Fri 24th Jun 2022 at 5:17pm by Jaffa Cake
Walk > General
-
Time
44:03
-
Miles
2.00
-
Min/mi
22:02
-
Stride(cm)
66
-
Cals
230
-
Cadence
110
-
BPM
87
-
%MHR
52
-
B/mi
1922
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:44(20:44/m) 98/107bpm [2031b/mi] 106cal 54/62rpm 2.89/3.51mph
2) 1m - 23:14(23:14/m) 80/108bpm [1859b/mi] 124cal 52/61rpm 2.58/3.23mph
3) 0m - 6(43:34/m) 73/77bpm [3180b/mi] 53/54rpm 1.38/1.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
92 83-101 |
1864 |
110 96-116 |
4/2 |
0.13 |
2:45 |
1:29 |
23:41 |
95 87-101 |
2251 |
108 104-116 |
6/0 |
0.19 |
4:04 |
1:19 |
21:01 |
99 94-102 |
2081 |
117 112-122 |
0/4 |
0.25 |
5:20 |
1:17 |
20:26 |
100 95-104 |
2043 |
117 112-118 |
1/8 |
0.31 |
6:41 |
1:20 |
21:26 |
94 90-102 |
2015 |
116 110-122 |
1/4 |
0.38 |
8:05 |
1:25 |
22:34 |
93 90-97 |
2099 |
114 110-120 |
2/3 |
0.44 |
9:20 |
1:14 |
19:49 |
97 95-100 |
1923 |
113 108-116 |
2/2 |
0.50 |
10:34 |
1:15 |
19:54 |
101 98-105 |
2010 |
113 102-120 |
5/2 |
0.56 |
11:51 |
1:17 |
20:30 |
102 96-107 |
2090 |
107 98-116 |
1/3 |
0.63 |
13:08 |
1:17 |
20:34 |
102 95-105 |
2098 |
113 110-118 |
2/3 |
0.69 |
14:25 |
1:17 |
20:26 |
99 94-106 |
2023 |
115 110-122 |
1/2 |
0.75 |
15:38 |
1:13 |
19:26 |
98 94-101 |
1905 |
115 108-118 |
2/4 |
0.81 |
16:52 |
1:15 |
19:55 |
100 95-103 |
1991 |
114 110-120 |
1/7 |
0.88 |
18:13 |
1:20 |
21:25 |
100 97-103 |
2142 |
113 108-116 |
0/3 |
0.94 |
19:27 |
1:14 |
19:42 |
99 95-101 |
1951 |
112 110-116 |
2/3 |
1.00 |
20:45 |
1:18 |
20:53 |
94 90-98 |
1963 |
116 110-124 |
2/2 |
1.06 |
27:46 |
7:01 +5:54
|
1:52:21 |
94 80-100 |
10561 |
111 102-120 |
4/1 |
1.13 |
29:34 |
1:48 |
28:52 |
93 89-97 |
2684 |
112 108-122 |
5/0 |
1.19 |
31:05 |
1:31 |
24:08 |
93 91-98 |
2245 |
109 104-112 |
7/0 |
1.25 |
32:29 |
1:24 |
22:18 |
101 95-108 |
2253 |
108 104-112 |
5/2 |
1.31 |
33:59 |
1:30 |
24:03 |
99 93-102 |
2381 |
102 92-108 |
0/6 |
1.38 |
35:35 |
1:36 |
25:38 |
98 90-102 |
2513 |
105 94-112 |
1/5 |
1.44 |
37:12 |
1:37 |
25:46 |
97 91-102 |
2500 |
111 102-120 |
1/1 |
1.50 |
38:41 |
1:29 |
23:43 |
90 63-101 |
2134 |
109 102-114 |
6/1 |
1.56 |
40:01 |
1:20 |
21:28 |
59 54-67 |
1266 |
102 94-110 |
6/0 |
1.63 |
41:33 |
1:32 |
24:31 |
57 52-65 |
1397 |
101 92-106 |
4/0 |
1.69 |
42:56 |
1:23 |
22:03 |
61 56-67 |
1345 |
107 102-110 |
3/0 |
1.75 |
44:20 |
1:24 |
22:30 |
63 61-64 |
1417 |
105 102-110 |
5/0 |
1.81 |
45:35 |
1:15 |
20:01 |
59 48-73 |
1181 |
106 100-114 |
3/1 |
1.88 |
46:53 |
1:18 |
20:53 |
70 64-77 |
1462 |
111 110-116 |
0/4 |
1.94 |
48:14 |
1:20 |
21:26 |
64 58-71 |
1372 |
112 110-116 |
1/3 |
2.00 |
49:54 |
1:40 |
26:37 |
71 60-80 |
1889 |
110 104-116 |
2/2 |
2.00 |
50:00 |
6 |
47:26 |
75 73-77 |
3557 |
108 108-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:35 |
20:15 |
More |
Mile |
20:43 |
20:43 |
More |
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