Sat 25th Jun 2022 at 10:01am by Pothunter
Walk > General
-
Time
15:20
-
Miles
0.74
-
Min/mi
20:43
-
Stride(cm)
70
-
Cals
99
-
Cadence
111
-
BPM
85
-
%MHR
49.9
-
B/mi
1768
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:00(19:19/m) 86/100bpm [1661b/mi] 83cal 53/61rpm
2) 0.12m - 3:20(28:57/m) 82/86bpm [2373b/mi] 16cal 27/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
90 86-94 |
1898 |
107 96-122 |
3/0 |
0.13 |
2:30 |
1:11 |
18:59 |
96 92-100 |
1823 |
109 106-112 |
1/1 |
0.19 |
3:38 |
1:08 |
18:01 |
85 81-90 |
1531 |
111 106-116 |
1/3 |
0.25 |
4:49 |
1:11 |
18:54 |
84 82-88 |
1588 |
111 108-112 |
0/2 |
0.31 |
6:02 |
1:13 |
19:30 |
85 83-87 |
1658 |
111 106-114 |
2/0 |
0.38 |
7:25 |
1:23 |
22:14 |
83 78-88 |
1845 |
113 108-118 |
1/2 |
0.44 |
8:36 |
1:11 |
18:58 |
83 80-87 |
1574 |
111 94-118 |
2/2 |
0.50 |
9:40 |
1:04 |
16:57 |
87 82-91 |
1474 |
113 110-116 |
2/0 |
0.56 |
10:54 |
1:14 |
19:46 |
87 85-91 |
1720 |
109 102-114 |
3/0 |
0.63 |
12:04 |
1:10 |
18:39 |
84 83-86 |
1567 |
111 108-120 |
2/0 |
0.69 |
13:26 |
1:22 +8
|
21:55 |
80 76-85 |
1753 |
114 110-120 |
0/4 |
0.74 |
15:28 |
2:02 |
41:16 |
83 79-86 |
3426 |
112 94-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:55 |
19:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry