Sat 25th Jun 2022 at 7:59am by Keefley

Run > General

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Time
26:52
Miles
2.95
Min/mi
9:06
Pacing
93%
WAVA
52.80
Stride(cm)
104
Cals
375
Cadence
170
BPM
153
%MHR
74.6
B/mi
1392
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/153bpm [1300b/mi] 118cal 6.65/7.16mph
2) 1m - 9:20(9:20/m) 155/163bpm [1447b/mi] 128cal 6.43/7.08mph
3) 0.95m - 8:31(8:55/m) 161/168bpm [1436b/mi] 129cal 6.73/8.16mph

9:02 9:20 8:31

Pin Map

0mi in 0

Pace

17%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	138 108-153	1360	164 160-168	3/2
0.25	2:21	1:07	8:57	149 145-152	1333	166 164-168	4/0
0.38	3:31	1:10	9:20	141 134-148	1315	167 164-170	1/2
0.50	4:39	1:08	9:05	143 136-147	1298	169 166-172	1/2
0.63	5:50	1:10	9:24	148 144-151	1391	172 170-172	3/0
0.75	6:53	1:03	8:27	144 140-149	1217	171 170-172	5/0
0.88	7:58	1:05	8:40	140 136-143	1213	172 170-172	0/1
1.00	9:01	1:03	8:22	145 140-149	1214	172 170-172	2/1
1.13	10:17	1:16	10:11	145 143-149	1477	170 166-172	2/2
1.25	11:29	1:12	9:33	151 144-157	1443	168 164-172	0/9
1.38	12:41	1:12	9:37	157 155-159	1511	171 170-172	7/0
1.50	13:48	1:07	8:59	158 155-161	1419	172 170-174	6/0
1.63	15:02	1:14	9:52	157 154-159	1548	171 168-172	4/2
1.75	16:08	1:05	8:43	159 157-162	1385	172 170-172	0/6
1.88	17:14	1:06	8:48	159 156-161	1398	172 172-172	0/4
2.00	18:21	1:07	8:58	160 156-162	1434	172 172-172	0/7
2.13	19:27	1:07	8:53	160 159-162	1422	173 172-174	2/1
2.25	20:33	1:06	8:45	159 156-162	1392	172 172-172	0/4
2.38	21:41	1:08	9:02	164 156-168	1482	172 164-174	2/0
2.50	22:45	1:04	8:30	163 159-167	1386	173 172-174	4/0
2.63	23:56	1:12	9:33	161 159-163	1539	172 172-174	3/2
2.75	24:58	1:01	8:11	161 157-164	1316	173 170-178	7/0
2.88	26:05	1:07	8:57	162 159-165	1451	172 170-172	1/4
2.95	26:52	47	9:55	159 156-162	1576	171 168-172	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	9:16
10 3.3%	8:44
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	26:52	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.34%	More
800m	4:18	8:40	46.16%	More
1km	5:26	8:44	47.68%	More
Mile	8:46	8:46	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	28:27	9:09	52.61
5M	48:15	9:39	50.56
10km	1:01:25	9:53	49.63
10M	1:44:10	10:25	48.40
Half	2:20:34	10:44	47.10
20M	3:44:50	11:15	46.66
Mara	5:03:24	11:35	46.11

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