Sat 25th Jun 2022 at 9:02am by Shaker

Run > General

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Time
25:54
Miles
3.12
Min/mi
8:18
Pacing
93%
WAVA
63.74
Stride(cm)
112
Cals
335
Cadence
172
BPM
146
%MHR
85.2
B/mi
1209
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 115/147bpm [1031b/mi] 54cal
2) 0.62m - 5:15(8:27/m) 150/157bpm [1269b/mi] 68cal
3) 0.62m - 5:10(8:20/m) 155/161bpm [1291b/mi] 71cal
4) 0.62m - 5:03(8:07/m) 160/165bpm [1299b/mi] 73cal
5) 0.62m - 4:46(7:40/m) 159/167bpm [1220b/mi] 68cal
6) 0.01m - 6(6:21/m) 164/164bpm [1041b/mi] 1cal

5:34 5:15 5:10 5:03 4:46 6

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	102 69-122	1009	169 166-172	5/0
0.25	2:22	1:08	9:02	107 105-110	967	169 166-172	1/6
0.38	3:27	1:05	8:42	113 109-118	983	170 168-172	3/1
0.50	4:30	1:03	8:26	123 115-130	1037	172 170-174	1/2
0.63	5:36	1:05	8:42	134 125-149	1166	171 168-174	0/4
0.75	6:39	1:03	8:26	146 139-150	1230	173 168-178	2/6
0.88	7:42	1:03	8:27	143 135-152	1209	174 170-178	7/2
1.00	8:45	1:02	8:18	151 143-155	1254	175 170-176	1/3
1.13	9:47	1:02	8:18	155 154-157	1287	174 170-178	1/3
1.25	10:52	1:05	8:42	153 148-156	1331	172 170-176	7/2
1.38	11:55	1:03	8:27	152 145-157	1283	174 172-176	2/4
1.50	12:59	1:03	8:26	156 153-159	1315	156 86-178	5/1
1.63	14:02	1:04	8:30	153 147-156	1300	164 86-178	7/6
1.75	15:04	1:02	8:15	158 155-161	1303	164 88-176	2/3
1.88	16:05	1:01	8:08	158 156-161	1286	176 172-180	5/2
2.00	17:06	1:01	8:06	160 157-163	1297	175 174-178	1/5
2.13	18:07	1:00	8:04	158 153-163	1274	175 172-178	2/3
2.25	19:07	1:01	8:07	159 154-161	1290	175 174-178	2/1
2.38	20:08	1:01	8:08	162 158-165	1317	176 174-178	3/6
2.50	21:09	1:01	8:09	162 160-165	1320	177 174-178	6/7
2.63	22:12	1:02	8:17	165 162-167	1367	176 174-178	5/0
2.75	23:08	56	7:28	160 154-163	1194	177 174-182	1/5
2.88	24:00	53	7:03	153 151-157	1078	182 174-188	7/0
3.00	24:57	57	7:35	156 152-159	1184	171 90-180	2/2
3.12	25:55	58	7:53	159 152-164	1254	177 174-180	4/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m, Flat prediction 25:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	3	25:19	8:18
Walk	2.3	87	0.1	36	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.80%	More
800m	3:44	7:30	58.19%	More
1km	4:46	7:40	59.46%	More
Mile	7:50	7:50	61.54%	More
5k	25:47	8:18	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.90
5km	25:46	8:18	63.81
5M	45:04	9:01	59.72
10km	58:10	9:22	57.92
10M	1:41:42	10:10	54.91
Half	2:19:39	10:40	52.59
20M	3:49:32	11:29	50.70
Mara	5:15:11	12:02	49.24

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