Sat 25th Jun 2022 at 12:13pm by FatRayToSlim

Bike > General

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Time
13:11
Miles
2.22
Mph
10.1
Cals
132
BPM
149
%MHR
86.9
B/mi
882
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 13:11(5:57/m) 152/181bpm [903b/mi] 132cal 10.1/14.73mph

13:11

Pin Map

0mi in 0

Pace

31%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.93	110 106-113	953	0/3
0.13	58	25	8.87	116 112-126	784	2/1
0.19	1:22	24	9.31	129 123-134	831	2/1
0.25	2:10	48	4.70	126 120-133	1610	0/1
0.31	2:33	23	9.77	116 114-117	713	1/1
0.38	2:52	19	11.92	119 117-121	599	1/1
0.44	3:09	18	12.73	123 119-127	580	0/1
0.50	3:29	19	11.81	123 121-127	625	1/1
0.56	3:49	20	11.13	122 120-125	657	1/1
0.63	4:10	21	10.73	129 123-136	721	0/1
0.69	4:31	22	10.38	154 141-162	890	0/3
0.75	4:52	21	10.81	163 162-163	905	1/1
0.81	5:15	22	10.06	164 163-165	978	2/1
0.88	5:37	22	10.11	167 166-167	991	1/1
0.94	5:59	22	10.13	166 165-168	983	0/0
1.00	6:22	23	9.81	168 166-169	1028	0/0
1.06	6:45	23	9.82	169 168-171	1033	0/0
1.13	7:06	21	10.73	170 169-173	950	1/0
1.19	7:25	19	11.73	165 159-171	844	0/0
1.25	7:44	19	11.59	165 163-167	854	0/0
1.31	8:04	19	11.62	166 163-168	857	0/0
1.38	8:19	15	14.84	164 162-165	663	1/0
1.44	8:35	16	14.19	166 166-166	702	0/0
1.50	8:50	15	14.58	165 164-165	679	0/0
1.56	9:06	15	14.57	164 162-165	675	0/0
1.63	9:25	20	11.44	163 162-164	855	0/0
1.69	9:46	21	10.74	165 163-167	921	0/0
1.75	10:04	18	12.40	169 167-169	817	0/0
1.81	10:23	18	12.24	167 165-169	819	0/0
1.88	10:41	18	12.47	166 164-169	799	0/0
1.94	10:59	19	12.11	171 169-172	847	0/0
2.00	11:23	23	9.76	169 164-173	1039	0/0
2.06	11:42	20	11.33	168 164-173	889	0/0
2.13	12:03	21	10.75	171 169-172	955	0/0
2.19	12:33	30	7.62	172 164-179	1355	0/0
2.22	13:12	39	2.95	169 163-174	3439	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:50	6:35
15 miles	1:39:54	6:40
20 miles	2:15:31	6:47
40km	2:50:37	6:52
25 miles	2:51:41	6:52
42km	2:59:40	6:53
50 miles	5:57:56	7:10
56 miles	6:43:37	7:12
100 miles	12:26:16	7:28
112 miles	14:01:31	7:31

Fetch Miles

4:55	Cambuskenneth foot bridge to Stirling Old Bridge

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