Sat 25th Jun 2022 at 10:20am by cilahim

Run > General

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Time
1:23:03
Miles
10.00
Min/mi
8:18
Pacing
63%
WAVA
63.50
Stride(cm)
114
Cals
941
Cadence
170
BPM
159
%MHR
93.2
B/mi
1323
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:14(8:20/m) 151/157bpm [1257b/mi] 56cal 7.21/7.68mph
2) 0.63m - 4:55(7:50/m) 155/160bpm [1214b/mi] 55cal 7.66/7.87mph
3) 0.63m - 5:07(8:09/m) 159/166bpm [1297b/mi] 59cal 7.36/7.85mph
4) 0.63m - 5:16(8:23/m) 161/165bpm [1349b/mi] 61cal 7.16/7.53mph
5) 0.63m - 5:15(8:22/m) 161/168bpm [1347b/mi] 61cal 7.17/7.6mph
6) 0.63m - 5:23(8:35/m) 160/164bpm [1373b/mi] 62cal 6.99/7.72mph
7) 0.63m - 5:19(8:28/m) 158/163bpm [1337b/mi] 58cal 7.09/7.68mph
8) 0.63m - 5:01(8:00/m) 156/177bpm [1248b/mi] 55cal 7.5/7.97mph
9) 0.63m - 4:57(7:53/m) 159/164bpm [1252b/mi] 55cal 7.62/8.01mph
10) 0.63m - 5:22(8:34/m) 157/163bpm [1344b/mi] 60cal 7.01/7.74mph
11) 0.63m - 5:06(8:08/m) 158/163bpm [1284b/mi] 57cal 7.38/8.06mph
12) 0.63m - 5:10(8:14/m) 160/165bpm [1318b/mi] 59cal 7.28/7.26mph
13) 0.63m - 5:20(8:30/m) 161/181bpm [1369b/mi] 59cal 7.06/7.87mph
14) 0.63m - 5:14(8:20/m) 170/179bpm [1417b/mi] 63cal 7.2/7.83mph
15) 0.63m - 5:38(8:58/m) 163/171bpm [1462b/mi] 65cal 6.69/7.64mph
16) 0.58m - 4:46(8:10/m) 166/179bpm [1355b/mi] 56cal 7.35/8.35mph

5:14 4:55 5:07 5:16 5:15 5:23 5:19 5:01 4:57 5:22 5:06 5:10 5:20 5:14 5:38 4:46

Pin Map

0mi in 0

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	150 134-157	1267	168 166-174	5/12
1.00	8:10	3:57	7:54	153 149-157	1209	169 166-174	2/19
1.50	12:05	3:54	7:49	158 154-164	1235	171 166-176	3/12
2.00	16:20	4:15	8:29	159 151-166	1349	171 168-180	7/6
2.50	20:25	4:06	8:12	161 155-165	1320	172 168-178	4/4
3.00	25:08	4:43 +34	9:26	161 155-168	1519	172 168-180	16/1
3.50	29:27	4:18	8:36	161 157-164	1385	171 168-176	18/4
4.00	33:38	4:12	8:24	160 155-163	1343	171 168-178	8/6
4.50	39:47	6:08 +1:56	12:17	151 115-163	1854	172 168-182	12/1
5.00	43:54	4:07 +7	8:14	159 148-177	1309	170 166-180	3/12
5.50	47:58	4:04 +8	8:08	159 152-164	1294	170 162-174	1/14
6.00	52:09	4:11	8:23	158 154-162	1324	168 166-172	2/4
6.50	56:21	4:12	8:23	156 149-162	1309	169 164-174	6/5
7.00	1:00:23	4:03	8:05	159 156-163	1286	168 164-174	1/15
7.50	1:04:32	4:09	8:18	160 156-164	1327	169 166-174	9/5
8.00	1:09:53	5:21 +1:07	10:41	156 145-163	1667	168 96-174	4/5
8.50	1:14:05	4:12	8:24	173 156-181	1452	168 162-172	5/4
9.00	1:19:28	5:24 +1:11	10:47	163 134-175	1758	171 168-178	7/5
9.50	1:24:03	4:35	9:09	162 156-168	1483	171 166-174	23/0
10.00	1:28:03	4:00	8:02	167 160-179	1342	171 168-176	3/11

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 52m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	9:04
27 2.9%	8:58
14 1.5%	11:39
See your biggest climbs

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	10	1:23:17	8:40
Walk	1.5	99	0	1:23	5:28:31
Still	0.0	-	-	1	-
Pause	3.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.40%	More
800m	3:50	7:43	53.97%	More
1km	4:47	7:42	56.42%	More
Mile	7:47	7:47	58.86%	More
5k	25:31	8:13	61.15%	More
5 miles	43:32	8:42	58.52%	More
10k	53:44	8:39	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	24:03	7:44	64.87
5M	39:50	7:58	63.97
10km	50:09	8:04	63.53
10M	1:23:03	8:18	63.51
Half	1:50:34	8:26	62.69
20M	2:53:09	8:39	63.43
Mara	3:50:32	8:48	63.53

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