Sat 25th Jun 2022 at 7:50am by Akkers

Run > Long Run

  • Time
    1:02:31
  • Miles
    6.70
  • Min/mi
    9:20
  • Pacing
    59%
  • WAVA
    48.59
  • Stride(cm)
    100
  • Cals
    716
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1324
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 132/149bpm [1342b/mi] 68cal 5.9/6.74mph
2) 0.62m - 5:45(9:14/m) 132/143bpm [1220b/mi] 62cal 6.49/6.97mph
3) 0.62m - 5:46(9:17/m) 138/147bpm [1281b/mi] 65cal 6.46/7.01mph
4) 0.62m - 5:55(9:32/m) 137/148bpm [1305b/mi] 63cal 6.3/6.78mph
5) 0.62m - 5:52(9:26/m) 144/157bpm [1359b/mi] 68cal 6.36/6.95mph
6) 0.62m - 5:39(9:05/m) 145/156bpm [1318b/mi] 66cal 6.6/7.16mph
7) 0.62m - 5:23(8:40/m) 150/159bpm [1300b/mi] 66cal 6.93/7.16mph
8) 0.62m - 5:41(9:08/m) 149/154bpm [1362b/mi] 69cal 6.57/6.87mph
9) 0.62m - 5:45(9:16/m) 153/158bpm [1418b/mi] 73cal 6.48/6.87mph
10) 0.62m - 5:43(9:13/m) 150/154bpm [1381b/mi] 68cal 6.52/7.08mph
11) 0.49m - 4:43(9:42/m) 144/153bpm [1396b/mi] 48cal 6.19/7.1mph
6:19 5:45 5:46 5:55 5:52 5:39 5:23 5:41 5:45 5:43 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 10% 60% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 132 98-149 1399 172 168-180 9/36
0.50 5:09 2:30 10:01 127 121-138 1272 167 84-176 4/13
0.75 7:28 2:19 9:17 130 126-133 1206 172 170-176 2/13
1.00 9:56 2:27 9:49 129 121-135 1267 170 164-176 0/16
1.25 12:08 2:13 8:50 138 126-143 1220 177 174-182 0/11
1.50 14:23 2:15 9:00 134 131-138 1207 175 172-178 9/10
1.75 16:49 2:25 9:41 138 134-141 1337 174 158-178 8/15
2.00 19:07 2:18 9:12 142 131-147 1307 173 170-178 9/8
2.25 21:37 2:30 10:00 132 121-147 1320 167 112-176 6/11
2.50 23:55 2:18 9:11 139 134-146 1275 173 166-176 6/8
2.75 26:15 2:20 9:20 141 135-149 1317 172 168-176 5/12
3.00 28:37 2:23 9:30 150 140-156 1425 172 170-174 10/4
3.25 31:00 2:23 9:30 137 132-142 1302 170 162-176 7/9
3.50 33:21 2:22 9:26 147 143-150 1387 175 168-180 3/15
3.75 35:27 2:06 8:24 150 141-155 1260 176 172-182 9/13
4.00 38:29 3:02 +53 12:06 143 128-156 1731 171 124-178 10/7
4.25 40:40 2:11 8:44 154 149-158 1345 175 172-176 10/9
4.50 42:53 2:13 8:52 151 148-154 1338 174 170-178 13/10
4.75 45:11 2:19 9:15 150 148-153 1387 173 172-176 6/6
5.00 47:29 2:17 9:10 147 144-150 1347 170 168-174 4/12
5.25 49:48 2:19 9:15 151 145-157 1397 172 166-176 8/4
5.50 52:11 2:23 9:34 155 153-158 1483 172 168-178 14/3
5.75 54:24 2:13 8:51 151 145-158 1338 172 170-174 5/10
6.00 56:43 2:19 9:15 151 147-154 1397 174 170-182 7/11
6.25 59:02 2:19 9:16 150 146-153 1391 172 168-176 7/11
6.50 1:01:25 2:24 9:35 148 144-151 1418 165 104-176 8/6
6.70 1:05:59 4:34 +2:32 22:45 137 114-153 3116 169 154-178 3/4

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 68m, Range 119m, Flat prediction 1:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 9:45
14 2.6% 9:26
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 38.15% More
800m 4:16 8:35 42.69% More
1km 5:23 8:39 44.25% More
Mile 8:49 8:49 46.20% More
5k 28:55 9:19 47.84% More
5 miles 46:43 9:21 48.13% More
10k 58:23 9:24 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.94
5km 27:41 8:55 49.99
5M 45:51 9:10 49.04
10km 57:43 9:17 48.60
10M 1:35:35 9:34 48.46
Half 2:07:15 9:43 47.76
20M 3:19:16 9:58 48.32
Mara 4:25:19 10:08 48.40

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here