Sat 25th Jun 2022 at 9:37am by Akkers
Run > General
-
Time
39:10
-
Miles
3.77
-
Min/mi
10:23
-
Pacing
89%
-
WAVA
43.12
-
Stride(cm)
92
-
Cals
503
-
Cadence
168
-
BPM
154
-
%MHR
85.4
-
B/mi
1596
-
Asc(m)
110
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 149/157bpm [1474b/mi] 77cal 6.06/6.93mph
2) 0.62m - 6:42(10:46/m) 154/166bpm [1659b/mi] 88cal 5.57/6.2mph
3) 0.62m - 6:55(11:08/m) 151/163bpm [1680b/mi] 87cal 5.39/6.28mph
4) 0.62m - 6:21(10:14/m) 155/160bpm [1586b/mi] 83cal 5.86/6.2mph
5) 0.62m - 6:09(9:55/m) 156/163bpm [1546b/mi] 79cal 6.06/6.51mph
6) 0.62m - 6:27(10:23/m) 157/164bpm [1629b/mi] 84cal 5.78/6.28mph
7) 0.05m - 27(9:38/m) 148/149bpm [1425b/mi] 5cal 6.23/6.3mph
6:09 6:42 6:55 6:21 6:09 6:27 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
136 121-148 |
1434 |
161 102-172 |
4/5 |
0.25 |
2:37 |
1:18 |
10:22 |
149 148-151 |
1544 |
172 168-176 |
7/4 |
0.38 |
3:50 |
1:13 |
9:45 |
152 148-154 |
1482 |
168 166-172 |
6/5 |
0.50 |
5:03 |
1:13 |
9:46 |
155 153-157 |
1513 |
172 170-176 |
4/4 |
0.63 |
6:11 |
1:08 |
9:01 |
154 152-156 |
1390 |
169 166-172 |
6/1 |
0.75 |
7:33 |
1:22 |
10:57 |
158 153-165 |
1730 |
166 162-170 |
10/0 |
0.88 |
8:48 |
1:15 |
10:00 |
161 158-166 |
1609 |
169 168-172 |
5/1 |
1.00 |
10:05 |
1:17 |
10:18 |
155 152-159 |
1597 |
167 164-172 |
2/9 |
1.13 |
11:21 |
1:16 |
10:07 |
147 143-151 |
1486 |
168 164-172 |
2/7 |
1.25 |
13:00 |
1:39 |
13:11 |
152 148-156 |
2005 |
158 100-172 |
4/1 |
1.38 |
14:39 |
1:39 |
13:14 |
150 145-155 |
1984 |
170 168-174 |
5/2 |
1.50 |
16:01 |
1:22 |
10:52 |
148 143-152 |
1609 |
169 166-172 |
2/1 |
1.63 |
17:14 |
1:13 |
9:46 |
150 147-153 |
1465 |
170 168-172 |
2/5 |
1.75 |
18:36 |
1:22 |
10:54 |
150 147-156 |
1635 |
162 106-172 |
3/2 |
1.88 |
19:51 |
1:16 |
10:04 |
159 156-163 |
1602 |
168 166-170 |
9/0 |
2.00 |
21:05 |
1:14 |
9:50 |
157 151-159 |
1543 |
169 168-172 |
4/3 |
2.13 |
22:18 |
1:13 |
9:44 |
153 149-158 |
1490 |
169 166-172 |
4/4 |
2.25 |
23:40 |
1:22 |
10:56 |
156 153-158 |
1706 |
169 164-172 |
8/0 |
2.38 |
25:01 |
1:21 |
10:51 |
156 153-158 |
1692 |
168 164-172 |
6/1 |
2.50 |
26:16 |
1:14 |
9:55 |
154 151-158 |
1527 |
169 168-170 |
3/3 |
2.63 |
27:34 |
1:18 |
10:28 |
152 150-153 |
1591 |
169 166-172 |
2/2 |
2.75 |
28:49 |
1:15 |
9:57 |
154 152-156 |
1533 |
169 168-174 |
5/1 |
2.88 |
30:00 |
1:11 |
9:30 |
156 155-157 |
1483 |
170 168-172 |
7/2 |
3.00 |
31:15 |
1:15 |
9:56 |
158 154-163 |
1570 |
169 164-174 |
6/2 |
3.13 |
32:27 |
1:13 |
9:42 |
159 156-162 |
1542 |
169 164-174 |
8/1 |
3.25 |
33:46 |
1:19 |
10:28 |
159 158-161 |
1665 |
168 166-170 |
4/1 |
3.38 |
35:06 |
1:20 |
10:38 |
156 155-159 |
1660 |
169 166-172 |
5/0 |
3.50 |
36:24 |
1:19 |
10:28 |
154 152-156 |
1613 |
168 166-172 |
7/0 |
3.63 |
37:43 |
1:19 |
10:30 |
160 154-162 |
1681 |
167 164-170 |
5/0 |
3.75 |
38:55 |
1:12 |
9:37 |
152 148-159 |
1462 |
170 168-172 |
0/7 |
3.77 |
39:10 |
15 |
9:58 |
147 147-148 |
1466 |
169 168-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.4% |
10:21
|
23 2.8% |
9:56
|
16 3.9% |
10:20
|
11 2.7% |
10:43
|
10 1.7% |
12:22
|
10 4.4% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
33.84% |
More |
800m |
4:49 |
9:42 |
37.80% |
More |
1km |
6:03 |
9:45 |
39.28% |
More |
Mile |
10:00 |
10:00 |
40.69% |
More |
5k |
32:13 |
10:22 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
42.39 |
5km |
31:54 |
10:16 |
43.38 |
5M |
52:50 |
10:34 |
42.56 |
10km |
1:06:31 |
10:42 |
42.17 |
10M |
1:50:09 |
11:01 |
42.05 |
Half |
2:26:39 |
11:12 |
41.44 |
20M |
3:49:40 |
11:29 |
41.93 |
Mara |
5:05:46 |
11:40 |
41.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry