-
Time
4:51:04
-
Miles
25.91
-
Min/mi
11:14
-
Pacing
68%
-
WAVA
47.93
-
Stride(cm)
91
-
Cals
3100
-
Cadence
158
-
Asc(m)
1425
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 115cal 4.7/7.14mph
2) 1m - 8:50(8:50/m) 126cal 6.79/7.6mph
3) 1m - 9:17(9:17/m) 125cal 6.46/6.89mph
4) 1m - 11:51(11:51/m) 117cal 5.06/6.41mph
5) 1m - 9:34(9:34/m) 126cal 6.27/6.49mph
6) 1m - 9:53(9:53/m) 125cal 6.08/6.62mph
7) 1m - 10:27(10:27/m) 123cal 5.74/6.72mph
8) 1m - 9:04(9:04/m) 126cal 6.62/7.33mph
9) 1m - 11:27(11:27/m) 118cal 5.24/6.89mph
10) 1m - 13:17(13:17/m) 108cal 4.51/7.43mph
11) 1m - 12:12(12:12/m) 115cal 4.92/7.41mph
12) 1m - 12:07(12:07/m) 119cal 4.95/6.87mph
13) 1m - 12:04(12:04/m) 116cal 4.97/6.47mph
14) 1m - 10:16(10:16/m) 125cal 5.84/7.37mph
15) 1m - 12:22(12:22/m) 109cal 4.85/7.31mph
16) 1m - 11:46(11:46/m) 121cal 5.1/6.57mph
17) 1m - 9:48(9:48/m) 125cal 6.12/7.08mph
18) 1m - 10:54(10:54/m) 117cal 5.5/6.78mph
19) 1m - 14:08(14:08/m) 113cal 4.25/6.57mph
20) 1m - 13:02(13:02/m) 123cal 4.6/6.82mph
21) 1m - 9:26(9:26/m) 125cal 6.36/6.89mph
22) 1m - 13:37(13:37/m) 114cal 4.4/6.7mph
23) 1m - 12:51(12:51/m) 112cal 4.67/6.05mph
24) 1m - 9:24(9:24/m) 125cal 6.39/6.68mph
25) 1m - 11:22(11:22/m) 122cal 5.28/6.78mph
26) 0.91m - 9:21(10:17/m) 110cal 5.83/7.24mph
12:45 8:50 9:17 11:51 9:34 9:53 10:27 9:04 11:27 13:17 12:12 12:07 12:04 10:16 12:22 11:46 9:48 10:54 14:08 13:02 9:26 13:37 12:51 9:24 11:22 9:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:45 |
12:45 |
12:45 |
151 108-172 |
124/56 |
2.00 |
21:35 |
8:50 |
8:50 |
166 158-176 |
25/89 |
3.00 |
30:52 |
9:17 |
9:17 |
162 156-170 |
30/47 |
4.00 |
42:44 |
11:51 |
11:51 |
151 106-170 |
102/25 |
5.00 |
52:17 |
9:34 |
9:34 |
165 158-172 |
48/34 |
6.00 |
1:02:10 |
9:53 |
9:53 |
164 122-170 |
39/26 |
7.00 |
1:12:37 |
10:27 |
10:27 |
165 110-174 |
68/44 |
8.00 |
1:21:41 |
9:04 |
9:04 |
169 162-190 |
12/118 |
9.00 |
1:33:08 |
11:27 |
11:27 |
154 86-186 |
106/74 |
10.00 |
1:46:25 |
13:17 |
13:17 |
149 108-222 |
93/59 |
11.00 |
1:58:37 |
12:12 |
12:12 |
147 106-172 |
71/67 |
12.00 |
2:10:43 |
12:07 |
12:07 |
157 108-190 |
93/131 |
13.00 |
2:22:45 |
12:02 |
12:02 |
149 108-170 |
131/31 |
14.00 |
2:33:03 |
10:18 |
10:18 |
168 116-204 |
45/118 |
15.00 |
2:45:25 |
12:22 |
12:22 |
145 114-172 |
79/32 |
16.00 |
2:57:11 |
11:46 |
11:46 |
163 122-176 |
53/51 |
17.00 |
3:06:59 |
9:48 |
9:48 |
165 116-182 |
82/154 |
18.00 |
3:17:53 |
10:54 |
10:54 |
156 112-172 |
67/73 |
19.00 |
3:32:01 |
14:08 |
14:08 |
142 96-174 |
117/32 |
20.00 |
3:45:03 |
13:02 |
13:02 |
161 116-172 |
41/49 |
21.00 |
3:54:29 |
9:26 |
9:26 |
169 156-174 |
15/105 |
22.00 |
4:08:07 |
13:38 |
13:38 |
148 98-180 |
100/75 |
23.00 |
4:20:57 |
12:50 |
12:50 |
150 102-172 |
91/16 |
24.00 |
4:30:21 |
9:24 |
9:24 |
166 162-172 |
25/43 |
25.00 |
4:41:43 |
11:22 |
11:22 |
161 116-172 |
33/45 |
25.91 |
4:51:04 |
9:21 |
10:18 |
166 98-188 |
31/130 |
Elevation
Biggest Climbs (m) |
Min/mi |
138 7.3% |
14:46
|
97 7.3% |
14:45
|
84 11.2% |
15:57
|
78 7.4% |
14:52
|
69 13.7% |
16:39
|
69 14.9% |
16:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.39% |
More |
800m |
4:07 |
8:18 |
48.63% |
More |
1km |
5:13 |
8:23 |
50.09% |
More |
Mile |
8:45 |
8:45 |
50.64% |
More |
5k |
30:18 |
9:45 |
49.81% |
More |
5 miles |
48:38 |
9:44 |
50.60% |
More |
10k |
1:01:45 |
9:56 |
49.79% |
More |
10 miles |
1:44:46 |
10:29 |
48.55% |
More |
Half |
2:21:08 |
10:46 |
47.70% |
More |
20 miles |
3:41:36 |
11:05 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.00 |
5km |
30:44 |
9:54 |
49.10 |
5M |
50:53 |
10:11 |
48.36 |
10km |
1:04:04 |
10:19 |
47.99 |
10M |
1:46:06 |
10:37 |
47.94 |
Half |
2:21:16 |
10:47 |
47.29 |
20M |
3:41:13 |
11:04 |
47.86 |
Mara |
4:54:31 |
11:14 |
47.93 |
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