Sat 25th Jun 2022 at 10:02am by FatRayToSlim

Walk > General

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Time
11:59
Miles
0.56
Min/mi
21:24
Stride(cm)
71
Cals
59
Cadence
107
BPM
102
%MHR
59.6
B/mi
2181
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:59(21:17/m) 102/112bpm [2171b/mi] 59cal 42/73rpm 2.82/3.92mph

11:59

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	100 95-106	1894	107 102-110	3/1
0.13	2:36	1:25	22:36	98 93-103	2214	111 104-116	1/4
0.19	3:42	1:06	17:36	105 99-109	1848	110 108-114	2/1
0.25	4:54	1:13	19:20	99 95-101	1914	106 102-110	2/3
0.31	7:06	2:11	35:01	102 95-109	3571	103 92-110	1/1
0.38	8:17	1:11	19:02	102 99-106	1941	106 102-110	3/3
0.44	9:31	1:14	19:52	104 102-108	2066	105 102-108	2/1
0.50	10:43	1:11	18:59	105 103-109	1993	106 104-106	2/2
0.56	11:59	1:16	20:19	104 101-112	2113	104 86-108	1/2

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:36	21:20	More

Predictions

Dist	Time	Per Mile

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