Sat 25th Jun 2022 at 8:38am by Jaffa Cake

Run > Long Run

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Time
1:43:26
Miles
10.07
Min/mi
10:16
Pacing
7%
WAVA
49.55
Stride(cm)
89
Cals
1254
Cadence
175
BPM
125
%MHR
74.7
B/mi
1288
Asc(m)
123
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 121/132bpm [1193b/mi] 122cal 6.08/6.87mph
2) 1m - 10:22(10:22/m) 122/135bpm [1264b/mi] 125cal 5.79/6.28mph
3) 1m - 10:11(10:11/m) 121/126bpm [1232b/mi] 121cal 5.89/6.8mph
4) 1m - 10:17(10:17/m) 125/134bpm [1285b/mi] 125cal 5.84/6.22mph
5) 1m - 9:53(9:53/m) 125/134bpm [1236b/mi] 119cal 6.07/6.82mph
6) 1m - 10:08(10:08/m) 127/135bpm [1287b/mi] 124cal 5.92/6.43mph
7) 1m - 9:52(9:52/m) 126/134bpm [1243b/mi] 117cal 6.08/8.27mph
8) 1m - 10:57(10:57/m) 129/139bpm [1412b/mi] 134cal 5.48/6.1mph
9) 1m - 10:49(10:49/m) 132/139bpm [1428b/mi] 135cal 5.55/6.8mph
10) 1m - 10:22(10:22/m) 131/139bpm [1357b/mi] 125cal 5.79/6.49mph
11) 0.07m - 44(10:13/m) 126/137bpm [1287b/mi] 7cal 5.87/5.72mph

9:52 10:22 10:11 10:17 9:53 10:08 9:52 10:57 10:49 10:22 44

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	113 84-128	1121	173 106-182	8/18
1.00	9:52	4:54	9:48	127 123-132	1245	174 172-182	11/5
1.50	14:51	4:59	9:58	130 126-133	1296	175 172-182	10/3
2.00	25:30	10:40 +5:17	21:19	116 88-131	2473	174 170-184	8/13
2.50	30:36	5:06	10:11	120 117-126	1222	176 170-182	7/11
3.00	35:42	5:06	10:13	122 117-125	1246	174 170-178	11/10
3.50	40:55	5:13	10:25	127 120-134	1323	175 162-180	14/12
4.00	45:59	5:04	10:08	123 116-127	1246	177 174-182	10/7
4.50	50:54	4:56	9:52	125 119-131	1232	178 172-198	9/9
5.00	1:03:33	12:38 +7:41	25:17	121 76-134	3059	176 110-184	10/7
5.50	1:08:38	5:05	10:11	124 115-130	1262	176 172-184	8/8
6.00	1:13:41	5:03	10:05	129 121-135	1302	175 170-178	11/13
6.50	1:18:31	4:50	9:41	125 117-130	1210	176 174-178	4/18
7.00	1:23:33	5:02	10:03	126 117-133	1267	175 172-186	9/14
7.50	1:29:00	5:27	10:54	129 121-139	1405	175 170-184	19/4
8.00	1:34:30	5:30	11:00	129 120-136	1418	175 170-182	15/8
8.50	1:39:58	5:28	10:56	130 122-136	1422	175 166-186	19/7
9.00	1:45:19	5:21	10:42	133 128-139	1423	174 168-184	14/8
9.50	1:50:26	5:07	10:15	130 125-136	1332	175 172-188	8/18
10.00	1:55:41	5:14	10:29	131 121-138	1373	176 164-188	13/11
10.07	1:56:25	44	10:16	128 123-137	1313	174 172-176	0/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 1:42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	11:29
12 1.1%	9:54
11 2.7%	10:46
11 2.1%	10:58
See your biggest climbs

Cadence

175 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.95%	More
800m	4:39	9:21	43.11%	More
1km	5:51	9:26	44.58%	More
Mile	9:41	9:41	45.81%	More
5k	31:18	10:04	48.21%	More
5 miles	52:07	10:25	47.22%	More
10k	1:11:06	11:26	43.25%	More
10 miles	1:55:38	11:34	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	27:26	8:50	55.00
5M	46:57	9:23	52.41
10km	59:59	9:39	51.26
10M	1:42:37	10:16	49.56
Half	2:19:11	10:37	48.00
20M	3:44:21	11:13	47.19
Mara	5:04:16	11:37	46.40

Fetch Miles

10:04	A5 West from Chasewater
9:40	Chasewater parkrun: final straight

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