Sat 25th Jun 2022 at 10:19am by Lesko

Run > General

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Time
1:13:30
Miles
3.15
Min/mi
23:20
Pacing
49%
WAVA
18.41
Stride(cm)
57
Cals
429
Cadence
120
BPM
98
%MHR
54.2
B/mi
2276
Asc(m)
323
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 1:50(16:47/km) 86/94bpm [1444b/km] 9cal 22/54rpm
2) 4.96km - 1:11:39(14:26/km) 98/154bpm [1415b/km] 420cal 38/107rpm

1:50 1:11:39

Pace

78%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:44	84 79-94	2162	100 88-108	31/6
0.25	6:18	3:05	24:40	81 70-88	1998	100 90-108	11/5
0.38	9:23	3:05	24:42	86 75-98	2124	97 90-110	22/12
0.50	12:50	3:27	27:33	91 83-99	2508	105 82-156	25/1
0.63	17:19	4:29	35:54	94 86-107	3374	110 80-150	19/8
0.75	21:10	3:51	30:48	95 88-102	2925	117 82-158	21/4
0.88	28:16	7:06	56:47	95 85-104	5395	112 38-134	16/7
1.00	31:53	3:37	28:54	91 86-97	2630	114 96-134	21/7
1.13	35:25	3:32	28:18	92 81-100	2604	109 86-122	3/25
1.25	38:35	3:10	25:17	99 94-104	2503	96 88-104	19/23
1.38	41:42	3:08	25:01	90 77-101	2251	105 84-156	5/25
1.50	45:27	3:44	29:55	104 90-123	3111	129 84-214	8/13
1.63	49:22	3:56	31:26	99 89-122	3112	102 82-124	16/7
1.75	52:21	2:58	23:47	91 84-98	2164	114 98-122	7/12
1.88	55:20	2:59	23:52	85 78-90	2028	114 104-124	24/4
2.00	58:54	3:35	28:38	87 78-92	2492	117 94-128	5/14
2.13	1:00:57	2:03	16:24	99 79-133	1623	145 92-176	9/11
2.25	1:01:58	1:01	8:05	144 135-148	1165	178 176-180	15/13
2.38	1:03:14	1:16	10:06	139 130-147	1403	176 172-178	9/41
2.50	1:04:16	1:03	8:21	145 142-148	1211	177 176-178	23/19
2.63	1:07:32	3:15	26:03	110 86-148	2866	118 100-176	7/15
2.75	1:10:02	2:30	19:58	89 82-107	1777	135 100-180	14/4
2.88	1:11:00	58	7:47	129 110-144	1004	182 178-184	11/27
3.00	1:11:59	59	7:50	144 142-147	1129	182 178-186	12/10
3.13	1:13:07	1:08	9:02	151 147-154	1365	175 128-182	17/28
3.15	1:13:29	22	14:33	140 134-147	2038	118 114-124	7/0

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 118m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.3%	27:12
23 15.6%	32:26
11 5.3%	10:25
See your biggest climbs

Cadence

120 (214 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.2	170	1.3	16:18	12:49
Walk	74.4	104	1.9	54:42	29:07
Still	3.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.49%	More
800m	4:40	9:23	37.29%	More
1km	8:16	13:18	27.56%	More
Mile	12:00	12:00	32.72%	More
5k	1:12:12	23:14	18.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	17.86
5km	1:12:26	23:19	18.41
5M	1:59:32	23:54	18.11
10km	2:30:16	24:11	17.99
10M	4:07:58	24:48	18.00
Half	5:29:29	25:09	17.78
20M	8:34:21	25:43	18.05
Mara	11:23:27	26:05	18.11

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