Sat 25th Jun 2022 at 8:51am by Makka

Run > General

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Time
6:10
Miles
0.75
Min/mi
8:13
Pacing
67%
WAVA
50.07
Stride(cm)
118
Cals
68
Cadence
167
BPM
136
%MHR
80.2
B/mi
1121
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:39(8:31/m) 137/147bpm [1167b/mi] 62cal 7.04/8.56mph
2) 0.09m - 31(5:53/m) 148/150bpm [871b/mi] 6cal 10.2/8.1mph

5:39 31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	118 97-133	939	169 162-174	4/0
0.13	58	28	7:34	135 131-139	1021	171 166-174	1/0
0.19	1:33	34	9:09	140 137-143	1281	166 162-172	1/0
0.25	2:41	1:08 +38	18:09	134 125-141	2433	158 114-168	2/1
0.31	3:13	32	8:37	140 137-145	1206	167 162-170	2/1
0.38	3:46	33	8:54	140 137-142	1247	169 168-170	4/6
0.44	4:13	27	7:05	138 136-140	978	170 168-174	0/1
0.50	4:43	30	8:06	140 139-142	1134	171 170-174	1/0
0.56	5:17	34	8:56	138 137-142	1233	162 154-170	0/1
0.63	5:52	36	9:30	142 138-146	1348	167 164-170	1/1
0.69	6:24	31	8:21	145 142-147	1211	168 156-178	0/1
0.75	6:48	24	6:27	148 146-149	954	174 170-180	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	0.7	6:08	8:12
Walk	9.9	114	0	40	3:12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.06%	More
800m	4:05	8:12	46.69%	More
1km	5:46	9:18	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:03	9:36	50.26
Half	2:07:53	9:46	49.56
20M	3:20:15	10:01	50.15
Mara	4:26:37	10:11	50.22

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