Sat 25th Jun 2022 at 10:43am by LoopyLass

Walk > General

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Time
2:01:54
Miles
6.75
Min/mi
18:04
Stride(cm)
78
Cals
590
Cadence
114
BPM
111
%MHR
65
B/mi
2006
Asc(m)
18
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 124/158bpm [1596b/km] 111cal 21/80rpm 4.66/6.92kmph
2) 1km - 9:12(9:12/km) 124/135bpm [1140b/km] 50cal 12/81rpm 6.53/8kmph
3) 1km - 10:37(10:37/km) 119/126bpm [1264b/km] 47cal 1/78rpm 5.65/5.91kmph
4) 1km - 9:35(9:35/km) 116/124bpm [1112b/km] 42cal 4/79rpm 6.26/7.09kmph
5) 1km - 8:35(8:35/km) 104/112bpm [893b/km] 37cal 6.99/6.99kmph
6) 1km - 11:53(11:53/km) 104/124bpm [1236b/km] 52cal 5.05/7.42kmph
7) 1km - 10:21(10:21/km) 111/135bpm [1148b/km] 47cal 5.8/6.72kmph
8) 1km - 9:30(9:30/km) 103/113bpm [979b/km] 42cal 6.31/6.82kmph
9) 1km - 20:11(20:11/km) 105/119bpm [2120b/km] 81cal 1/79rpm 2.97/7.05kmph
10) 1km - 11:22(11:22/km) 107/117bpm [1217b/km] 51cal 5/79rpm 5.28/30.8kmph
11) 0.87km - 7:46(8:57/km) 104/114bpm [930b/km] 30cal 9/78rpm 6.71/7.56kmph

12:52 9:12 10:37 9:35 8:35 11:53 10:21 9:30 20:11 11:22 7:46

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:38	127 114-156	1985	151 140-158	126/0
0.50	9:24	5:30	21:58	120 116-126	2637	97 84-154	1/9
0.75	15:43	6:19	25:16	130 117-144	3284	74 38-86	4/361
1.00	19:02	3:19	13:17	125 120-134	1660	-	1/0
1.25	22:21	3:19	13:16	122 119-125	1619	80 80-80	1/1
1.50	26:39	4:18	17:11	119 113-124	2046	80 80-80	0/1
1.75	30:52	4:12	16:50	118 113-126	1986	80 80-80	1/1
2.00	35:13	4:22	17:26	118 113-123	2058	140 140-140	2/1
2.25	39:06	3:53	15:30	120 114-123	1861	141 80-158	1/2
2.50	42:34	3:29	13:54	110 104-121	1530	-	2/2
2.75	46:02	3:27	13:49	105 102-109	1452	-	2/1
3.00	49:29	3:27	13:49	104 94-110	1437	-	1/2
3.25	52:56	3:27	13:49	100 92-106	1382	-	0/3
3.50	57:20	4:23	17:34	105 93-123	1844	148 148-148	2/1
3.75	1:03:11	5:52	23:26	106 95-118	2484	-	2/1
4.00	1:07:29	4:18	17:13	111 99-124	1911	-	1/1
4.25	1:11:42	4:13	16:51	113 100-133	1903	-	1/1
4.50	1:15:30	3:48	15:11	103 91-110	1563	-	2/1
4.75	1:19:20	3:51	15:22	103 94-112	1583	-	1/1
5.00	1:23:07	3:46	15:06	104 92-113	1570	-	1/1
5.25	1:29:43	6:36	26:26	106 93-113	2801	142 142-142	9/1
5.50	1:39:15	9:32	38:08	103 89-112	3927	147 136-158	1/0
5.75	1:45:27	6:11	24:46	108 101-118	2674	144 144-144	0/0
6.00	1:51:11	5:45	22:58	106 100-111	2435	139 130-152	7/6
6.25	1:54:44	3:33	14:12	108 102-115	1534	134 82-158	1/1
6.50	1:58:00	3:16	13:02	105 99-114	1369	128 80-156	1/5
6.75	2:01:58	3:59	15:55	103 91-108	1639	149 144-154	3/4

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 371m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 26.0%	15:08
See your biggest climbs

Cadence

114 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	6:30	13:04	More
1km	8:34	13:48	More
Mile	13:49	13:49	More
5k	49:11	15:50	More
5 miles	1:22:51	16:34	More
10k	1:51:40	17:58	More

Predictions

Dist	Time	Per Mile

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