Sat 25th Jun 2022 at 6:49am by orbness

Walk > General

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Time
1:05:57
Miles
3.73
Min/mi
17:41
Stride(cm)
79
Cals
320
Cadence
115
BPM
96
%MHR
53.7
B/mi
1690
Asc(m)
228
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01km - 1:05:57(10:58/km) 94/131bpm [1031b/km] 320cal 58/68rpm 5.47/8.03kmph

1:05:57

Pace

10%

12%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:48	103 71-129	2657	120 116-136	29/0
0.25	6:02	2:49	22:30	102 87-126	2295	119 112-128	1/7
0.38	8:30	2:28	19:45	107 97-117	2114	122 112-128	3/1
0.50	10:32	2:02	16:13	93 89-95	1508	121 118-126	3/2
0.63	12:48	2:16	18:08	89 85-95	1614	123 116-130	4/0
0.75	14:58	2:10	17:21	88 83-90	1527	118 116-124	7/5
0.88	17:30	2:31	20:11	86 80-89	1736	112 108-118	7/10
1.00	19:29	1:59	15:53	88 87-90	1397	116 106-120	2/6
1.13	21:39	2:11	17:25	88 86-91	1533	115 106-120	12/14
1.25	23:41	2:01	16:11	95 88-102	1537	117 114-122	20/10
1.38	25:40	2:00	15:58	93 92-94	1485	117 116-118	9/10
1.50	27:42	2:02	16:15	95 93-97	1544	118 114-126	12/8
1.63	29:28	1:46	14:07	91 88-92	1284	118 116-122	19/15
1.75	31:17	1:49	14:34	86 83-90	1253	118 116-120	2/19
1.88	33:19	2:01	16:11	88 86-89	1424	114 112-116	26/12
2.00	35:06	1:48	14:22	87 86-88	1250	117 114-118	13/8
2.13	36:58	1:51	14:49	88 86-89	1304	117 114-122	18/5
2.25	38:58	2:00	16:02	89 88-90	1426	115 110-116	4/8
2.38	40:55	1:57	15:36	91 89-92	1420	117 114-120	12/5
2.50	42:51	1:56	15:26	94 91-98	1451	116 114-118	4/11
2.63	44:57	2:06	16:51	93 90-95	1566	116 116-116	14/3
2.75	46:56	1:59	15:54	93 90-101	1478	114 110-116	0/2
2.88	49:02	2:06	16:46	99 88-111	1660	108 100-116	1/3
3.00	52:46	3:44	29:52	91 72-117	2718	110 88-116	1/2
3.13	55:42	2:56	23:31	98 92-111	2305	114 110-116	6/7
3.25	57:46	2:03	16:27	102 96-106	1677	114 108-116	12/16
3.38	59:49	2:04	16:31	97 93-102	1603	112 108-116	3/4
3.50	1:01:52	2:02	16:17	107 99-114	1742	109 102-112	13/8
3.63	1:03:48	1:56	15:32	93 84-106	1444	112 110-114	4/4
3.74	1:05:57	2:09	19:19	88 85-93	1699	112 110-116	4/6

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.8%	15:01
15 13.1%	17:38
14 12.7%	15:50
10 3.7%	16:44
See your biggest climbs

Cadence

115 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:21	14:47	More
1km	9:12	14:48	More
Mile	15:06	15:06	More
5k	52:52	17:01	More

Predictions

Dist	Time	Per Mile

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