Sat 25th Jun 2022 at 6:46am by Oirad82

Run > General

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Time
18:43
Miles
2.00
Min/mi
9:22
Pacing
12%
WAVA
45.02
Stride(cm)
91
Cals
253
Cadence
188
BPM
147
%MHR
79.2
B/mi
1379
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/167bpm [874b/km] 77cal
2) 1km - 5:52(5:52/km) 149/161bpm [875b/km] 82cal
3) 1km - 5:14(5:14/km) 160/182bpm [836b/km] 79cal
4) 0.21km - 1:11(5:35/km) 131/154bpm [732b/km] 15cal

6:26 5:52 5:14 1:11

Pace

13%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	101 71-126	1133	175 168-180	0/9
0.13	1:24	42	11:13	134 127-138	1503	178 174-182	2/1
0.19	2:33	1:09 +28	18:17	139 106-157	2542	180 176-182	1/2
0.25	3:13	40	10:44	132 128-139	1416	180 178-182	2/0
0.31	3:51	38	10:13	141 136-148	1440	182 180-184	1/3
0.38	4:29	38	10:12	146 143-150	1489	183 180-186	3/1
0.44	5:07	37	9:58	148 144-154	1474	182 180-186	1/0
0.50	5:44	37	9:50	146 141-153	1435	181 176-186	1/4
0.56	6:19	35	9:18	154 142-167	1431	183 178-186	0/2
0.63	6:56	37	9:58	147 138-154	1466	186 182-186	4/0
0.69	7:33	37	9:50	147 142-153	1446	184 182-186	4/0
0.75	8:09	36	9:42	147 145-149	1425	186 182-188	4/0
0.81	8:45	36	9:38	148 146-152	1425	187 186-188	0/7
0.88	9:21	36	9:35	150 146-154	1437	188 186-188	7/1
0.94	9:56	35	9:17	149 144-153	1383	187 186-188	1/3
1.00	10:31	35	9:24	147 142-154	1382	189 186-190	3/3
1.06	11:06	35	9:16	146 136-151	1353	188 186-188	3/0
1.13	11:40	34	9:11	148 144-151	1359	187 186-188	1/1
1.19	12:15	35	9:12	151 147-157	1390	187 186-188	1/3
1.25	12:50	35	9:22	156 151-161	1461	188 186-190	0/2
1.31	13:22	32	8:37	148 147-149	1276	193 190-196	2/3
1.38	13:56	34	8:59	158 148-163	1419	195 194-198	1/4
1.44	14:27	31	8:18	161 154-165	1336	198 194-202	0/3
1.50	14:56	29	7:48	164 158-171	1279	203 200-206	1/1
1.56	15:28	31	8:24	165 160-168	1385	193 186-210	1/1
1.63	16:04	36	9:32	159 156-164	1515	186 182-188	1/3
1.69	16:36	33	8:42	156 152-162	1357	185 180-202	2/1
1.75	17:02	26	6:58	166 157-174	1156	205 200-212	1/1
1.81	17:33	31	8:08	169 159-182	1376	201 186-206	3/0
1.88	21:46	4:13 +3:40	1:07:28	143 99-170	9647	186 182-190	4/11
1.94	22:21	35	9:24	124 110-136	1165	187 180-196	9/0
2.00	22:51	30	8:32	150 143-154	1281	194 182-200	0/1

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	9:42
10 9.1%	9:08
See your biggest climbs

Cadence

188 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	187	2	18:38	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	15.3	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.40%	More
800m	4:08	8:19	42.48%	More
1km	5:14	8:26	43.85%	More
Mile	8:45	8:45	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.00
5km	29:51	9:36	45.00
5M	49:26	9:53	44.10
10km	1:02:15	10:01	43.70
10M	1:43:04	10:18	43.57
Half	2:17:14	10:29	42.94
20M	3:34:54	10:45	43.45
Mara	4:46:07	10:55	43.52

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