Sat 25th Jun 2022 at 9:36am by orbness

Run > Warm Down

  • Time
    12:12
  • Miles
    1.24
  • Min/mi
    9:50
  • Pacing
    94%
  • WAVA
    46.37
  • Stride(cm)
    105
  • Cals
    167
  • Cadence
    157
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1501
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 153/167bpm [947b/km] 84cal 9.69/11.05kmph
2) 1km - 5:59(5:59/km) 155/159bpm [926b/km] 83cal 10.04/10.78kmph
3) 0km - 2(8:05/km) 156/156bpm [1261b/km] 7.42/9.07kmph
6:11 5:59 2

Pace

15% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 127 110-149 1459 153 100-160 20/1
0.13 1:20 37 9:58 157 146-167 1564 157 152-160 0/5
0.19 1:59 39 10:21 159 158-161 1645 159 154-162 2/2
0.25 2:36 37 9:55 157 156-159 1557 156 154-158 3/0
0.31 3:12 36 9:31 160 158-162 1521 159 156-164 6/0
0.38 3:50 38 10:01 156 155-158 1564 159 156-166 6/0
0.44 4:27 38 10:01 158 157-159 1581 158 156-160 1/2
0.50 5:04 37 9:51 153 147-159 1507 158 156-160 1/1
0.56 5:38 34 9:01 151 148-154 1362 161 156-166 2/4
0.63 6:15 37 9:46 154 153-154 1504 157 154-160 6/2
0.69 6:51 37 9:46 154 153-155 1505 155 154-156 1/5
0.75 7:26 35 9:21 154 153-157 1439 158 156-160 2/1
0.81 8:03 37 9:52 153 151-156 1508 157 156-158 4/0
0.88 8:40 37 9:56 155 153-157 1540 157 156-158 2/3
0.94 9:17 36 9:44 155 152-158 1507 156 154-158 1/8
1.00 9:52 35 9:17 156 156-157 1449 157 154-160 5/0
1.06 10:26 34 9:03 157 155-159 1421 153 150-156 6/1
1.13 10:59 33 8:55 154 153-155 1374 157 154-160 1/1
1.19 11:36 37 9:49 155 154-157 1522 155 154-158 5/15
1.24 12:13 37 10:50 156 155-158 1689 155 152-156 5/3

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 50m, Range 34m, Flat prediction 12:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 10:03
See your biggest climbs

Cadence

157 (166 max) Stride Length: 105cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.19% More
800m 4:42 9:28 42.58% More
1km 5:52 9:27 44.45% More
Mile 9:36 9:36 46.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.00
5km 33:27 10:46 45.11
5M 56:23 11:17 43.64
10km 1:11:35 11:31 42.95
10M 2:00:42 12:04 42.14
Half 2:42:22 12:24 41.15
20M 4:18:22 12:55 40.98
Mara 5:47:32 13:16 40.62
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