Sat 25th Jun 2022 at 10:25am by tarquin kumquat

Run > General

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Time
10:03
Miles
1.04
Min/mi
9:40
Pacing
71%
WAVA
47.53
Stride(cm)
91
Cals
96
Cadence
182
BPM
125
%MHR
73.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 125/142bpm [1213b/mi] 93cal 6.18/0mph
2) 0.04m - 20(9:07/m) 133/140bpm [1213b/mi] 3cal 6.58/0mph

9:42 20

Pace

30%

16%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:01	99 74-116	1487	168 162-174
0.13	1:48	51	13:41	114 109-119	1560	160 154-170
0.19	2:41	54	14:19	122 116-127	1746	160 156-162
0.25	3:24	43	11:27	118 117-121	1350	159 154-160
0.31	4:00	36	9:32	123 119-127	1173	130 126-142
0.38	4:32	32	8:37	131 130-132	1128	175 126-246
0.44	4:57	25	6:43	136 134-138	913	231 216-242
0.50	5:20	23	6:07	134 133-136	819	208 152-238
0.56	5:50	30	7:56	135 134-135	1071	200 192-206
0.63	6:30	40	10:35	137 135-140	1449	186 180-190
0.69	7:11	41	10:54	135 133-138	1470	199 180-234
0.75	7:42	31	8:18	134 131-138	1111	204 194-220
0.81	8:07	26	6:50	128 124-132	875	211 202-216
0.88	8:43	36	9:37	138 131-142	1327	183 124-246
0.94	9:11	28	7:28	134 130-139	1000	183 124-246
1.00	9:42	31	8:10	131 124-137	1069	208 186-230
1.04	10:03	21	9:28	134 129-140	1269	180 104-230

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	212	0.6	4:48	8:01
Walk	52.2	152	0.4	5:15	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.08%	More
800m	4:06	8:14	50.57%	More
1km	5:04	8:10	53.19%	More
Mile	9:27	9:27	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	32:04	10:19	48.66
5M	53:05	10:37	48.00
10km	1:06:51	10:46	47.66
10M	1:50:41	11:04	47.66
Half	2:27:22	11:15	47.03
20M	3:50:47	11:32	47.59
Mara	5:07:16	11:44	47.66

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