Sat 25th Jun 2022 at 9:03am by Running Beer

Run > General

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Time
36:07
Miles
3.11
Min/mi
11:37
Pacing
86%
WAVA
37.27
Stride(cm)
87
Cals
491
Cadence
159
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 173cal 5.23/6.41mph
2) 1m - 12:02(12:02/m) 151cal 4.99/6.72mph
3) 1m - 11:38(11:38/m) 149cal 5.15/6.82mph
4) 0.11m - 59(8:45/m) 18cal 6.86/6.91mph

11:28 12:02 11:38 59

Pin Map

0mi in 0

Pace

16%

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	149 120-174	1/2
0.25	2:52	1:22	10:59	165 120-176	2/1
0.38	4:11	1:18	10:28	162 120-180	1/1
0.50	5:33	1:22	10:59	167 120-180	2/2
0.63	6:56	1:23	11:07	160 120-178	1/1
0.75	8:20	1:24	11:10	143 120-180	0/1
0.88	10:01	1:41	13:29	142 120-182	1/2
1.00	11:28	1:26	11:31	169 120-180	1/1
1.13	12:59	1:32	12:13	167 116-178	1/1
1.25	14:22	1:23	11:02	167 120-174	2/1
1.38	15:51	1:30	11:56	162 120-176	1/3
1.50	17:13	1:22	10:54	162 120-176	1/1
1.63	18:53	1:40	13:22	138 120-180	2/1
1.75	20:22	1:29	11:51	147 120-178	3/1
1.88	21:54	1:32	12:16	159 120-176	1/2
2.00	23:29	1:35	12:41	154 120-174	0/2
2.13	25:02	1:32	12:17	166 124-170	3/2
2.25	26:37	1:35	12:44	162 120-174	1/1
2.38	28:12	1:35	12:39	170 164-176	1/2
2.50	29:42	1:30	11:57	165 120-176	3/3
2.63	31:20	1:38	13:07	157 120-174	2/1
2.75	32:37	1:17	10:15	174 172-176	1/1
2.88	33:54	1:18	10:21	153 120-176	1/1
3.00	35:07	1:13	9:44	167 120-180	2/2
3.11	36:07	1:00	8:46	144 120-176	2/2

Elevation

Asc 7m, Range 5m, Flat prediction 36:07

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 87cm Run: 75.8% Walk: 24.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.11%	More
800m	4:52	9:48	36.04%	More
1km	6:31	10:30	35.21%	More
Mile	11:20	11:20	34.87%	More
5k	36:00	11:35	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.82
5km	36:04	11:37	37.24
5M	1:02:40	12:32	34.79
10km	1:20:39	12:59	33.73
10M	2:20:05	14:01	32.06
Half	3:11:39	14:38	30.75
20M	5:13:09	15:39	29.82
Mara	7:08:25	16:21	29.07

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