Sat 25th Jun 2022 at 12:37pm by brownbrig

Run > General

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Time
37:29
Miles
5.07
Min/mi
7:24
Pacing
86%
WAVA
61.41
Stride(cm)
121
Cals
544
Cadence
180
BPM
145
%MHR
84.8
B/mi
1072
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.17km - 37:29(4:35/km) 146/161bpm [670b/km] 544cal

37:29

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	110 70-143	805	180 104-192	7/1
0.50	3:36	1:47	7:07	147 142-151	1045	185 176-192	10/2
0.75	5:26	1:50	7:18	147 145-151	1074	188 180-196	8/1
1.00	7:13	1:47	7:09	157 152-161	1122	188 174-194	17/0
1.25	9:03	1:50	7:19	149 136-159	1090	179 168-192	7/2
1.50	10:57	1:54	7:36	136 130-147	1033	184 168-196	1/11
1.75	12:46	1:49	7:16	151 146-154	1098	186 174-198	9/0
2.00	14:35	1:49	7:15	147 144-149	1066	183 172-190	4/3
2.25	16:25	1:50	7:19	148 143-151	1082	181 170-188	2/2
2.50	18:44	2:19 +29	9:17	140 126-153	1299	174 160-186	1/6
2.75	20:40	1:56	7:46	148 143-154	1149	178 168-186	7/4
3.00	22:36	1:56	7:44	152 149-155	1175	179 172-184	7/2
3.25	24:25	1:48	7:14	152 148-160	1099	176 170-184	4/3
3.50	26:18	1:53	7:32	155 148-161	1168	178 170-182	2/5
3.75	28:17	2:00	7:59	144 139-151	1150	178 168-188	3/8
4.00	30:15	1:57	7:49	149 146-151	1165	188 178-192	8/3
4.25	32:05	1:50	7:21	149 145-153	1096	180 168-190	2/5
4.50	33:49	1:43	6:54	151 146-154	1042	176 168-190	0/15
4.75	35:42	1:53	7:32	144 140-146	1086	175 166-188	2/13
5.00	37:27	1:45	7:02	142 135-149	998	176 164-192	3/12
5.07	37:59	32	7:11	151 148-152	1084	176 172-180	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 50m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	7:18
10 2.4%	7:32
See your biggest climbs

Cadence

180 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	5.1	37:26	7:28
Walk	0.0	115	0	1	10:54
Still	0.1	-	-	3	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.33%	More
800m	3:28	6:58	53.09%	More
1km	4:23	7:03	54.76%	More
Mile	7:10	7:10	57.15%	More
5k	23:21	7:31	59.73%	More
5 miles	37:25	7:29	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:30	7:29	60.81
10M	1:17:00	7:42	60.64
Half	1:42:32	7:50	59.76
20M	2:40:33	8:02	60.48
Mara	3:33:46	8:10	60.57

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