Sat 25th Jun 2022 at 11:42am by JCB

Walk > General

Follow User
0 👍

Time
2:53:46
Miles
1.74
Min/mi
1:39:52
Stride(cm)
15
Cals
842
Cadence
110
BPM
98
%MHR
57.8
B/mi
9816
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 57:58(57:58/km) 102/133bpm [5913b/km] 324cal 4/90rpm 1.03/9.27kmph
2) 1km - 1:04:31(1:04:31/km) 97/136bpm [6258b/km] 302cal 3/124rpm 0.93/9.84kmph
3) 0.81km - 51:16(1:03:34/km) 95/128bpm [6039b/km] 216cal 3/103rpm 0.94/6.25kmph

57:58 1:04:31 51:16

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:25	6:25	1:42:44	109 90-124	11199	101 32-180
0.13	11:13	4:48	1:16:48	110 91-133	8447	87 82-96
0.19	18:09	6:56	1:50:50	99 87-110	10972	137 84-160
0.25	23:04	4:55	1:18:48	112 86-133	8826	130 86-156
0.31	29:13	6:09	1:38:21	96 82-109	9442	104 90-120
0.38	35:38	6:25	1:42:34	103 90-115	10565	111 98-134
0.44	40:57	5:19	1:25:04	109 94-130	9272	124 90-152
0.50	51:44	10:48 +6:29	2:52:40	102 85-123	17612	125 96-148
0.56	59:05	7:21	1:57:39	94 76-105	11059	94 38-136
0.63	1:05:17	6:12	1:39:06	87 73-99	8622	96 90-98
0.69	1:10:25	5:08	1:22:07	85 64-108	6980	91 88-94
0.75	1:18:41	8:16	2:12:19	102 73-131	13497	95 82-130
0.81	1:25:05	6:23	1:42:15	114 99-136	11656	99 80-118
0.88	1:28:55	3:51	1:01:33	103 93-112	6340	92 88-96
0.94	1:33:16	4:20	1:09:23	85 75-98	5898	122 108-144
1.00	1:35:57	2:42	43:06	91 86-96	3923	99 94-106
1.06	1:45:08	9:10	2:26:43	103 77-136	15112	133 90-174
1.13	1:53:38	8:30	2:16:06	91 66-118	12384	152 152-152
1.19	2:01:05	7:28	1:59:20	101 81-130	12053	167 122-248
1.25	2:09:51	8:46	2:20:09	96 86-107	13454	124 110-140
1.31	2:18:23	8:32	2:16:28	87 61-118	11873	-
1.38	2:21:43	3:20	53:28	109 98-120	5828	101 84-106
1.44	2:25:44	4:01	1:04:09	98 86-109	6286	98 94-102
1.50	3:42:04	1:16:21 +1:08:00	20:21:31	101 90-126	123373	98 38-138
1.56	3:52:52	10:48	2:52:44	97 82-119	16755	96 80-124
1.63	3:57:43	4:50	1:17:26	88 77-99	6814	102 94-108
1.69	4:01:25	3:42	59:17	95 81-107	5633	98 92-106
1.74	4:08:14	6:49	2:01:13	87 68-106	10545	83 38-98

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (248 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:03	1:08:37	More
800m	43:27	1:27:25	More
1km	57:53	1:33:08	More
Mile	1:35:37	1:35:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan