7	1:35:53	8:59
Walk	10.5	116	0.6	11:26	19:18
Still	1.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.79%	More
800m	3:35	7:12	47.09%	More
1km	4:33	7:20	48.36%	More
Mile	7:36	7:36	49.81%	More
5k	25:35	8:14	50.24%	More
5 miles	42:04	8:25	50.08%	More
10k	57:59	9:20	45.53%	More
10 miles	1:36:44	9:40	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:49	8:57	46.20
5M	46:03	9:13	45.75
10km	57:59	9:20	45.53
10M	1:36:02	9:36	45.56
Half	2:07:51	9:46	45.00
20M	3:20:12	10:01	45.54
Mara	4:26:33	10:10	45.60

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