Sat 25th Jun 2022 at 8:56am by 2lesstoenails

Run > General

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Time
35:45
Miles
3.00
Min/mi
11:55
Pacing
75%
WAVA
42.45
Stride(cm)
88
Cals
638
Cadence
153
BPM
159
%MHR
98
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 146/169bpm [1725b/mi] 118cal
2) 0.62m - 7:44(12:26/m) 163/170bpm [2027b/mi] 141cal
3) 0.62m - 7:26(11:58/m) 165/170bpm [1975b/mi] 138cal
4) 0.62m - 7:13(11:36/m) 161/173bpm [1869b/mi] 129cal
5) 0.51m - 6:02(11:44/m) 164/175bpm [1923b/mi] 112cal

7:21 7:44 7:26 7:13 6:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:20	113 91-140	1619	149 130-156
0.25	3:09	1:22	10:54	146 141-150	1593	156 154-158
0.38	4:35	1:25	11:24	156 145-163	1778	152 150-156
0.50	5:56	1:22	10:53	166 163-168	1807	155 152-156
0.63	7:23	1:26	11:31	166 163-167	1913	154 152-156
0.75	8:50	1:27	11:35	165 164-167	1911	152 148-156
0.88	10:19	1:29	11:54	166 163-170	1975	152 148-154
1.00	13:03	2:44 +1:00	21:53	156 134-167	3413	152 150-156
1.13	14:37	1:34	12:34	166 164-170	2086	151 148-158
1.25	16:10	1:32	12:18	164 160-167	2017	152 148-156
1.38	17:42	1:32	12:18	164 160-167	2017	152 148-156
1.50	19:10	1:29	11:49	165 163-167	1949	153 150-156
1.63	20:40	1:29	11:55	167 164-169	1990	153 150-156
1.75	22:09	1:29	11:52	167 165-169	1981	153 150-156
1.88	23:38	1:29	11:54	165 161-167	1964	153 152-156
2.00	25:07	1:29	11:49	166 163-173	1962	153 150-156
2.13	26:35	1:28	11:46	163 155-166	1917	154 150-156
2.25	28:07	1:32	12:13	156 153-160	1906	154 150-156
2.38	29:36	1:29	11:55	161 157-164	1918	153 150-156
2.50	30:54	1:18	10:23	163 158-167	1693	157 154-160
2.63	32:15	1:21	10:51	171 168-175	1854	155 152-160
2.75	33:41	1:26	11:26	166 163-170	1898	154 148-158
2.88	35:14	1:33	12:27	159 156-164	1979	152 150-156
3.00	36:45	1:31	12:05	162 159-163	1959	154 150-156

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	153	2.9	34:09	12:07
Walk	4.0	146	0.1	1:30	15:15
Still	0.2	-	-	5	-
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.18%	More
800m	5:30	11:04	37.92%	More
1km	6:56	11:10	39.21%	More
Mile	11:32	11:32	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	37:14	11:59	42.26
5M	1:04:39	12:56	39.76
10km	1:23:12	13:23	38.64
10M	2:24:29	14:27	36.85
Half	3:17:38	15:05	35.40
20M	5:22:51	16:09	34.34
Mara	7:21:37	16:51	33.48

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