Sat 25th Jun 2022 at 9:02am by cerid
Run > parkrun
-
Time
21:53
-
Miles
3.15
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
65.64
-
Stride(cm)
138
-
Cals
340
-
Cadence
168
-
BPM
153
-
%MHR
80.3
-
B/mi
1060
-
Asc(m)
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 143/150bpm [989b/mi] 101cal 8.68/9.14mph
2) 1m - 6:57(6:57/m) 153/162bpm [1063b/mi] 109cal 8.64/9.48mph
3) 1m - 6:53(6:53/m) 160/172bpm [1101b/mi] 112cal 8.72/9.62mph
4) 0.17m - 1:08(6:51/m) 162/165bpm [1110b/mi] 18cal 8.75/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
136 102-150 |
958 |
161 142-166 |
14/0 |
0.25 |
1:43 |
50 |
6:40 |
146 143-149 |
974 |
161 160-166 |
6/1 |
0.38 |
2:37 |
54 |
7:16 |
146 141-149 |
1061 |
164 160-166 |
4/1 |
0.50 |
3:28 |
51 |
6:45 |
143 141-146 |
966 |
165 164-168 |
0/1 |
0.63 |
4:23 |
55 |
7:22 |
144 142-146 |
1061 |
166 164-166 |
6/5 |
0.75 |
5:17 |
53 |
7:08 |
145 142-148 |
1034 |
165 164-166 |
7/3 |
0.88 |
6:07 |
50 |
6:41 |
143 139-149 |
955 |
166 164-168 |
4/4 |
1.00 |
6:56 |
49 |
6:32 |
144 141-146 |
941 |
168 166-168 |
3/7 |
1.13 |
7:47 |
51 |
6:47 |
146 143-150 |
990 |
167 164-168 |
3/6 |
1.25 |
8:40 |
53 |
7:06 |
149 146-151 |
1059 |
167 164-168 |
13/13 |
1.38 |
9:32 |
52 |
7:00 |
150 148-154 |
1050 |
168 166-170 |
3/6 |
1.50 |
10:27 |
54 |
7:16 |
151 148-153 |
1097 |
167 164-168 |
5/2 |
1.63 |
11:21 |
54 |
7:12 |
155 149-158 |
1117 |
167 164-170 |
6/4 |
1.75 |
12:12 |
51 |
6:47 |
157 154-159 |
1064 |
168 166-170 |
3/5 |
1.88 |
12:58 |
46 |
6:09 |
158 155-161 |
971 |
168 166-170 |
3/7 |
2.00 |
13:52 |
55 |
7:16 |
158 156-162 |
1149 |
168 162-170 |
6/5 |
2.13 |
14:47 |
54 |
7:14 |
157 149-163 |
1135 |
167 164-172 |
2/6 |
2.25 |
15:40 |
53 |
7:07 |
156 152-159 |
1111 |
169 166-172 |
4/3 |
2.38 |
16:33 |
53 |
7:03 |
157 154-162 |
1107 |
168 166-170 |
6/3 |
2.50 |
17:25 |
52 |
6:52 |
160 154-165 |
1099 |
168 162-172 |
2/3 |
2.63 |
18:13 |
49 |
6:31 |
169 164-172 |
1103 |
171 170-174 |
3/6 |
2.75 |
19:00 |
47 |
6:16 |
161 158-166 |
1009 |
171 170-172 |
2/4 |
2.88 |
19:55 |
55 |
7:19 |
161 157-164 |
1177 |
170 164-172 |
4/5 |
3.00 |
20:45 |
50 |
6:42 |
162 159-166 |
1084 |
173 168-178 |
3/7 |
3.13 |
21:35 |
49 |
6:36 |
162 158-164 |
1068 |
174 170-176 |
6/2 |
3.17 |
21:54 |
19 |
7:53 |
162 160-165 |
1278 |
174 172-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
167 |
3.2 |
21:50 |
6:55 |
Walk |
0.2 |
142 |
0 |
3 |
8:27 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.13% |
More |
800m |
3:16 |
6:35 |
57.19% |
More |
1km |
4:07 |
6:37 |
59.40% |
More |
Mile |
6:48 |
6:48 |
61.22% |
More |
5k |
21:25 |
6:54 |
66.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.78 |
5km |
21:33 |
6:56 |
65.70 |
5M |
36:17 |
7:15 |
63.46 |
10km |
46:01 |
7:24 |
62.45 |
10M |
1:17:27 |
7:45 |
61.29 |
Half |
1:44:05 |
7:57 |
59.86 |
20M |
2:45:21 |
8:16 |
59.71 |
Mara |
3:42:11 |
8:29 |
59.25 |
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