Sat 25th Jun 2022 at 8:33am by Mart001

Run > Warm Up

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Time
9:22
Miles
1.07
Min/mi
8:45
Pacing
68%
WAVA
52.20
Stride(cm)
114
Cals
106
Cadence
162
BPM
134
%MHR
78.4
B/mi
1173
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 130/148bpm [710b/km] 57cal 10.98/12.77kmph
2) 0.73km - 3:54(5:18/km) 147/151bpm [780b/km] 49cal 11.31/11.79kmph

5:28 3:54

Pace

12%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	101 83-117	977	158 154-162	2/1
0.13	1:11	34	9:12	125 119-130	1150	163 160-166	1/0
0.19	2:12	1:01 +28	16:18	129 116-136	2102	161 152-166	1/1
0.25	2:48	36	9:31	124 114-136	1181	164 160-168	1/1
0.31	3:20	32	8:33	135 132-138	1154	167 164-170	2/1
0.38	3:53	33	8:54	143 142-146	1273	168 164-170	0/0
0.44	5:11	1:18 +50	20:45	129 120-146	2676	150 84-162	0/0
0.50	5:45	34	9:06	135 132-136	1230	164 160-166	1/0
0.56	6:18	33	8:42	137 131-142	1192	162 158-166	0/0
0.63	6:49	32	8:28	141 138-143	1193	164 162-168	1/0
0.69	7:19	30	7:59	144 143-146	1151	164 162-168	0/0
0.75	7:54	34	9:09	144 141-145	1318	159 156-164	0/0
0.81	8:26	33	8:42	144 143-147	1253	164 162-166	0/1
0.88	8:59	33	8:41	145 144-147	1259	166 164-168	0/1
0.94	9:30	32	8:26	150 148-150	1264	161 158-168	0/0
1.00	10:01	31	8:12	151 150-151	1238	161 158-164	0/0
1.06	10:33	32	8:37	151 151-151	1302	164 160-166	0/1
1.08	10:42	9	9:24	151 151-151	1420	164 164-164	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	162	1.1	9:18	9:04
Walk	8.3	84	0	55	22:05:49
Still	0.2	-	-	1	-
Pause	4.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.87%	More
800m	4:13	8:29	48.33%	More
1km	5:15	8:26	50.62%	More
Mile	9:56	9:56	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	29:00	9:20	52.90
5M	48:01	9:36	52.14
10km	1:00:27	9:44	51.77
10M	1:40:06	10:01	51.74
Half	2:13:16	10:10	51.05
20M	3:28:42	10:26	51.66
Mara	4:37:52	10:36	51.73

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