Sat 25th Jun 2022 at 9:01am by GoochyB

Run > General
  • Time
    3:00:40
  • Miles
    14.98
  • Min/mi
    12:04
  • Pacing
    61%
  • WAVA
    41.49
  • Stride(cm)
    89
  • Cals
    2187
  • Cadence
    150
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1730
  • Asc(m)
    511
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 165/181bpm [926b/km] 89cal 88/90rpm 10.69/12.74kmph
2) 1km - 6:01(6:01/km) 164/179bpm [986b/km] 92cal 87/89rpm 9.98/11.05kmph
3) 1km - 6:25(6:25/km) 154/169bpm [988b/km] 80cal 81/88rpm 9.35/10.98kmph
4) 1km - 6:57(6:57/km) 149/169bpm [1035b/km] 78cal 79/89rpm 8.64/10.73kmph
5) 1km - 8:35(8:35/km) 153/167bpm [1312b/km] 100cal 71/86rpm 7/10.08kmph
6) 1km - 10:58(10:58/km) 128/157bpm [1404b/km] 70cal 60/86rpm 5.47/8.86kmph
7) 1km - 7:33(7:33/km) 122/149bpm [922b/km] 40cal 75/93rpm 7.94/13.79kmph
8) 1km - 5:01(5:01/km) 150/160bpm [754b/km] 57cal 89/93rpm 11.94/14kmph
9) 0.17km - 1:58(11:29/km) 126/149bpm [1448b/km] 12cal 60/78rpm 5.22/7.42kmph
10) 1km - 5:26(5:26/km) 147/159bpm [799b/km] 58cal 87/91rpm 11.04/12.42kmph
11) 1km - 7:02(7:02/km) 134/152bpm [943b/km] 57cal 74/89rpm 8.52/12.92kmph
12) 0.66km - 8:36(12:58/km) 120/144bpm [1555b/km] 42cal 61/85rpm 4.63/9.14kmph
13) 1km - 10:27(10:27/km) 141/179bpm [1473b/km] 100cal 71/88rpm 5.74/10.33kmph
14) 1km - 5:30(5:30/km) 142/151bpm [780b/km] 51cal 86/89rpm 10.92/13.57kmph
15) 0.2km - 2:36(13:00/km) 137/168bpm [1780b/km] 21cal 60/83rpm 4.62/7.78kmph
16) 0.9km - 6:37(7:21/km) 147/177bpm [1081b/km] 67cal 75/93rpm 8.16/12.96kmph
17) 1km - 7:49(7:49/km) 147/177bpm [1149b/km] 81cal 73/93rpm 7.68/12.96kmph
18) 0.25km - 3:07(12:16/km) 138/177bpm [1693b/km] 27cal 63/90rpm 4.89/11.66kmph
19) 1km - 7:32(7:32/km) 147/166bpm [1106b/km] 77cal 79/90rpm 7.97/13.9kmph
20) 1.41km - 9:57(7:03/km) 150/168bpm [1057b/km] 106cal 80/90rpm 8.51/13.9kmph
21) 1km - 8:56(8:56/km) 137/168bpm [1223b/km] 71cal 67/93rpm 6.72/9.68kmph
22) 0.99km - 10:14(10:19/km) 121/162bpm [1247b/km] 46cal 61/93rpm 5.82/9.65kmph
23) 1km - 8:02(8:02/km) 129/191bpm [1036b/km] 49cal 69/95rpm 7.47/13.43kmph
24) 1.35km - 7:27(5:30/km) 169/191bpm [930b/km] 120cal 88/98rpm 10.91/14.04kmph
25) 1km - 6:02(6:02/km) 170/186bpm [1025b/km] 100cal 83/98rpm 9.95/14.04kmph
26) 0.72km - 8:20(11:32/km) 129/166bpm [1487b/km] 44cal 60/67rpm 5.2/6.91kmph
27) 1km - 8:54(8:54/km) 128/172bpm [1140b/km] 45cal 66/97rpm 6.74/17.5kmph
28) 0.68km - 3:02(4:28/km) 162/187bpm [725b/km] 42cal 92/97rpm 13.41/17.5kmph
29) 1km - 9:12(9:12/km) 137/187bpm [1261b/km] 74cal 67/94rpm 6.52/14.58kmph
30) 0.74km - 8:14(11:05/km) 128/186bpm [1419b/km] 47cal 62/94rpm 5.41/13.9kmph
31) 1km - 7:53(7:53/km) 150/178bpm [1182b/km] 87cal 78/88rpm 7.61/9.94kmph
32) 1km - 7:25(7:25/km) 154/175bpm [1142b/km] 88cal 76/91rpm 8.09/18.07kmph
33) 0.63km - 6:27(10:19/km) 128/165bpm [1321b/km] 38cal 62/85rpm 5.81/6.34kmph
34) 0.11km - 38(5:42/km) 166/171bpm [946b/km] 31cal 89/89rpm 10.53/11.48kmph
5:37 6:01 6:25 6:57 8:35 10:58 7:33 5:01 1:58 5:26 7:02 8:36 10:27 5:30 2:36 6:37 7:49 3:07 7:32 9:57 8:56 10:14 8:02 7:27 6:02 8:20 8:54 3:02 9:12 8:14 7:53 7:25 6:27 38

Pace

37% 10% 9% 14% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 166 113-181 1479 175 162-178 140/14
1.00 9:08 4:41 9:22 163 150-179 1526 176 168-180 27/9
1.50 14:00 4:52 9:43 163 153-178 1584 172 104-176 33/8
2.00 20:03 6:03 12:07 145 122-169 1756 148 110-178 23/4
2.50 25:14 5:11 10:22 157 136-169 1627 167 86-176 57/0
3.00 31:53 6:39 13:19 154 129-167 2050 147 112-172 70/0
3.50 40:40 8:47 17:35 140 108-157 2462 122 62-172 16/2
4.00 49:11 8:30 17:01 110 94-142 1872 127 82-180 5/6
4.50 53:14 4:03 8:07 144 136-157 1169 177 148-186 6/59
5.00 57:21 4:07 8:14 150 139-160 1234 177 168-186 1/67
5.50 1:02:32 5:11 10:22 141 111-156 1462 154 84-182 0/46
6.00 1:07:05 4:32 9:05 142 103-158 1289 175 154-188 0/40
6.50 1:11:12 4:07 8:15 148 142-159 1220 175 174-178 10/9
7.00 1:19:03 7:52 15:43 122 102-148 1918 130 70-178 53/0
7.50 1:26:53 7:49 15:39 153 113-179 2394 151 82-176 5/23
8.00 1:31:17 4:24 8:48 141 126-151 1241 173 164-178 21/31
8.50 1:36:09 4:53 9:45 154 141-164 1502 174 168-178 28/11
9.00 1:44:05 7:56 15:51 142 124-168 2252 135 104-184 17/25
9.50 1:50:04 5:59 11:59 144 119-177 1725 150 82-186 28/6
10.00 1:55:58 5:54 11:48 153 137-166 1805 161 116-176 39/1
10.50 2:02:53 6:55 13:49 139 117-168 1922 138 112-186 16/15
11.00 2:10:21 7:28 14:55 118 100-156 1761 128 114-190 3/50
11.50 2:14:33 4:12 8:24 175 156-191 1469 178 170-182 15/54
12.00 2:21:23 6:51 13:41 150 123-183 2053 138 106-196 21/3
12.50 2:27:27 6:04 12:08 131 107-182 1589 144 94-194 4/92
13.00 2:35:15 7:48 15:36 135 112-187 2106 131 98-188 23/8
13.50 2:42:02 6:47 13:34 145 111-178 1967 148 102-174 71/10
14.00 2:48:48 6:46 13:32 155 139-175 2097 147 84-182 24/13
14.50 2:54:09 5:21 10:43 149 124-165 1597 161 116-180 11/48
14.98 3:00:40 6:31 13:30 133 115-172 1794 138 86-184 21/34

Heart

143/191max
  • Show Beats/Mile

Elevation

Asc 511m, Range 331m, Flat prediction 2:44:25
Elevation Graph
Biggest Climbs (m) Min/mi
152 6.1% 14:37
73 5.1% 13:25
66 5.9% 16:24
47 13.6% 14:28
34 6.0% 12:44
30 6.0% 17:31
See your biggest climbs

Cadence

150 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.3 174 10.5 1:38:10 9:20
Walk 45.3 120 4.5 1:21:48 18:21
Still 0.4 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.06% More
800m 3:49 7:40 50.82% More
1km 4:46 7:41 52.92% More
Mile 7:57 7:57 53.97% More
5k 30:00 9:39 48.71% More
5 miles 53:27 10:41 44.50% More
10k 1:08:42 11:03 43.25% More
10 miles 1:55:57 11:36 42.35% More
Half 2:36:49 11:58 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.88
5km 34:06 10:59 42.84
5M 56:28 11:18 42.13
10km 1:11:05 11:26 41.80
10M 1:57:43 11:46 41.72
Half 2:36:44 11:58 41.14
20M 4:05:26 12:16 41.63
Mara 5:26:46 12:28 41.69
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