Sat 25th Jun 2022 at 11:00am by martcole

Bike > General

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Time
1:11:32
Miles
5.93
Mph
5
Cals
257
BPM
80
%MHR
46.9
B/mi
968
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.54km - 1:11:32(7:30/km) 257cal

1:11:32

Pace

22%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.59	77 73-84	701	14/5
0.50	3:42	1:25	10.54	80 76-89	456	12/15
0.75	5:53	2:11	6.87	77 73-81	672	16/9
1.00	8:25	2:32	5.92	73 66-78	740	12/10
1.25	10:09	1:44	8.69	73 68-78	504	6/8
1.50	12:48	2:39	5.64	70 64-73	744	12/1
1.75	15:50	3:02	4.93	87 66-125	1058	3/11
2.00	18:34	2:44	5.50	85 77-90	927	8/12
2.25	21:06	2:32	5.91	81 75-89	822	11/16
2.50	23:24	2:17	6.55	80 76-95	733	9/4
2.75	24:50	1:26	10.44	87 78-95	500	13/15
3.00	25:44	55	16.51	84 79-89	305	22/14
3.25	26:39	54	16.54	82 78-89	298	10/5
3.50	28:10	1:32	9.83	91 79-101	556	11/20
3.75	30:33	2:23	6.29	97 80-110	926	9/8
4.00	31:42	1:09	13.05	82 74-93	377	9/6
4.25	32:58	1:16	11.91	71 66-78	358	6/15
4.50	39:39	6:41	2.24	71 65-76	1899	16/20
4.75	41:08	1:29	10.17	74 71-78	437	11/12
5.00	42:55	1:47	8.42	75 70-81	534	11/15
5.25	44:18	1:23	10.82	76 72-82	421	16/10
5.50	50:53	6:35	2.28	87 72-103	2291	16/39
5.75	52:16	1:24	10.78	106 100-111	590	2/71
6.00	1:20:20	28:04	0.53	78 61-112	8756	141/49
6.24	1:26:50	6:30	2.25	87 75-95	2321	10/9

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 146m

Elevation Graph

Biggest Climbs (m)	Mph
15 7.0%	9.4
13 10.8%	4.6
13 4.2%	10.2
10 4.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:31	More
1km	2:20	3:45	More
Mile	4:30	4:30	More
5k	23:28	7:33	More
5 miles	41:50	8:22	More
10k	1:26:21	13:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:28	12:27
20km	2:36:43	12:37
15 miles	3:11:18	12:45
20 miles	4:19:31	12:59
40km	5:26:45	13:09
25 miles	5:28:46	13:09
42km	5:44:05	13:11
50 miles	11:25:27	13:43
56 miles	12:52:57	13:48
100 miles	23:49:08	14:17
112 miles	26:51:33	14:23

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