Sat 25th Jun 2022 at 8:34am by Lesko
Run > General
-
Time
54:02
-
Miles
6.21
-
Min/mi
8:42
-
Pacing
70%
-
WAVA
50.02
-
Stride(cm)
110
-
Cals
865
-
Cadence
169
-
BPM
167
-
%MHR
93
-
B/mi
1457
-
Asc(m)
404
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:28(4:55/km) 149/163bpm [733b/km] 31cal
2) 0.5km - 2:47(5:33/km) 164/172bpm [911b/km] 42cal
3) 0.5km - 2:21(4:42/km) 166/176bpm [780b/km] 38cal
4) 0.5km - 2:30(4:59/km) 171/177bpm [853b/km] 42cal
5) 0.5km - 3:16(6:33/km) 173/177bpm [1132b/km] 53cal
6) 0.5km - 2:09(4:18/km) 175/178bpm [751b/km] 38cal
7) 0.5km - 3:33(7:05/km) 175/186bpm [1241b/km] 61cal
8) 0.5km - 2:30(5:00/km) 173/176bpm [865b/km] 42cal
9) 0.5km - 2:51(5:42/km) 171/174bpm [974b/km] 46cal
10) 0.5km - 2:27(4:54/km) 170/174bpm [834b/km] 39cal
11) 0.5km - 2:37(5:13/km) 170/173bpm [887b/km] 42cal
12) 0.5km - 2:55(5:50/km) 166/169bpm [967b/km] 45cal
13) 0.5km - 2:54(5:48/km) 164/170bpm [950b/km] 46cal
14) 0.5km - 1:57(3:54/km) 167/171bpm [652b/km] 32cal
15) 0.5km - 3:14(6:28/km) 168/172bpm [1086b/km] 53cal
16) 0.5km - 2:38(5:16/km) 165/168bpm [869b/km] 41cal
17) 0.5km - 1:58(3:56/km) 166/170bpm [654b/km] 33cal
18) 0.5km - 4:12(8:24/km) 168/186bpm [1411b/km] 66cal
19) 0.17km - 45(4:26/km) 162/163bpm [719b/km] 11cal
20) 0.5km - 2:26(4:53/km) 163/165bpm [795b/km] 37cal
21) 0.33km - 1:36(4:48/km) 170/180bpm [817b/km] 27cal
2:28 2:47 2:21 2:30 3:16 2:09 3:33 2:30 2:51 2:27 2:37 2:55 2:54 1:57 3:14 2:38 1:58 4:12 45 2:26 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:51 |
141 101-163 |
1106 |
177 172-186 |
2/13 |
| 0.50 |
4:10 |
2:12 |
8:47 |
161 156-166 |
1415 |
171 162-174 |
14/4 |
| 0.75 |
6:18 |
2:09 |
8:35 |
169 162-175 |
1451 |
174 164-180 |
8/18 |
| 1.00 |
8:07 |
1:49 |
7:14 |
164 161-169 |
1187 |
176 172-180 |
22/2 |
| 1.25 |
10:11 |
2:04 |
8:16 |
172 169-176 |
1423 |
172 158-180 |
30/5 |
| 1.50 |
12:54 |
2:43 |
10:51 |
173 171-177 |
1876 |
162 118-174 |
38/3 |
| 1.75 |
14:49 |
1:56 |
7:42 |
175 173-176 |
1349 |
173 166-180 |
32/8 |
| 2.00 |
17:28 |
2:38 |
10:33 |
175 171-182 |
1847 |
149 84-180 |
32/18 |
| 2.25 |
19:39 |
2:12 |
8:47 |
175 171-186 |
1536 |
171 158-182 |
28/1 |
| 2.50 |
21:40 |
2:00 |
8:02 |
174 172-175 |
1397 |
170 166-174 |
18/21 |
| 2.75 |
23:51 |
2:12 |
8:46 |
171 168-173 |
1500 |
168 94-192 |
19/28 |
| 3.00 |
26:10 |
2:18 |
9:14 |
170 167-174 |
1569 |
167 120-222 |
13/18 |
| 3.25 |
27:52 |
1:42 |
6:48 |
170 168-173 |
1156 |
178 170-186 |
13/20 |
| 3.50 |
30:09 |
2:17 |
9:10 |
168 164-171 |
1540 |
168 84-182 |
10/28 |
| 3.75 |
32:33 |
2:24 |
9:35 |
167 164-169 |
1600 |
163 110-214 |
9/15 |
| 4.00 |
34:59 |
2:27 |
9:46 |
164 157-170 |
1602 |
173 108-202 |
8/34 |
| 4.25 |
36:35 |
1:36 |
6:22 |
164 158-169 |
1044 |
183 180-192 |
2/55 |
| 4.50 |
38:20 |
1:45 |
7:01 |
170 167-172 |
1193 |
178 176-180 |
25/4 |
| 4.75 |
41:26 |
3:06 |
12:24 |
166 162-171 |
2057 |
150 122-182 |
34/6 |
| 5.00 |
43:16 |
1:50 |
7:18 |
165 163-168 |
1205 |
176 118-192 |
1/38 |
| 5.25 |
44:50 |
1:34 |
6:15 |
166 163-169 |
1038 |
184 178-190 |
5/14 |
| 5.50 |
47:38 |
2:49 |
11:16 |
168 163-173 |
1891 |
155 96-180 |
42/10 |
| 5.75 |
50:26 |
2:48 |
11:12 |
167 157-185 |
1871 |
161 96-190 |
6/36 |
| 6.00 |
52:23 |
1:57 |
7:48 |
163 160-165 |
1272 |
178 164-184 |
15/29 |
| 6.21 |
54:06 |
1:43 +3
|
8:01 |
171 164-180 |
1372 |
171 96-184 |
6/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
89 9.3% |
9:24
|
|
39 22.6% |
17:54
|
|
35 7.3% |
9:21
|
|
32 27.7% |
10:32
|
|
24 7.0% |
8:48
|
|
22 6.6% |
7:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
175 |
5.8 |
47:24 |
8:06 |
| Walk |
12.3 |
114 |
0.4 |
6:39 |
18:17 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
51.34% |
More |
| 800m |
3:07 |
6:17 |
55.68% |
More |
| 1km |
4:08 |
6:39 |
55.07% |
More |
| Mile |
8:02 |
8:02 |
48.90% |
More |
| 5k |
25:57 |
8:21 |
51.39% |
More |
| 5 miles |
42:42 |
8:32 |
50.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
49.67 |
| 5km |
26:04 |
8:23 |
51.16 |
| 5M |
43:01 |
8:36 |
50.32 |
| 10km |
54:04 |
8:42 |
49.99 |
| 10M |
1:29:13 |
8:55 |
50.03 |
| Half |
1:58:33 |
9:03 |
49.42 |
| 20M |
3:05:04 |
9:15 |
50.16 |
| Mara |
4:05:55 |
9:23 |
50.34 |
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