Mon 27th Oct 2008 at 12:00pm by pacman
Run > General
-
Time
4:11:12
-
Miles
26.20
-
Min/mi
9:35
-
WAVA
48.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon - Great run, done first half in 2.06 and was able to run all way around. Felt pretty comfortable for most of it and a billiant feeling to have completed it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.22 |
5km |
26:13 |
8:26 |
49.17 |
5M |
43:24 |
8:41 |
48.63 |
10km |
54:39 |
8:48 |
48.38 |
10M |
1:30:30 |
9:03 |
48.37 |
Half |
2:00:29 |
9:12 |
47.76 |
20M |
3:08:40 |
9:26 |
48.33 |
Mara |
4:11:12 |
9:35 |
48.40 |
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