Sat 25th Jun 2022 at 9:37am by Akkers

Run > General

  • Time
    39:10
  • Miles
    3.77
  • Min/mi
    10:23
  • Pacing
    89%
  • WAVA
    43.12
  • Stride(cm)
    92
  • Cals
    503
  • Cadence
    168
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1596
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 149/157bpm [1474b/mi] 77cal 6.06/6.93mph
2) 0.62m - 6:42(10:46/m) 154/166bpm [1659b/mi] 88cal 5.57/6.2mph
3) 0.62m - 6:55(11:08/m) 151/163bpm [1680b/mi] 87cal 5.39/6.28mph
4) 0.62m - 6:21(10:14/m) 155/160bpm [1586b/mi] 83cal 5.86/6.2mph
5) 0.62m - 6:09(9:55/m) 156/163bpm [1546b/mi] 79cal 6.06/6.51mph
6) 0.62m - 6:27(10:23/m) 157/164bpm [1629b/mi] 84cal 5.78/6.28mph
7) 0.05m - 27(9:38/m) 148/149bpm [1425b/mi] 5cal 6.23/6.3mph
6:09 6:42 6:55 6:21 6:09 6:27 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 58% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 136 121-148 1434 161 102-172 4/5
0.25 2:37 1:18 10:22 149 148-151 1544 172 168-176 7/4
0.38 3:50 1:13 9:45 152 148-154 1482 168 166-172 6/5
0.50 5:03 1:13 9:46 155 153-157 1513 172 170-176 4/4
0.63 6:11 1:08 9:01 154 152-156 1390 169 166-172 6/1
0.75 7:33 1:22 10:57 158 153-165 1730 166 162-170 10/0
0.88 8:48 1:15 10:00 161 158-166 1609 169 168-172 5/1
1.00 10:05 1:17 10:18 155 152-159 1597 167 164-172 2/9
1.13 11:21 1:16 10:07 147 143-151 1486 168 164-172 2/7
1.25 13:00 1:39 13:11 152 148-156 2005 158 100-172 4/1
1.38 14:39 1:39 13:14 150 145-155 1984 170 168-174 5/2
1.50 16:01 1:22 10:52 148 143-152 1609 169 166-172 2/1
1.63 17:14 1:13 9:46 150 147-153 1465 170 168-172 2/5
1.75 18:36 1:22 10:54 150 147-156 1635 162 106-172 3/2
1.88 19:51 1:16 10:04 159 156-163 1602 168 166-170 9/0
2.00 21:05 1:14 9:50 157 151-159 1543 169 168-172 4/3
2.13 22:18 1:13 9:44 153 149-158 1490 169 166-172 4/4
2.25 23:40 1:22 10:56 156 153-158 1706 169 164-172 8/0
2.38 25:01 1:21 10:51 156 153-158 1692 168 164-172 6/1
2.50 26:16 1:14 9:55 154 151-158 1527 169 168-170 3/3
2.63 27:34 1:18 10:28 152 150-153 1591 169 166-172 2/2
2.75 28:49 1:15 9:57 154 152-156 1533 169 168-174 5/1
2.88 30:00 1:11 9:30 156 155-157 1483 170 168-172 7/2
3.00 31:15 1:15 9:56 158 154-163 1570 169 164-174 6/2
3.13 32:27 1:13 9:42 159 156-162 1542 169 164-174 8/1
3.25 33:46 1:19 10:28 159 158-161 1665 168 166-170 4/1
3.38 35:06 1:20 10:38 156 155-159 1660 169 166-172 5/0
3.50 36:24 1:19 10:28 154 152-156 1613 168 166-172 7/0
3.63 37:43 1:19 10:30 160 154-162 1681 167 164-170 5/0
3.75 38:55 1:12 9:37 152 148-159 1462 170 168-172 0/7
3.77 39:10 15 9:58 147 147-148 1466 169 168-170 0/1

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 87m, Flat prediction 38:01
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.4% 10:21
23 2.8% 9:56
16 3.9% 10:20
11 2.7% 10:43
10 1.7% 12:22
10 4.4% 9:56
See your biggest climbs

Cadence

168 (176 max) Stride Length: 92cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 33.84% More
800m 4:49 9:42 37.80% More
1km 6:03 9:45 39.28% More
Mile 10:00 10:00 40.69% More
5k 32:13 10:22 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 42.39
5km 31:54 10:16 43.38
5M 52:50 10:34 42.56
10km 1:06:31 10:42 42.17
10M 1:50:09 11:01 42.05
Half 2:26:39 11:12 41.44
20M 3:49:40 11:29 41.93
Mara 5:05:46 11:40 41.99

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

9:56 The 2 Rs
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