Sat 25th Jun 2022 at 9:02am by anomis66

Run > parkrun

  • Time
    33:18
  • Miles
    3.12
  • Min/mi
    10:40
  • Pacing
    89%
  • WAVA
    45.88
  • Stride(cm)
    90
  • Cals
    791
  • Cadence
    167
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 158/189bpm [1067b/km] 158cal 84/86rpm 8.89/9.61kmph
2) 1km - 6:26(6:26/km) 160/175bpm [1029b/km] 145cal 85/87rpm 9.33/10.01kmph
3) 1km - 6:49(6:49/km) 143/171bpm [975b/km] 96cal 83/102rpm 8.79/10.69kmph
4) 1km - 6:55(6:55/km) 163/178bpm [1127b/km] 166cal 82/93rpm 8.68/11.63kmph
5) 1km - 6:17(6:17/km) 167/176bpm [1049b/km] 162cal 84/101rpm 9.55/14.65kmph
6) 0.02km - 6(4:40/km) 177/179bpm [826b/km] 64cal 98/101rpm 12.76/15.73kmph
6:45 6:26 6:49 6:55 6:17 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 24% 34% 12% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 124 85-163 1453 167 166-170 50/2
0.25 2:50 1:22 10:55 164 159-186 1790 168 166-168 1/2
0.38 4:18 1:28 11:44 175 166-189 2055 169 166-170 5/0
0.50 5:30 1:12 9:34 169 163-175 1617 169 168-172 3/1
0.63 6:48 1:18 10:27 170 167-173 1777 169 168-170 1/1
0.75 8:05 1:17 10:15 173 170-175 1774 170 168-170 1/1
0.88 9:24 1:19 10:31 161 153-170 1692 169 168-170 4/1
1.00 10:41 1:18 10:21 161 155-166 1668 170 168-172 2/3
1.13 12:00 1:18 10:28 160 148-170 1674 171 170-174 1/3
1.25 13:16 1:16 10:09 145 142-149 1471 172 170-172 4/0
1.38 14:42 1:26 11:26 146 138-157 1670 171 170-172 2/2
1.50 16:04 1:23 11:00 143 139-150 1574 170 168-174 1/2
1.63 17:41 1:36 12:51 141 134-145 1813 148 90-204 1/2
1.75 18:51 1:11 9:26 135 128-141 1275 172 122-174 1/1
1.88 20:07 1:16 10:08 153 136-176 1551 171 168-174 1/2
2.00 21:28 1:20 10:43 173 169-178 1855 169 168-170 4/1
2.13 22:57 1:30 11:57 171 167-178 2043 153 92-170 0/5
2.25 24:17 1:19 10:33 142 130-176 1498 163 84-172 4/1
2.38 25:38 1:21 10:48 162 146-171 1751 170 168-170 2/1
2.50 27:10 1:33 12:21 164 146-175 2024 157 104-186 4/2
2.63 28:23 1:13 9:46 163 143-173 1591 172 170-182 0/3
2.75 29:47 1:24 11:12 171 167-175 1915 163 88-182 1/2
2.88 31:05 1:17 10:20 166 158-173 1715 170 168-170 1/1
3.00 32:16 1:11 9:31 168 161-172 1598 170 168-176 3/0
3.12 33:18 1:02 8:48 171 168-179 1506 175 168-202 0/4

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m, Flat prediction 33:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 90cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.66% More
800m 4:57 9:57 40.89% More
1km 6:12 9:58 42.51% More
Mile 10:19 10:19 43.31% More
5k 33:07 10:39 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.87
5km 33:09 10:40 45.90
5M 55:57 11:11 44.36
10km 1:11:03 11:26 43.66
10M 1:59:55 12:00 42.80
Half 2:41:23 12:19 41.78
20M 4:17:03 12:51 41.56
Mara 5:45:57 13:12 41.18

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