Sat 25th Jun 2022 at 9:00am by Makka

Run > General

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Time
20:16
Miles
3.01
Min/mi
6:44
Pacing
89%
WAVA
68.59
Stride(cm)
136
Cals
253
Cadence
175
BPM
149
%MHR
87.5
B/mi
1002
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 138/151bpm [915b/mi] 74cal 9.05/10.48mph
2) 1m - 6:50(6:50/m) 150/159bpm [1024b/mi] 86cal 8.79/9.81mph
3) 1m - 6:45(6:45/m) 160/168bpm [1079b/mi] 93cal 8.89/10.02mph
4) 0.01m - 4(6:12/m) 164/165bpm [1017b/mi] 9.67/10.04mph

6:38 6:50 6:45 4

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	127 114-137	826	181 176-188	0/1
0.25	1:41	52	6:57	132 125-140	918	175 172-178	1/1
0.38	2:30	49	6:32	133 129-135	868	176 174-180	2/0
0.50	3:21	51	6:46	136 133-141	921	175 172-178	2/1
0.63	4:12	51	6:49	140 138-141	954	176 174-176	3/0
0.75	4:58	46	6:11	144 141-147	891	175 174-176	1/2
0.88	5:48	50	6:42	148 146-151	992	173 166-176	0/4
1.00	6:38	49	6:34	147 144-150	964	177 172-180	1/2
1.13	7:25	47	6:16	145 143-147	909	177 174-178	1/3
1.25	8:19	54	7:12	148 143-153	1065	176 174-178	2/1
1.38	9:14	56	7:25	151 148-153	1120	175 172-178	2/2
1.50	10:10	56	7:27	147 144-152	1096	175 172-176	2/2
1.63	11:00	50	6:41	152 148-158	1017	176 174-180	3/1
1.75	11:52	51	6:49	152 149-155	1037	173 172-178	1/3
1.88	12:39	47	6:17	154 151-156	967	174 170-176	0/3
2.00	13:27	49	6:30	152 149-155	988	173 172-176	1/2
2.13	14:21	53	7:06	156 150-162	1108	173 172-176	1/1
2.25	15:09	49	6:29	159 157-163	1032	173 172-174	1/2
2.38	16:01	51	6:49	161 157-165	1099	176 172-180	2/2
2.50	16:56	56	7:25	158 155-161	1173	173 170-174	2/1
2.63	17:49	52	6:59	159 153-168	1110	173 172-180	1/1
2.75	18:39	50	6:40	162 158-165	1081	174 172-180	3/1
2.88	19:30	52	6:53	162 159-166	1114	175 172-180	2/1
3.00	20:12	42	5:38	159 155-165	897	177 172-184	1/2
3.01	20:16	4	5:52	163 163-163	957	174 174-174	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	20:16	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.08%	More
800m	3:11	6:24	59.94%	More
1km	4:00	6:26	62.13%	More
Mile	6:31	6:31	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:58	6:45	68.59
5M	34:42	6:56	67.44
10km	43:42	7:02	66.86
10M	1:12:22	7:14	66.71
Half	1:36:20	7:21	65.79
20M	2:30:52	7:33	66.56
Mara	3:20:52	7:40	66.66

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