Sat 25th Jun 2022 at 11:15am by Jenster65

Walk > General

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Time
2:05:11
Miles
4.67
Min/mi
26:48
Stride(cm)
56
Cals
579
Cadence
107
BPM
94
%MHR
53.5
B/mi
2511
Asc(m)
258
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:48(15:48/km) 97/115bpm [1533b/km] 87cal 43/56rpm
2) 1km - 15:22(15:22/km) 103/117bpm [1582b/km] 93cal 46/57rpm
3) 1km - 15:19(15:19/km) 112/128bpm [1716b/km] 97cal 46/65rpm
4) 1km - 21:18(21:18/km) 96/124bpm [2045b/km] 88cal 33/92rpm
5) 1km - 14:15(14:15/km) 80/86bpm [1140b/km] 49cal 54/62rpm
6) 1km - 15:26(15:26/km) 86/110bpm [1327b/km] 62cal 44/75rpm
7) 1km - 19:23(19:23/km) 81/94bpm [1570b/km] 68cal 34/57rpm
8) 0.51km - 8:19(16:23/km) 89/104bpm [1458b/km] 35cal 41/57rpm

15:48 15:22 15:19 21:18 14:15 15:26 19:23 8:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:07	84 73-94	2109	104 90-110	7/4
0.25	6:02	2:53	23:06	103 94-111	2379	103 96-108	19/0
0.38	8:55	2:53	23:07	105 92-114	2427	103 98-108	18/0
0.50	12:46	3:51	30:52	95 84-111	2932	103 90-110	9/0
0.63	15:52	3:06	24:48	95 87-107	2356	107 96-112	6/4
0.75	18:49	2:57	23:35	84 76-98	1981	109 98-114	5/6
0.88	21:43	2:54	23:10	103 82-115	2387	102 94-106	20/0
1.00	25:37	3:54	31:16	108 93-116	3377	101 88-110	17/0
1.13	28:32	2:55	23:18	113 107-117	2634	104 98-112	18/0
1.25	31:19	2:47	22:16	110 102-121	2449	106 90-112	15/0
1.38	34:07	2:47	22:19	117 113-124	2610	107 102-122	23/0
1.50	38:37	4:30 +36	36:02	114 93-128	4108	104 82-114	13/1
1.63	41:26	2:49	22:30	114 109-118	2565	104 100-112	15/0
1.75	44:20	2:55	23:18	102 89-116	2377	106 98-114	8/2
1.88	47:18	2:58	23:43	109 102-113	2586	107 86-184	12/0
2.00	50:00	2:42	21:37	108 97-120	2335	106 100-114	13/0
2.13	52:58	2:57	23:37	99 89-120	2337	110 100-120	1/16
2.25	59:43	6:46 +3:23	54:06	93 85-103	5031	108 96-116	13/3
2.38	1:03:04	3:20	26:43	113 98-124	3019	102 92-112	11/2
2.50	1:56:24	53:21 +45:59	7:06:46	84 70-106	35848	109 94-116	4/11
2.63	2:01:02	4:38	37:04	82 78-84	3040	115 110-124	0/54
2.75	2:03:55	2:52	23:00	80 77-84	1840	114 110-118	0/23
2.88	2:06:43	2:48	22:24	79 73-83	1769	113 108-116	1/17
3.00	2:09:34	2:51	22:51	79 75-82	1805	111 106-116	0/17
3.13	2:12:23	2:48	22:27	81 79-86	1819	114 110-118	0/21
3.25	2:15:16	2:53	23:04	82 76-85	1892	114 102-126	0/18
3.38	2:18:11	2:56	23:26	99 83-110	2320	103 92-110	11/1
3.50	2:21:48	3:36	28:50	85 77-109	2451	108 94-150	4/5
3.63	2:24:43	2:56	23:25	81 77-85	1896	108 100-116	3/10
3.75	2:27:58	3:15	26:01	84 75-93	2185	108 102-112	4/8
3.88	2:30:49	2:51	22:45	80 74-87	1820	112 106-114	0/17
4.00	2:35:23	4:34	36:34	82 75-92	2998	107 96-114	3/12
4.13	2:40:35	5:12	41:36	78 74-88	3245	107 94-112	1/13
4.25	2:44:03	3:28	27:44	79 73-83	2191	103 94-110	5/9
4.38	2:47:24	3:20	26:42	82 76-86	2189	105 94-114	4/7
4.50	2:50:11	2:47	22:17	87 80-93	1939	108 102-114	2/12
4.63	2:52:55	2:44	21:53	93 84-103	2036	105 102-110	11/2
4.67	2:55:08	2:13	54:56	92 84-96	5053	105 100-112	0/2

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
160 7.5%	24:47
59 6.1%	25:33
16 7.4%	25:53
13 4.7%	23:56
See your biggest climbs

Cadence

107 (184 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:08	22:23	More
1km	13:55	22:25	More
Mile	23:31	23:31	More
5k	2:11:09	42:13	More

Predictions

Dist	Time	Per Mile

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