Sat 25th Jun 2022 at 9:36am by orbness
Run > Warm Down
-
Time
12:12
-
Miles
1.24
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
46.37
-
Stride(cm)
105
-
Cals
167
-
Cadence
157
-
BPM
153
-
%MHR
85.7
-
B/mi
1501
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 153/167bpm [947b/km] 84cal 9.69/11.05kmph
2) 1km - 5:59(5:59/km) 155/159bpm [926b/km] 83cal 10.04/10.78kmph
3) 0km - 2(8:05/km) 156/156bpm [1261b/km] 7.42/9.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:29 |
127 110-149 |
1459 |
153 100-160 |
20/1 |
0.13 |
1:20 |
37 |
9:58 |
157 146-167 |
1564 |
157 152-160 |
0/5 |
0.19 |
1:59 |
39 |
10:21 |
159 158-161 |
1645 |
159 154-162 |
2/2 |
0.25 |
2:36 |
37 |
9:55 |
157 156-159 |
1557 |
156 154-158 |
3/0 |
0.31 |
3:12 |
36 |
9:31 |
160 158-162 |
1521 |
159 156-164 |
6/0 |
0.38 |
3:50 |
38 |
10:01 |
156 155-158 |
1564 |
159 156-166 |
6/0 |
0.44 |
4:27 |
38 |
10:01 |
158 157-159 |
1581 |
158 156-160 |
1/2 |
0.50 |
5:04 |
37 |
9:51 |
153 147-159 |
1507 |
158 156-160 |
1/1 |
0.56 |
5:38 |
34 |
9:01 |
151 148-154 |
1362 |
161 156-166 |
2/4 |
0.63 |
6:15 |
37 |
9:46 |
154 153-154 |
1504 |
157 154-160 |
6/2 |
0.69 |
6:51 |
37 |
9:46 |
154 153-155 |
1505 |
155 154-156 |
1/5 |
0.75 |
7:26 |
35 |
9:21 |
154 153-157 |
1439 |
158 156-160 |
2/1 |
0.81 |
8:03 |
37 |
9:52 |
153 151-156 |
1508 |
157 156-158 |
4/0 |
0.88 |
8:40 |
37 |
9:56 |
155 153-157 |
1540 |
157 156-158 |
2/3 |
0.94 |
9:17 |
36 |
9:44 |
155 152-158 |
1507 |
156 154-158 |
1/8 |
1.00 |
9:52 |
35 |
9:17 |
156 156-157 |
1449 |
157 154-160 |
5/0 |
1.06 |
10:26 |
34 |
9:03 |
157 155-159 |
1421 |
153 150-156 |
6/1 |
1.13 |
10:59 |
33 |
8:55 |
154 153-155 |
1374 |
157 154-160 |
1/1 |
1.19 |
11:36 |
37 |
9:49 |
155 154-157 |
1522 |
155 154-158 |
5/15 |
1.24 |
12:13 |
37 |
10:50 |
156 155-158 |
1689 |
155 152-156 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.19% |
More |
800m |
4:42 |
9:28 |
42.58% |
More |
1km |
5:52 |
9:27 |
44.45% |
More |
Mile |
9:36 |
9:36 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.00 |
5km |
33:27 |
10:46 |
45.11 |
5M |
56:23 |
11:17 |
43.64 |
10km |
1:11:35 |
11:31 |
42.95 |
10M |
2:00:42 |
12:04 |
42.14 |
Half |
2:42:22 |
12:24 |
41.15 |
20M |
4:18:22 |
12:55 |
40.98 |
Mara |
5:47:32 |
13:16 |
40.62 |
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