Sat 25th Jun 2022 at 7:50am by Akkers
Run > Long Run
-
Time
1:02:31
-
Miles
6.70
-
Min/mi
9:20
-
Pacing
59%
-
WAVA
48.59
-
Stride(cm)
100
-
Cals
716
-
Cadence
172
-
BPM
142
-
%MHR
78.8
-
B/mi
1324
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 132/149bpm [1342b/mi] 68cal 5.9/6.74mph
2) 0.62m - 5:45(9:14/m) 132/143bpm [1220b/mi] 62cal 6.49/6.97mph
3) 0.62m - 5:46(9:17/m) 138/147bpm [1281b/mi] 65cal 6.46/7.01mph
4) 0.62m - 5:55(9:32/m) 137/148bpm [1305b/mi] 63cal 6.3/6.78mph
5) 0.62m - 5:52(9:26/m) 144/157bpm [1359b/mi] 68cal 6.36/6.95mph
6) 0.62m - 5:39(9:05/m) 145/156bpm [1318b/mi] 66cal 6.6/7.16mph
7) 0.62m - 5:23(8:40/m) 150/159bpm [1300b/mi] 66cal 6.93/7.16mph
8) 0.62m - 5:41(9:08/m) 149/154bpm [1362b/mi] 69cal 6.57/6.87mph
9) 0.62m - 5:45(9:16/m) 153/158bpm [1418b/mi] 73cal 6.48/6.87mph
10) 0.62m - 5:43(9:13/m) 150/154bpm [1381b/mi] 68cal 6.52/7.08mph
11) 0.49m - 4:43(9:42/m) 144/153bpm [1396b/mi] 48cal 6.19/7.1mph
6:19 5:45 5:46 5:55 5:52 5:39 5:23 5:41 5:45 5:43 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
132 98-149 |
1399 |
172 168-180 |
9/36 |
0.50 |
5:09 |
2:30 |
10:01 |
127 121-138 |
1272 |
167 84-176 |
4/13 |
0.75 |
7:28 |
2:19 |
9:17 |
130 126-133 |
1206 |
172 170-176 |
2/13 |
1.00 |
9:56 |
2:27 |
9:49 |
129 121-135 |
1267 |
170 164-176 |
0/16 |
1.25 |
12:08 |
2:13 |
8:50 |
138 126-143 |
1220 |
177 174-182 |
0/11 |
1.50 |
14:23 |
2:15 |
9:00 |
134 131-138 |
1207 |
175 172-178 |
9/10 |
1.75 |
16:49 |
2:25 |
9:41 |
138 134-141 |
1337 |
174 158-178 |
8/15 |
2.00 |
19:07 |
2:18 |
9:12 |
142 131-147 |
1307 |
173 170-178 |
9/8 |
2.25 |
21:37 |
2:30 |
10:00 |
132 121-147 |
1320 |
167 112-176 |
6/11 |
2.50 |
23:55 |
2:18 |
9:11 |
139 134-146 |
1275 |
173 166-176 |
6/8 |
2.75 |
26:15 |
2:20 |
9:20 |
141 135-149 |
1317 |
172 168-176 |
5/12 |
3.00 |
28:37 |
2:23 |
9:30 |
150 140-156 |
1425 |
172 170-174 |
10/4 |
3.25 |
31:00 |
2:23 |
9:30 |
137 132-142 |
1302 |
170 162-176 |
7/9 |
3.50 |
33:21 |
2:22 |
9:26 |
147 143-150 |
1387 |
175 168-180 |
3/15 |
3.75 |
35:27 |
2:06 |
8:24 |
150 141-155 |
1260 |
176 172-182 |
9/13 |
4.00 |
38:29 |
3:02 +53
|
12:06 |
143 128-156 |
1731 |
171 124-178 |
10/7 |
4.25 |
40:40 |
2:11 |
8:44 |
154 149-158 |
1345 |
175 172-176 |
10/9 |
4.50 |
42:53 |
2:13 |
8:52 |
151 148-154 |
1338 |
174 170-178 |
13/10 |
4.75 |
45:11 |
2:19 |
9:15 |
150 148-153 |
1387 |
173 172-176 |
6/6 |
5.00 |
47:29 |
2:17 |
9:10 |
147 144-150 |
1347 |
170 168-174 |
4/12 |
5.25 |
49:48 |
2:19 |
9:15 |
151 145-157 |
1397 |
172 166-176 |
8/4 |
5.50 |
52:11 |
2:23 |
9:34 |
155 153-158 |
1483 |
172 168-178 |
14/3 |
5.75 |
54:24 |
2:13 |
8:51 |
151 145-158 |
1338 |
172 170-174 |
5/10 |
6.00 |
56:43 |
2:19 |
9:15 |
151 147-154 |
1397 |
174 170-182 |
7/11 |
6.25 |
59:02 |
2:19 |
9:16 |
150 146-153 |
1391 |
172 168-176 |
7/11 |
6.50 |
1:01:25 |
2:24 |
9:35 |
148 144-151 |
1418 |
165 104-176 |
8/6 |
6.70 |
1:05:59 |
4:34 +2:32
|
22:45 |
137 114-153 |
3116 |
169 154-178 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.15% |
More |
800m |
4:16 |
8:35 |
42.69% |
More |
1km |
5:23 |
8:39 |
44.25% |
More |
Mile |
8:49 |
8:49 |
46.20% |
More |
5k |
28:55 |
9:19 |
47.84% |
More |
5 miles |
46:43 |
9:21 |
48.13% |
More |
10k |
58:23 |
9:24 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.94 |
5km |
27:41 |
8:55 |
49.99 |
5M |
45:51 |
9:10 |
49.04 |
10km |
57:43 |
9:17 |
48.60 |
10M |
1:35:35 |
9:34 |
48.46 |
Half |
2:07:15 |
9:43 |
47.76 |
20M |
3:19:16 |
9:58 |
48.32 |
Mara |
4:25:19 |
10:08 |
48.40 |
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