Sat 25th Jun 2022 at 9:02am by anomis66
Run > parkrun
-
Time
33:18
-
Miles
3.12
-
Min/mi
10:40
-
Pacing
89%
-
WAVA
45.88
-
Stride(cm)
90
-
Cals
791
-
Cadence
167
-
BPM
159
-
%MHR
81.4
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 158/189bpm [1067b/km] 158cal 84/86rpm 8.89/9.61kmph
2) 1km - 6:26(6:26/km) 160/175bpm [1029b/km] 145cal 85/87rpm 9.33/10.01kmph
3) 1km - 6:49(6:49/km) 143/171bpm [975b/km] 96cal 83/102rpm 8.79/10.69kmph
4) 1km - 6:55(6:55/km) 163/178bpm [1127b/km] 166cal 82/93rpm 8.68/11.63kmph
5) 1km - 6:17(6:17/km) 167/176bpm [1049b/km] 162cal 84/101rpm 9.55/14.65kmph
6) 0.02km - 6(4:40/km) 177/179bpm [826b/km] 64cal 98/101rpm 12.76/15.73kmph
6:45 6:26 6:49 6:55 6:17 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
124 85-163 |
1453 |
167 166-170 |
50/2 |
0.25 |
2:50 |
1:22 |
10:55 |
164 159-186 |
1790 |
168 166-168 |
1/2 |
0.38 |
4:18 |
1:28 |
11:44 |
175 166-189 |
2055 |
169 166-170 |
5/0 |
0.50 |
5:30 |
1:12 |
9:34 |
169 163-175 |
1617 |
169 168-172 |
3/1 |
0.63 |
6:48 |
1:18 |
10:27 |
170 167-173 |
1777 |
169 168-170 |
1/1 |
0.75 |
8:05 |
1:17 |
10:15 |
173 170-175 |
1774 |
170 168-170 |
1/1 |
0.88 |
9:24 |
1:19 |
10:31 |
161 153-170 |
1692 |
169 168-170 |
4/1 |
1.00 |
10:41 |
1:18 |
10:21 |
161 155-166 |
1668 |
170 168-172 |
2/3 |
1.13 |
12:00 |
1:18 |
10:28 |
160 148-170 |
1674 |
171 170-174 |
1/3 |
1.25 |
13:16 |
1:16 |
10:09 |
145 142-149 |
1471 |
172 170-172 |
4/0 |
1.38 |
14:42 |
1:26 |
11:26 |
146 138-157 |
1670 |
171 170-172 |
2/2 |
1.50 |
16:04 |
1:23 |
11:00 |
143 139-150 |
1574 |
170 168-174 |
1/2 |
1.63 |
17:41 |
1:36 |
12:51 |
141 134-145 |
1813 |
148 90-204 |
1/2 |
1.75 |
18:51 |
1:11 |
9:26 |
135 128-141 |
1275 |
172 122-174 |
1/1 |
1.88 |
20:07 |
1:16 |
10:08 |
153 136-176 |
1551 |
171 168-174 |
1/2 |
2.00 |
21:28 |
1:20 |
10:43 |
173 169-178 |
1855 |
169 168-170 |
4/1 |
2.13 |
22:57 |
1:30 |
11:57 |
171 167-178 |
2043 |
153 92-170 |
0/5 |
2.25 |
24:17 |
1:19 |
10:33 |
142 130-176 |
1498 |
163 84-172 |
4/1 |
2.38 |
25:38 |
1:21 |
10:48 |
162 146-171 |
1751 |
170 168-170 |
2/1 |
2.50 |
27:10 |
1:33 |
12:21 |
164 146-175 |
2024 |
157 104-186 |
4/2 |
2.63 |
28:23 |
1:13 |
9:46 |
163 143-173 |
1591 |
172 170-182 |
0/3 |
2.75 |
29:47 |
1:24 |
11:12 |
171 167-175 |
1915 |
163 88-182 |
1/2 |
2.88 |
31:05 |
1:17 |
10:20 |
166 158-173 |
1715 |
170 168-170 |
1/1 |
3.00 |
32:16 |
1:11 |
9:31 |
168 161-172 |
1598 |
170 168-176 |
3/0 |
3.12 |
33:18 |
1:02 |
8:48 |
171 168-179 |
1506 |
175 168-202 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.66% |
More |
800m |
4:57 |
9:57 |
40.89% |
More |
1km |
6:12 |
9:58 |
42.51% |
More |
Mile |
10:19 |
10:19 |
43.31% |
More |
5k |
33:07 |
10:39 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.87 |
5km |
33:09 |
10:40 |
45.90 |
5M |
55:57 |
11:11 |
44.36 |
10km |
1:11:03 |
11:26 |
43.66 |
10M |
1:59:55 |
12:00 |
42.80 |
Half |
2:41:23 |
12:19 |
41.78 |
20M |
4:17:03 |
12:51 |
41.56 |
Mara |
5:45:57 |
13:12 |
41.18 |
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