Sat 25th Jun 2022 at 9:07am by Akkers

Run > parkrun

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Time
21:43
Miles
3.07
Min/mi
7:04
Pacing
93%
WAVA
62.79
Stride(cm)
122
Cals
277
Cadence
185
BPM
149
%MHR
82.6
B/mi
1052
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 137/146bpm [965b/mi] 46cal 8.52/9.83mph
2) 0.62m - 4:15(6:51/m) 146/157bpm [1000b/mi] 54cal 8.76/11.08mph
3) 0.62m - 4:29(7:12/m) 154/160bpm [1109b/mi] 60cal 8.33/8.56mph
4) 0.62m - 4:30(7:14/m) 159/170bpm [1151b/mi] 61cal 8.29/9.18mph
5) 0.58m - 4:07(7:05/m) 158/165bpm [1120b/mi] 56cal 8.46/9.62mph

4:22 4:15 4:29 4:30 4:07

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	122 103-141	900	193 186-198	0/19
0.25	1:51	55	7:23	137 136-139	1012	187 180-202	0/25
0.38	2:44	53	7:05	138 135-141	977	184 182-188	0/18
0.50	3:37	53	7:07	141 136-145	1005	184 170-190	0/14
0.63	4:25	47	6:18	143 140-146	902	184 182-188	0/14
0.75	5:11	47	6:13	142 139-147	882	189 184-200	0/8
0.88	6:06	55	7:18	142 140-145	1036	185 182-188	0/5
1.00	6:54	48	6:24	146 144-148	934	186 182-198	0/5
1.13	7:48	54	7:15	148 143-153	1073	186 184-198	0/3
1.25	8:42	53	7:07	153 149-157	1089	187 184-192	0/2
1.38	9:36	54	7:12	152 146-154	1094	183 174-188	0/1
1.50	10:29	54	7:11	155 152-158	1113	186 182-188	1/0
1.63	11:22	53	7:02	152 149-156	1069	185 182-188	1/0
1.75	12:16	54	7:13	155 151-158	1120	185 184-186	0/0
1.88	13:12	56	7:27	156 152-159	1163	184 182-188	0/0
2.00	14:09	57	7:32	155 153-158	1168	183 180-186	1/0
2.13	15:02	53	7:04	163 154-170	1151	184 180-188	5/1
2.25	15:54	52	6:54	162 160-166	1119	184 182-186	2/6
2.38	16:45	51	6:50	157 154-162	1073	184 182-186	4/5
2.50	17:43	58	7:44	159 154-163	1231	180 174-186	4/3
2.63	18:35	52	6:53	160 154-164	1103	183 180-184	4/5
2.75	19:32	57	7:36	156 153-159	1186	183 180-186	3/3
2.88	20:26	54	7:13	156 154-161	1127	183 180-186	7/3
3.00	21:19	53	7:07	159 156-163	1133	184 178-188	4/5
3.07	21:44	25	6:16	164 162-165	1028	194 188-200	4/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 121m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:44	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.80%	More
800m	3:15	6:33	55.95%	More
1km	4:06	6:36	57.95%	More
Mile	6:49	6:49	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:00	7:05	62.90
5M	36:25	7:17	61.75
10km	45:51	7:23	61.18
10M	1:15:56	7:36	61.00
Half	1:41:06	7:43	60.11
20M	2:38:19	7:55	60.82
Mara	3:30:47	8:03	60.92

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