Sat 25th Jun 2022 at 8:37am by Somerset Boy

Run > General

  • Time
    4:51:04
  • Miles
    25.91
  • Min/mi
    11:14
  • Pacing
    68%
  • WAVA
    47.93
  • Stride(cm)
    91
  • Cals
    3100
  • Cadence
    158
  • Asc(m)
    1425
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 115cal 4.7/7.14mph
2) 1m - 8:50(8:50/m) 126cal 6.79/7.6mph
3) 1m - 9:17(9:17/m) 125cal 6.46/6.89mph
4) 1m - 11:51(11:51/m) 117cal 5.06/6.41mph
5) 1m - 9:34(9:34/m) 126cal 6.27/6.49mph
6) 1m - 9:53(9:53/m) 125cal 6.08/6.62mph
7) 1m - 10:27(10:27/m) 123cal 5.74/6.72mph
8) 1m - 9:04(9:04/m) 126cal 6.62/7.33mph
9) 1m - 11:27(11:27/m) 118cal 5.24/6.89mph
10) 1m - 13:17(13:17/m) 108cal 4.51/7.43mph
11) 1m - 12:12(12:12/m) 115cal 4.92/7.41mph
12) 1m - 12:07(12:07/m) 119cal 4.95/6.87mph
13) 1m - 12:04(12:04/m) 116cal 4.97/6.47mph
14) 1m - 10:16(10:16/m) 125cal 5.84/7.37mph
15) 1m - 12:22(12:22/m) 109cal 4.85/7.31mph
16) 1m - 11:46(11:46/m) 121cal 5.1/6.57mph
17) 1m - 9:48(9:48/m) 125cal 6.12/7.08mph
18) 1m - 10:54(10:54/m) 117cal 5.5/6.78mph
19) 1m - 14:08(14:08/m) 113cal 4.25/6.57mph
20) 1m - 13:02(13:02/m) 123cal 4.6/6.82mph
21) 1m - 9:26(9:26/m) 125cal 6.36/6.89mph
22) 1m - 13:37(13:37/m) 114cal 4.4/6.7mph
23) 1m - 12:51(12:51/m) 112cal 4.67/6.05mph
24) 1m - 9:24(9:24/m) 125cal 6.39/6.68mph
25) 1m - 11:22(11:22/m) 122cal 5.28/6.78mph
26) 0.91m - 9:21(10:17/m) 110cal 5.83/7.24mph
12:45 8:50 9:17 11:51 9:34 9:53 10:27 9:04 11:27 13:17 12:12 12:07 12:04 10:16 12:22 11:46 9:48 10:54 14:08 13:02 9:26 13:37 12:51 9:24 11:22 9:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 20% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:45 12:45 12:45 151 108-172 124/56
2.00 21:35 8:50 8:50 166 158-176 25/89
3.00 30:52 9:17 9:17 162 156-170 30/47
4.00 42:44 11:51 11:51 151 106-170 102/25
5.00 52:17 9:34 9:34 165 158-172 48/34
6.00 1:02:10 9:53 9:53 164 122-170 39/26
7.00 1:12:37 10:27 10:27 165 110-174 68/44
8.00 1:21:41 9:04 9:04 169 162-190 12/118
9.00 1:33:08 11:27 11:27 154 86-186 106/74
10.00 1:46:25 13:17 13:17 149 108-222 93/59
11.00 1:58:37 12:12 12:12 147 106-172 71/67
12.00 2:10:43 12:07 12:07 157 108-190 93/131
13.00 2:22:45 12:02 12:02 149 108-170 131/31
14.00 2:33:03 10:18 10:18 168 116-204 45/118
15.00 2:45:25 12:22 12:22 145 114-172 79/32
16.00 2:57:11 11:46 11:46 163 122-176 53/51
17.00 3:06:59 9:48 9:48 165 116-182 82/154
18.00 3:17:53 10:54 10:54 156 112-172 67/73
19.00 3:32:01 14:08 14:08 142 96-174 117/32
20.00 3:45:03 13:02 13:02 161 116-172 41/49
21.00 3:54:29 9:26 9:26 169 156-174 15/105
22.00 4:08:07 13:38 13:38 148 98-180 100/75
23.00 4:20:57 12:50 12:50 150 102-172 91/16
24.00 4:30:21 9:24 9:24 166 162-172 25/43
25.00 4:41:43 11:22 11:22 161 116-172 33/45
25.91 4:51:04 9:21 10:18 166 98-188 31/130

Elevation

Asc 1425m, Range 184m, Flat prediction 4:28:46
Elevation Graph
Biggest Climbs (m) Min/mi
138 7.3% 14:46
97 7.3% 14:45
84 11.2% 15:57
78 7.4% 14:52
69 13.7% 16:39
69 14.9% 16:09
See your biggest climbs

Cadence

158 (222 max) Stride Length: 91cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.39% More
800m 4:07 8:18 48.63% More
1km 5:13 8:23 50.09% More
Mile 8:45 8:45 50.64% More
5k 30:18 9:45 49.81% More
5 miles 48:38 9:44 50.60% More
10k 1:01:45 9:56 49.79% More
10 miles 1:44:46 10:29 48.55% More
Half 2:21:08 10:46 47.70% More
20 miles 3:41:36 11:05 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.00
5km 30:44 9:54 49.10
5M 50:53 10:11 48.36
10km 1:04:04 10:19 47.99
10M 1:46:06 10:37 47.94
Half 2:21:16 10:47 47.29
20M 3:41:13 11:04 47.86
Mara 4:54:31 11:14 47.93
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