Sat 25th Jun 2022 at 9:36am by gwowen

Run > General

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Time
46:32
Miles
5.01
Min/mi
9:17
Pacing
64%
WAVA
50.79
Stride(cm)
113
Cals
635
Cadence
153
BPM
156
%MHR
83.5
B/mi
1450
Asc(m)
115
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/172bpm [1343b/mi] 116cal 6.61/7.56mph
2) 1m - 9:12(9:12/m) 162/175bpm [1490b/mi] 132cal 6.52/7.66mph
3) 1m - 10:58(10:58/m) 162/170bpm [1776b/mi] 157cal 5.47/6.97mph
4) 1m - 8:01(8:01/m) 153/159bpm [1225b/mi] 103cal 7.49/7.68mph
5) 1m - 9:14(9:14/m) 158/169bpm [1459b/mi] 127cal 6.5/7.39mph
6) 0m - 3(10:13/m) 167/167bpm [1705b/mi] 5.88/5.57mph

9:05 9:12 10:58 8:01 9:14 3

Pin Map

0mi in 0

Pace

31%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	133 110-144	1131	155 112-162	0/14
0.50	4:13	2:06	8:24	146 143-149	1226	156 154-162	2/6
0.75	6:46	2:33	10:11	150 145-157	1528	151 106-156	7/0
1.00	9:04	2:17	9:09	160 153-174	1464	154 152-158	2/5
1.25	11:03	1:59	7:56	169 162-174	1341	156 152-158	0/22
1.50	13:14	2:11	8:44	162 154-167	1415	155 152-156	14/4
1.75	15:49	2:36	10:24	162 155-173	1684	153 114-158	8/4
2.00	19:52	4:03 +1:36	16:10	152 127-170	2458	156 112-166	14/0
2.25	22:17	2:25	9:39	160 149-169	1544	155 152-158	7/3
2.50	24:43	2:26	9:45	162 156-167	1579	154 150-158	18/1
2.75	27:37	2:54	11:34	165 160-169	1910	149 110-156	16/0
3.00	31:38	4:01 +48	16:04	159 135-163	2554	142 114-164	21/0
3.25	33:34	1:56	7:46	147 139-152	1141	159 156-162	7/2
3.50	35:35	2:01	8:05	152 148-155	1228	159 156-160	0/23
3.75	37:34	1:59	7:54	155 151-159	1225	158 156-160	0/21
4.00	39:38	2:05	8:18	157 155-158	1304	157 154-158	0/19
4.25	41:58	2:20	9:18	157 153-160	1461	151 116-158	2/10
4.50	44:11	2:13	8:52	163 156-169	1446	151 116-158	0/4
4.75	46:28	2:17	9:08	149 141-154	1360	154 112-164	0/11
5.00	48:53	2:25	9:39	163 152-167	1574	154 148-158	13/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 101m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	13:17
25 3.7%	13:34
20 4.5%	10:37
13 3.6%	9:51
11 1.4%	9:45
See your biggest climbs

Cadence

153 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	4.9	44:11	9:14
Walk	7.9	116	0.1	3:55	29:37
Still	0.0	-	-	1	-
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.60%	More
800m	3:56	7:55	48.86%	More
1km	4:56	7:57	50.70%	More
Mile	8:00	8:00	53.22%	More
5k	30:04	9:41	48.20%	More
5 miles	48:52	9:46	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:26	9:17	50.81
10km	58:28	9:25	50.39
10M	1:36:49	9:41	50.29
Half	2:08:54	9:50	49.59
20M	3:21:51	10:06	50.18
Mara	4:28:45	10:15	50.26

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