Sat 25th Jun 2022 at 10:27am by Just a driver

Run > General
  • Time
    3:17:59
  • Miles
    14.58
  • Min/mi
    13:35
  • Pacing
    57%
  • WAVA
    40.68
  • Stride(cm)
    79
  • Cals
    2002
  • Cadence
    151
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    2050
  • Asc(m)
    1037
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 155/169bpm [1699b/mi] 128cal 5.47/6.24mph
2) 1m - 11:53(11:53/m) 163/178bpm [1938b/mi] 150cal 5.05/6.32mph
3) 1m - 15:18(15:18/m) 162/180bpm [2478b/mi] 187cal 3.92/6.16mph
4) 1m - 14:05(14:05/m) 149/167bpm [2098b/mi] 141cal 4.26/7.87mph
5) 1m - 9:39(9:39/m) 164/173bpm [1583b/mi] 122cal 6.22/6.82mph
6) 1m - 10:54(10:54/m) 158/170bpm [1723b/mi] 124cal 5.5/6.53mph
7) 1m - 15:36(15:36/m) 151/169bpm [2357b/mi] 153cal 3.85/6.28mph
8) 1m - 11:13(11:13/m) 158/172bpm [1773b/mi] 130cal 5.35/7.08mph
9) 1m - 16:12(16:12/m) 151/172bpm [2447b/mi] 160cal 3.7/5.26mph
10) 1m - 15:51(15:51/m) 150/161bpm [2376b/mi] 148cal 3.79/5.47mph
11) 1m - 13:27(13:27/m) 135/158bpm [1816b/mi] 102cal 4.46/5.97mph
12) 1m - 14:11(14:11/m) 145/166bpm [2057b/mi] 123cal 4.23/6.64mph
13) 1m - 15:22(15:22/m) 136/164bpm [2090b/mi] 118cal 3.9/6.7mph
14) 1m - 14:49(14:49/m) 154/164bpm [2282b/mi] 152cal 4.05/5.8mph
15) 0.58m - 8:30(14:45/m) 136/174bpm [2007b/mi] 64cal 4.06/6.74mph
10:58 11:53 15:18 14:05 9:39 10:54 15:36 11:13 16:12 15:51 13:27 14:11 15:22 14:49 8:30

Pace

38% 15% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 144 95-160 1576 168 106-178 35/22
1.00 10:58 5:30 10:59 164 153-169 1801 171 86-182 44/32
1.50 16:28 5:30 11:01 170 158-178 1872 170 82-178 33/19
2.00 22:51 6:23 12:45 160 137-176 2040 154 120-178 60/19
2.50 29:21 6:30 +14 13:01 171 156-180 2225 156 80-178 58/23
3.00 38:23 9:02 18:04 156 148-162 2819 127 106-166 75/8
3.50 50:05 11:42 +3:00 23:24 152 113-163 3557 135 106-174 62/37
4.00 55:28 5:23 10:45 143 122-167 1538 158 80-186 28/63
4.50 1:00:22 4:54 9:49 166 161-173 1629 181 118-196 27/80
5.00 1:05:07 4:45 9:30 163 157-167 1548 182 176-194 21/72
5.50 1:11:18 6:11 +25 12:22 150 113-170 1856 170 120-194 23/69
6.00 1:16:26 5:08 10:16 165 161-168 1694 180 168-184 35/61
6.50 1:21:43 5:17 10:35 164 147-169 1735 170 90-184 65/15
7.00 1:32:44 11:00 +41 22:00 144 124-168 3169 125 80-154 28/35
7.50 1:39:19 6:36 +21 13:11 155 140-168 2044 167 126-184 43/57
8.00 1:44:18 4:59 9:58 162 153-172 1613 177 172-182 46/40
8.50 1:53:35 9:17 +51 18:33 149 123-171 2765 135 86-180 49/44
9.00 2:01:21 7:47 15:34 152 128-164 2365 142 102-178 55/36
9.50 2:08:47 7:26 14:52 152 140-161 2259 144 82-182 41/13
10.00 2:19:44 10:56 +2:32 21:53 148 105-159 3238 132 110-172 59/54
10.50 2:27:41 7:57 +8 15:55 128 107-144 2037 131 118-140 39/53
11.00 2:33:19 5:38 11:15 144 118-157 1621 167 126-186 6/90
11.50 2:41:08 7:49 +55 15:39 154 131-166 2409 155 108-202 58/29
12.00 2:48:35 7:27 +11 14:54 136 116-157 2026 138 110-198 29/94
12.50 2:56:20 7:45 +31 15:30 132 111-164 2045 143 110-190 47/43
13.00 3:04:29 8:09 16:18 138 114-158 2250 138 118-180 56/13
13.50 3:13:03 8:33 17:06 151 138-160 2583 134 80-170 37/19
14.00 3:19:18 6:15 12:31 158 150-164 1977 166 82-178 39/54
14.50 3:27:39 8:21 +48 16:42 133 113-170 2221 145 114-192 31/59
14.58 3:28:36 57 12:33 172 171-173 2159 174 88-188 9/4

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 1037m, Range 278m, Flat prediction 3:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
97 13.9% 19:09
35 30.2% 21:09
32 19.2% 28:47
30 18.0% 13:34
26 10.7% 15:30
25 18.8% 24:40
See your biggest climbs

Cadence

151 (202 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.0 175 9.2 1:37:12 11:14
Walk 49.0 124 5.4 1:45:08 19:27
Still 0.2 - - 30 -
Pause 2.7 - - 5:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 43.09% More
800m 4:27 8:58 47.60% More
1km 5:36 9:00 49.40% More
Mile 9:21 9:21 50.21% More
5k 33:14 10:42 48.17% More
5 miles 1:01:59 12:24 42.24% More
10k 1:18:28 12:38 41.74% More
10 miles 2:19:44 13:58 38.83% More
Half 3:06:18 14:13 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 40.61
5km 38:27 12:23 41.64
5M 1:03:40 12:44 41.11
10km 1:20:10 12:54 40.85
10M 2:12:45 13:17 40.87
Half 2:56:45 13:30 40.35
20M 4:36:47 13:50 40.83
Mara 6:08:30 14:04 40.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here