Sat 25th Jun 2022 at 9:00am by Andrew B

Run > General

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Time
26:29
Miles
3.10
Min/mi
8:33
Pacing
92%
WAVA
53.35
Stride(cm)
119
Cals
353
Cadence
158
BPM
152
%MHR
84.5
B/mi
1300
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/154bpm [1131b/mi] 97cal 7/8.58mph
2) 1m - 8:56(8:56/m) 157/166bpm [1403b/mi] 122cal 6.72/7.37mph
3) 1m - 8:17(8:17/m) 169/177bpm [1400b/mi] 124cal 7.25/11.02mph
4) 0.1m - 42(6:55/m) 169/174bpm [1168b/mi] 10cal 8.68/9.18mph

8:34 8:56 8:17 42

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	124 104-136	938	164 162-166	2/2
0.25	1:58	1:01	8:11	128 125-131	1048	162 160-164	1/3
0.38	3:03	1:05	8:41	127 122-133	1102	159 154-166	1/1
0.50	4:08	1:05	8:36	131 128-133	1128	160 158-164	0/5
0.63	5:10	1:02	8:18	132 128-134	1095	158 154-160	1/2
0.75	6:15	1:05	8:43	130 126-133	1134	158 156-160	1/2
0.88	7:23	1:08	9:01	135 132-138	1217	159 156-162	2/3
1.00	8:34	1:11	9:25	149 135-154	1403	154 152-156	4/0
1.13	9:51	1:18	10:22	154 147-159	1595	154 152-156	3/1
1.25	10:57	1:05	8:43	155 150-158	1351	155 152-158	2/3
1.38	12:06	1:10	9:17	154 149-159	1429	154 150-156	1/3
1.50	13:08	1:02	8:15	159 156-162	1311	157 152-162	1/4
1.63	14:10	1:02	8:15	161 159-165	1329	159 158-162	3/3
1.75	15:16	1:05	8:44	156 153-161	1362	156 154-158	5/2
1.88	16:21	1:06	8:47	158 154-162	1388	159 156-162	3/3
2.00	17:30	1:08	9:07	163 159-166	1487	156 152-160	4/0
2.13	18:34	1:04	8:33	165 161-167	1410	157 154-162	2/3
2.25	19:37	1:03	8:24	168 162-174	1411	159 158-162	1/2
2.38	20:43	1:06	8:46	175 172-177	1535	156 152-158	2/4
2.50	21:45	1:03	8:20	171 168-174	1426	155 152-158	3/2
2.63	22:51	1:06	8:45	169 167-171	1478	156 154-158	4/4
2.75	23:53	1:02	8:16	171 167-174	1413	158 156-162	1/3
2.88	24:49	56	7:31	171 165-176	1285	162 160-164	5/1
3.00	25:47	58	7:40	165 163-168	1266	163 158-176	3/2
3.10	26:30	43	7:05	169 164-174	1197	166 160-172	4/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	26:30	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.00%	More
800m	3:50	7:43	48.77%	More
1km	4:55	7:54	49.71%	More
Mile	8:08	8:08	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:33	8:33	53.33
5M	43:57	8:47	52.39
10km	55:21	8:54	51.92
10M	1:31:39	9:10	51.80
Half	2:02:01	9:19	51.06
20M	3:11:05	9:33	51.67
Mara	4:14:24	9:43	51.75

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