Sat 25th Jun 2022 at 8:31am by Nicrunsalot

Run > General

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Time
1:08:07
Miles
6.23
Min/mi
10:56
Pacing
0%
WAVA
38.84
Stride(cm)
91
Cals
730
Cadence
161
BPM
148
%MHR
80.2
B/mi
1622
Asc(m)
271
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 138/163bpm [1588b/mi] 117cal 5.22/5.74mph
2) 1m - 11:12(11:12/m) 145/155bpm [1623b/mi] 119cal 5.36/5.76mph
3) 1m - 10:55(10:55/m) 149/171bpm [1627b/mi] 117cal 5.49/6.3mph
4) 1m - 10:39(10:39/m) 152/171bpm [1619b/mi] 116cal 5.63/6.41mph
5) 1m - 10:42(10:42/m) 152/166bpm [1627b/mi] 116cal 5.61/5.97mph
6) 1m - 11:01(11:01/m) 156/167bpm [1718b/mi] 120cal 5.45/6.66mph
7) 0.23m - 2:08(9:29/m) 161/164bpm [1526b/mi] 25cal 6.33/6.59mph

11:30 11:12 10:55 10:39 10:42 11:01 2:08

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +2	12:30	136 99-163	1699	152 102-164	3/4
0.50	5:57	2:50	11:20	141 134-147	1597	163 162-166	12/0
0.75	8:43	2:45	11:01	142 134-151	1564	164 158-166	7/14
1.00	11:32	2:50	11:19	142 137-147	1607	164 162-168	15/28
1.25	14:18	2:46	11:05	144 142-145	1595	164 162-166	20/34
1.50	17:10	2:51	11:26	144 140-147	1646	162 160-164	42/24
1.75	19:57	2:47	11:07	145 141-150	1612	162 158-164	11/17
2.00	22:44	2:47	11:09	148 145-153	1651	165 162-166	22/13
2.25	25:30	2:46	11:04	150 142-159	1660	163 160-168	16/12
2.50	31:16	5:46 +3:04	23:03	150 111-171	3457	161 158-162	17/17
2.75	33:59	2:43	10:52	150 146-157	1630	163 160-166	7/8
3.00	36:43	2:45	10:59	146 142-148	1603	164 162-166	13/8
3.25	39:28	2:44	10:58	146 127-156	1600	161 158-164	11/18
3.50	42:13	2:45	11:02	150 144-154	1654	165 162-168	4/7
3.75	44:50	2:37	10:27	148 142-159	1547	161 154-164	8/9
4.00	47:22	2:33	10:10	163 152-171	1658	159 152-166	16/12
4.25	50:00	2:38	10:31	155 150-165	1630	164 162-166	18/13
4.50	52:40	2:40	10:41	151 146-157	1613	164 158-166	11/18
4.75	55:18	2:37	10:30	154 147-166	1616	162 158-164	19/13
5.00	58:05	2:47	11:07	149 147-152	1655	163 162-166	11/13
5.25	1:00:43	2:39	10:35	154 147-162	1630	162 158-164	11/10
5.50	1:20:02	19:19 +15:55	1:17:14	147 109-164	11354	152 92-168	12/15
5.75	1:22:40	2:38	10:31	157 133-167	1652	165 160-168	4/2
6.00	1:25:01	2:21	9:23	162 160-163	1521	166 162-170	9/20
6.23	1:27:09	2:08	9:30	161 158-164	1530	167 164-170	14/17

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 38m, Flat prediction 1:08:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	10:13
18 7.9%	8:49
13 5.4%	11:02
12 10.2%	11:14
12 10.7%	10:13
12 6.1%	10:49
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	162	6.2	1:06:00	13:48
Walk	2.0	112	0.1	2:08	31:17
Still	0.0	-	-	1	-
Pause	17.9	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.77%	More
800m	4:43	9:29	36.02%	More
1km	5:55	9:32	37.41%	More
Mile	10:22	10:22	36.52%	More
5k	33:14	10:42	38.67%	More
5 miles	57:28	11:30	36.66%	More
10k	1:26:57	14:00	30.36%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:35	10:29
5M	53:57	10:47
10km	1:07:56	10:56
10M	1:52:29	11:15
Half	2:29:46	11:26
20M	3:54:31	11:44
Mara	5:12:15	11:55

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