Fri 24th Jun 2022 at 5:17pm by Jaffa Cake

Walk > General

  • Time
    44:03
  • Miles
    2.00
  • Min/mi
    22:02
  • Stride(cm)
    66
  • Cals
    230
  • Cadence
    110
  • BPM
    87
  • %MHR
    52
  • B/mi
    1922
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 98/107bpm [2031b/mi] 106cal 54/62rpm 2.89/3.51mph
2) 1m - 23:14(23:14/m) 80/108bpm [1859b/mi] 124cal 52/61rpm 2.58/3.23mph
3) 0m - 6(43:34/m) 73/77bpm [3180b/mi] 53/54rpm 1.38/1.82mph
20:44 23:14 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 25% 19% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 92 83-101 1864 110 96-116 4/2
0.13 2:45 1:29 23:41 95 87-101 2251 108 104-116 6/0
0.19 4:04 1:19 21:01 99 94-102 2081 117 112-122 0/4
0.25 5:20 1:17 20:26 100 95-104 2043 117 112-118 1/8
0.31 6:41 1:20 21:26 94 90-102 2015 116 110-122 1/4
0.38 8:05 1:25 22:34 93 90-97 2099 114 110-120 2/3
0.44 9:20 1:14 19:49 97 95-100 1923 113 108-116 2/2
0.50 10:34 1:15 19:54 101 98-105 2010 113 102-120 5/2
0.56 11:51 1:17 20:30 102 96-107 2090 107 98-116 1/3
0.63 13:08 1:17 20:34 102 95-105 2098 113 110-118 2/3
0.69 14:25 1:17 20:26 99 94-106 2023 115 110-122 1/2
0.75 15:38 1:13 19:26 98 94-101 1905 115 108-118 2/4
0.81 16:52 1:15 19:55 100 95-103 1991 114 110-120 1/7
0.88 18:13 1:20 21:25 100 97-103 2142 113 108-116 0/3
0.94 19:27 1:14 19:42 99 95-101 1951 112 110-116 2/3
1.00 20:45 1:18 20:53 94 90-98 1963 116 110-124 2/2
1.06 27:46 7:01 +5:54 1:52:21 94 80-100 10561 111 102-120 4/1
1.13 29:34 1:48 28:52 93 89-97 2684 112 108-122 5/0
1.19 31:05 1:31 24:08 93 91-98 2245 109 104-112 7/0
1.25 32:29 1:24 22:18 101 95-108 2253 108 104-112 5/2
1.31 33:59 1:30 24:03 99 93-102 2381 102 92-108 0/6
1.38 35:35 1:36 25:38 98 90-102 2513 105 94-112 1/5
1.44 37:12 1:37 25:46 97 91-102 2500 111 102-120 1/1
1.50 38:41 1:29 23:43 90 63-101 2134 109 102-114 6/1
1.56 40:01 1:20 21:28 59 54-67 1266 102 94-110 6/0
1.63 41:33 1:32 24:31 57 52-65 1397 101 92-106 4/0
1.69 42:56 1:23 22:03 61 56-67 1345 107 102-110 3/0
1.75 44:20 1:24 22:30 63 61-64 1417 105 102-110 5/0
1.81 45:35 1:15 20:01 59 48-73 1181 106 100-114 3/1
1.88 46:53 1:18 20:53 70 64-77 1462 111 110-116 0/4
1.94 48:14 1:20 21:26 64 58-71 1372 112 110-116 1/3
2.00 49:54 1:40 26:37 71 60-80 1889 110 104-116 2/2
2.00 50:00 6 47:26 75 73-77 3557 108 108-108 0/0

Heart

87/108max
  • Show Beats/Mile

Elevation

Asc 57m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.0% 22:31
20 5.5% 23:00
See your biggest climbs

Cadence

110 (124 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:03 20:13 More
1km 12:35 20:15 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile
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