Sat 25th Jun 2022 at 10:37am by Nicrunsalot

Bike > General

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Time
30:36
Miles
6.32
Mph
12.4
FBI
47.81
Cals
332
BPM
147
%MHR
79.5
B/mi
712
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 138/151bpm [650b/mi] 48cal 12.74/14.8mph
2) 1m - 4:39(4:39/m) 142/153bpm [661b/mi] 49cal 12.9/15.13mph
3) 1m - 4:47(4:47/m) 153/174bpm [732b/mi] 54cal 12.55/14.65mph
4) 1m - 5:09(5:09/m) 154/164bpm [792b/mi] 57cal 11.67/14.73mph
5) 1m - 4:44(4:44/m) 151/160bpm [714b/mi] 52cal 12.69/16.3mph
6) 1m - 4:57(4:57/m) 150/158bpm [743b/mi] 54cal 12.11/17.18mph
7) 0.32m - 1:38(5:07/m) 152/157bpm [777b/mi] 18cal 11.74/15.8mph

4:42 4:39 4:47 5:09 4:44 4:57 1:38

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +8	9.19	130 100-151	848	2/5
0.50	2:43	1:05	13.88	141 139-146	609	1/2
0.75	3:45	1:02	14.47	145 143-147	601	0/12
1.00	4:50	1:05	13.82	142 138-147	617	5/2
1.25	6:02	1:12	12.46	142 140-147	684	13/3
1.50	7:13	1:11	12.73	138 136-140	650	10/2
1.75	8:22	1:09	13.05	141 127-152	648	12/6
2.00	9:29	1:07	13.39	148 145-152	663	2/7
2.25	10:39	1:10	12.82	144 141-146	674	3/8
2.50	11:49	1:10	12.91	156 141-166	725	4/8
2.75	13:01	1:12	12.47	156 148-163	751	10/1
3.00	14:16	1:15	12.03	162 155-174	808	5/9
3.25	26:18	12:02 +10:42	1.25	147 121-163	7079	8/4
3.50	27:36	1:18	11.55	148 126-160	769	9/2
3.75	28:54	1:17	11.65	156 151-160	803	2/1
4.00	30:06	1:12	12.44	158 155-161	762	1/12
4.25	31:07	1:01	14.65	152 145-157	622	3/2
4.50	32:05	58	15.51	155 153-156	600	0/6
4.75	33:15	1:09	13.00	152 149-154	702	7/4
5.00	34:50	1:35	9.47	142 129-153	900	4/2
5.25	36:01	1:11	12.59	147 139-152	701	7/6
5.50	37:13	1:12	12.45	154 150-158	742	7/1
5.75	38:43	1:30	10.01	150 146-154	899	4/8
6.00	39:47	1:04	14.17	153 151-154	648	4/7
6.25	40:56	1:09	12.97	153 149-157	708	7/7
6.32	41:25	29	8.90	152 151-152	1025	0/7

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
15 9.5%	0.5
12 3.9%	13.2
12 2.5%	12.8
10 4.6%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:17	4:17	More
5k	14:34	4:41	More
5 miles	34:18	6:52	More
10k	40:23	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:46	4:59
20km	1:02:40	5:03
15 miles	1:16:30	5:06
20 miles	1:43:46	5:11
40km	2:10:39	5:15
25 miles	2:11:27	5:15
42km	2:17:35	5:16
50 miles	4:34:05	5:29
56 miles	5:09:04	5:31
100 miles	9:31:26	5:43
112 miles	10:44:22	5:45

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