Sat 25th Jun 2022 at 8:07am by lammo
Bike > General
-
Time
3:21:32
-
Miles
44.91
-
Mph
13.4
-
FBI
57.15
-
Cals
2712
-
Cadence
71
-
Asc(m)
632
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 44.91m - 3:21:32(4:29/m) 2712cal 70/104rpm 13.37/38.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
8:32 |
8:32 |
14.05 |
73 46-94 |
35/41 |
4.00 |
28:29 |
19:56 +12:03
|
6.02 |
76 20-95 |
23/49 |
6.00 |
42:11 |
13:42 +2:06
|
8.76 |
65 22-96 |
74/12 |
8.00 |
49:37 |
7:26 |
16.14 |
73 51-89 |
40/50 |
10.00 |
58:55 |
9:19 +1:18
|
12.89 |
71 30-96 |
13/71 |
12.00 |
1:12:05 |
13:09 +32
|
9.12 |
59 31-94 |
74/11 |
14.00 |
1:20:01 |
7:56 |
15.13 |
78 23-100 |
25/27 |
16.00 |
1:28:41 |
8:40 |
13.85 |
66 29-93 |
32/58 |
18.00 |
1:37:09 |
8:28 |
14.17 |
70 20-86 |
35/23 |
20.00 |
1:45:55 |
8:46 +12
|
13.68 |
78 64-89 |
43/37 |
22.00 |
1:54:37 |
8:42 |
13.80 |
77 19-92 |
30/23 |
24.00 |
2:02:25 |
7:47 |
15.40 |
78 41-98 |
37/26 |
26.00 |
2:10:03 |
7:38 |
15.72 |
81 38-97 |
27/41 |
28.00 |
2:19:09 |
9:06 +10
|
13.18 |
68 27-95 |
41/20 |
30.00 |
2:31:01 |
11:53 +2:25
|
10.10 |
68 19-86 |
35/45 |
32.00 |
2:38:38 |
7:36 |
15.78 |
80 65-90 |
11/80 |
34.00 |
2:48:22 |
9:44 +1:40
|
12.33 |
71 38-82 |
63/13 |
36.00 |
3:01:05 |
12:43 +1:28
|
9.44 |
70 22-93 |
68/14 |
38.00 |
3:38:26 |
37:21 +27:52
|
3.21 |
72 19-90 |
3/93 |
40.00 |
3:47:58 |
9:32 +32
|
12.59 |
71 29-86 |
26/38 |
42.00 |
3:59:05 |
11:07 +11
|
10.79 |
65 33-85 |
79/22 |
44.00 |
4:08:41 |
9:36 |
12.50 |
71 25-99 |
49/54 |
44.91 |
4:12:01 |
3:20 |
16.44 |
78 46-99 |
7/29 |
Elevation
Biggest Climbs (m) |
Mph |
111 2.4% |
3.8
|
77 1.9% |
9.8
|
71 6.4% |
7.0
|
70 6.4% |
7.1
|
44 1.4% |
12.3
|
29 1.3% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
11:00 |
3:32 |
More |
5 miles |
18:58 |
3:48 |
More |
10k |
24:16 |
3:54 |
More |
10 miles |
40:27 |
4:03 |
More |
Half |
54:00 |
4:07 |
More |
20 miles |
1:26:14 |
4:19 |
More |
Mara |
1:56:43 |
4:27 |
More |
50k |
2:24:59 |
4:40 |
More |
40 miles |
3:39:14 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:00 |
4:06 |
20km |
51:38 |
4:09 |
15 miles |
1:03:02 |
4:12 |
20 miles |
1:25:30 |
4:17 |
40km |
1:47:39 |
4:20 |
25 miles |
1:48:19 |
4:20 |
42km |
1:53:22 |
4:21 |
50 miles |
3:45:49 |
4:31 |
56 miles |
4:14:39 |
4:33 |
100 miles |
7:50:50 |
4:43 |
112 miles |
8:50:56 |
4:44 |
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