Sat 25th Jun 2022 at 9:01am by orbness

Run > parkrun

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Time
23:34
Miles
3.13
Min/mi
7:32
Pacing
94%
WAVA
64.56
Stride(cm)
128
Cals
321
Cadence
167
BPM
154
%MHR
86.4
B/mi
1158
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 154/161bpm [711b/km] 62cal 13/15.02kmph
2) 1km - 4:32(4:32/km) 151/160bpm [685b/km] 61cal 13.22/13.44kmph
3) 1km - 4:47(4:47/km) 152/157bpm [726b/km] 64cal 12.56/13.4kmph
4) 1km - 4:41(4:41/km) 157/160bpm [736b/km] 65cal 12.8/13.17kmph
5) 1km - 4:48(4:48/km) 160/163bpm [769b/km] 67cal 12.49/13.4kmph
6) 0.04km - 9(3:28/km) 159/160bpm [552b/km] 2cal 17.3/14.21kmph

4:37 4:32 4:47 4:41 4:48 9

Pace

10%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +6	7:46	141 112-157	1095	172 118-180	0/6
0.25	1:54	56	7:27	156 150-159	1163	169 164-172	1/2
0.38	2:49	54	7:15	158 156-161	1146	169 168-170	1/3
0.50	3:44	55	7:23	158 156-160	1166	169 168-172	10/1
0.63	4:44	1:00	7:57	157 155-159	1249	168 166-170	1/6
0.75	5:36	52	6:59	157 149-160	1096	168 166-172	4/0
0.88	6:35	59	7:55	149 146-152	1180	167 164-170	8/7
1.00	7:29	54	7:11	149 148-151	1071	166 166-168	5/9
1.13	8:24	54	7:14	151 148-153	1093	166 164-168	5/11
1.25	9:18	54	7:12	150 148-151	1080	166 164-168	4/8
1.38	10:15	58	7:40	151 151-152	1158	166 164-168	11/2
1.50	11:12	57	7:33	153 152-157	1155	167 166-168	0/17
1.63	12:10	58	7:45	152 151-154	1179	168 164-172	6/15
1.75	13:08	59	7:49	152 151-154	1188	167 164-170	13/6
1.88	14:05	57	7:35	153 151-155	1160	166 164-168	8/3
2.00	15:03	58	7:41	158 155-160	1215	166 162-170	5/14
2.13	16:01	58	7:42	156 155-157	1202	164 162-166	14/0
2.25	16:57	56	7:28	158 157-160	1179	167 164-168	5/11
2.38	17:53	56	7:27	157 155-158	1169	166 164-168	13/10
2.50	18:50	58	7:40	158 156-160	1212	166 164-170	6/5
2.63	19:50	1:00	7:56	160 159-161	1270	167 164-168	4/6
2.75	20:49	59	7:54	159 158-161	1257	166 160-170	9/19
2.88	21:48	59	7:49	160 158-162	1252	166 164-168	9/2
3.00	22:49	1:01	8:11	160 158-162	1310	165 160-168	11/2
3.13	23:37	48	6:23	159 158-160	1015	167 164-172	3/12

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	7:48
14 6.5%	8:01
14 3.9%	7:35
11 3.5%	7:23
10 5.4%	7:51
See your biggest climbs

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.1	23:29	7:32
Walk	0.8	118	0	11	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.97%	More
800m	3:37	7:16	55.44%	More
1km	4:32	7:18	57.61%	More
Mile	7:23	7:23	60.08%	More
5k	23:23	7:32	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	23:23	7:32	64.53
5M	39:25	7:53	62.42
10km	50:02	8:03	61.45
10M	1:24:22	8:26	60.28
Half	1:53:29	8:40	58.87
20M	3:00:35	9:02	58.62
Mara	4:02:54	9:16	58.12

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