Sat 25th Jun 2022 at 10:30am by WayOfTheDodo

Run > Run-Walk

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Time
1:24:03
Miles
6.59
Min/mi
12:45
Pacing
80%
WAVA
41.08
Stride(cm)
80
Cals
637
Cadence
158
BPM
126
%MHR
70.9
B/mi
1601
Asc(m)
354
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 124/141bpm [1433b/mi] 95cal 5.19/6.51mph
2) 1m - 12:07(12:07/m) 124/140bpm [1503b/mi] 95cal 4.95/6.78mph
3) 1m - 11:46(11:46/m) 132/147bpm [1554b/mi] 100cal 5.1/6.26mph
4) 1m - 10:24(10:24/m) 142/148bpm [1476b/mi] 102cal 5.77/6.16mph
5) 1m - 14:33(14:33/m) 121/149bpm [1760b/mi] 91cal 4.12/7.06mph
6) 1m - 13:18(13:18/m) 122/146bpm [1623b/mi] 93cal 4.51/6.1mph
7) 0.59m - 10:22(17:41/m) 124/148bpm [2192b/mi] 61cal 3.39/5.97mph

11:33 12:07 11:46 10:24 14:33 13:18 10:22

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	110 80-120	1362	174 80-186	25/8
0.50	5:43	2:38	10:30	122 113-132	1281	178 176-184	7/24
0.75	8:29	2:46	11:05	136 131-141	1507	177 174-182	32/10
1.00	11:33	3:04	12:14	132 124-138	1616	164 124-188	8/23
1.25	15:38	4:05	16:19	109 100-123	1779	127 116-134	20/15
1.50	18:26	2:48	11:12	127 100-140	1423	180 176-184	24/14
1.75	21:04	2:38	10:34	133 130-136	1405	178 176-182	15/27
2.00	23:40	2:36	10:23	133 129-137	1381	178 174-192	17/29
2.25	26:30	2:50	11:19	137 130-146	1551	169 128-188	32/17
2.50	30:08	3:38	14:33	123 111-142	1790	145 120-184	25/17
2.75	32:51	2:43	10:53	138 114-147	1502	182 178-184	28/9
3.00	35:26	2:35	10:18	134 131-138	1381	181 180-184	15/21
3.25	38:00	2:34	10:15	139 134-143	1426	182 178-186	26/19
3.50	40:41	2:41	10:45	139 132-145	1494	180 178-182	19/10
3.75	43:13	2:32	10:07	146 143-148	1477	181 178-184	24/16
4.00	45:51	2:38	10:32	145 142-148	1527	180 176-182	24/10
4.25	50:11	4:21	17:22	130 121-149	2258	123 114-178	7/35
4.50	54:05	3:54	15:35	112 104-123	1746	129 124-132	16/16
4.75	56:54	2:48	11:13	116 99-131	1302	163 126-188	17/19
5.00	1:00:23	3:30	13:58	125 118-132	1747	140 116-184	29/13
5.25	1:04:26	4:03	16:12	115 106-122	1862	126 122-134	24/11
5.50	1:08:09	3:43	14:52	112 103-129	1666	138 122-188	13/20
5.75	1:11:03	2:53	11:33	125 109-144	1445	168 128-184	16/14
6.00	1:13:41	2:38	10:32	142 136-146	1497	179 176-180	16/11
6.25	1:16:47	3:06	12:25	144 134-148	1789	160 120-180	19/26
6.50	1:20:37	3:50	15:20	118 108-138	1810	134 120-188	14/20
6.59	1:24:03	3:26	39:59	112 92-132	4478	152 110-184	0/10

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 83m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.9%	11:07
25 8.4%	11:07
23 13.0%	16:07
20 16.1%	16:25
18 12.7%	12:42
14 11.5%	10:22
See your biggest climbs

Cadence

158 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	179	4.6	49:27	10:46
Walk	39.2	126	2	32:59	16:33
Still	1.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.52%	More
800m	5:06	10:15	41.30%	More
1km	6:25	10:20	42.74%	More
Mile	10:19	10:19	45.13%	More
5k	35:34	11:27	44.63%	More
5 miles	1:00:23	12:05	42.96%	More
10k	1:16:12	12:16	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.13
5km	37:05	11:56	42.80
5M	1:02:14	12:27	41.68
10km	1:18:50	12:41	41.16
10M	2:12:19	13:14	40.61
Half	2:57:31	13:33	39.79
20M	4:41:20	14:04	39.79
Mara	6:17:26	14:24	39.55

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