Sat 25th Jun 2022 at 1:51am by Lorne

Run > General
  • Time
    3:19:46
  • Miles
    26.21
  • Min/mi
    7:37
  • Pacing
    91%
  • WAVA
    68.80
  • Stride(cm)
    115
  • Cals
    2341
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1019
  • Asc(m)
    306
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120/138bpm [915b/mi] 93cal
2) 1m - 7:38(7:38/m) 123/132bpm [938b/mi] 88cal
3) 1m - 7:39(7:39/m) 124/129bpm [948b/mi] 85cal
4) 1m - 7:37(7:37/m) 127/134bpm [967b/mi] 85cal
5) 1m - 7:32(7:32/m) 131/135bpm [988b/mi] 85cal
6) 1m - 7:37(7:37/m) 132/137bpm [1006b/mi] 86cal
7) 1m - 7:34(7:34/m) 133/137bpm [1006b/mi] 86cal
8) 1m - 7:27(7:27/m) 136/139bpm [1014b/mi] 86cal
9) 1m - 7:38(7:38/m) 136/141bpm [1038b/mi] 88cal
10) 1m - 7:38(7:38/m) 137/142bpm [1045b/mi] 87cal
11) 1m - 7:37(7:37/m) 134/137bpm [1021b/mi] 92cal
12) 1m - 7:38(7:38/m) 135/139bpm [1031b/mi] 90cal
13) 1m - 7:37(7:37/m) 135/139bpm [1029b/mi] 90cal
14) 1m - 7:39(7:39/m) 136/139bpm [1040b/mi] 91cal
15) 1m - 7:37(7:37/m) 136/139bpm [1036b/mi] 92cal
16) 1m - 7:38(7:38/m) 135/140bpm [1031b/mi] 89cal
17) 1m - 7:39(7:39/m) 135/144bpm [1033b/mi] 88cal
18) 1m - 7:37(7:37/m) 137/144bpm [1043b/mi] 91cal
19) 1m - 7:37(7:37/m) 135/138bpm [1028b/mi] 90cal
20) 1m - 8:18(8:18/m) 133/139bpm [1104b/mi] 95cal
21) 1m - 7:35(7:35/m) 136/141bpm [1030b/mi] 93cal
22) 1m - 7:40(7:40/m) 135/139bpm [1035b/mi] 91cal
23) 1m - 7:50(7:50/m) 136/141bpm [1065b/mi] 91cal
24) 1m - 7:38(7:38/m) 136/140bpm [1038b/mi] 94cal
25) 1m - 7:27(7:27/m) 140/143bpm [1044b/mi] 92cal
26) 1m - 7:17(7:17/m) 142/146bpm [1035b/mi] 87cal
27) 0.21m - 1:25(6:51/m) 145/147bpm [994b/mi] 16cal
7:38 7:38 7:39 7:37 7:32 7:37 7:34 7:27 7:38 7:38 7:37 7:38 7:37 7:39 7:37 7:38 7:39 7:37 7:37 8:18 7:35 7:40 7:50 7:38 7:27 7:17 1:25

Pace

1% 83% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 120 62-137 914 183 104-186 28/28
2.00 15:15 7:38 7:38 123 110-132 938 184 134-200 18/19
3.00 22:54 7:39 7:39 124 119-129 948 184 182-186 2/2
4.00 30:30 7:37 7:37 127 122-134 967 184 182-186 3/3
5.00 38:03 7:32 7:32 131 127-135 988 185 182-186 23/23
6.00 45:40 7:37 7:37 132 128-136 1006 184 182-186 37/37
7.00 53:14 7:34 7:34 133 127-137 1006 184 182-188 46/45
8.00 1:00:41 7:27 7:27 136 133-139 1014 185 182-188 50/45
9.00 1:08:19 7:38 7:38 136 127-141 1038 185 146-188 42/38
10.00 1:15:57 7:38 7:38 137 132-142 1046 184 182-186 42/49
11.00 1:23:34 7:37 7:37 134 129-137 1021 184 180-186 51/48
12.00 1:31:12 7:38 7:38 135 131-139 1031 184 180-186 50/48
13.00 1:38:49 7:37 7:37 135 131-139 1028 184 182-188 43/44
14.00 1:46:28 7:39 7:39 136 131-139 1040 184 176-190 38/42
15.00 1:54:05 7:37 7:37 136 130-139 1037 184 180-188 34/37
16.00 2:01:43 7:38 7:38 135 131-140 1031 184 182-186 47/47
17.00 2:09:23 7:39 7:39 135 123-144 1033 185 114-194 33/38
18.00 2:16:59 7:37 7:37 137 131-144 1043 184 182-192 26/27
19.00 2:24:36 7:37 7:37 135 131-138 1028 183 180-186 30/30
20.00 2:32:54 8:18 8:18 133 123-139 1104 183 164-188 26/29
21.00 2:40:29 7:35 7:35 136 129-141 1030 183 180-186 30/27
22.00 2:48:09 7:40 7:40 135 130-139 1035 183 180-188 27/28
23.00 2:55:58 7:50 7:50 136 130-141 1065 182 132-186 24/22
24.00 3:03:36 7:38 7:38 136 128-140 1038 183 180-186 27/28
25.00 3:11:04 7:27 7:27 140 135-143 1044 183 180-188 28/27
26.00 3:18:21 7:17 7:17 142 136-146 1035 185 180-188 31/30
26.21 3:19:46 1:25 6:56 145 143-147 1005 187 186-188 4/5

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 306m, Range 19m, Flat prediction 3:19:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 7:03
See your biggest climbs

Cadence

184 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 26.2 3:18:01 7:34
Walk 0.3 132 0 31 23:30
Still 0.6 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.68% More
800m 3:29 7:00 56.15% More
1km 4:25 7:06 57.76% More
Mile 7:14 7:14 59.82% More
5k 23:02 7:25 63.91% More
5 miles 37:43 7:33 63.60% More
10k 46:56 7:33 63.84% More
10 miles 1:15:53 7:35 65.28% More
Half 1:39:31 7:36 65.86% More
20 miles 2:32:33 7:38 67.56% More
Mara 3:19:43 7:37 68.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.04
5km 20:50 6:42 70.69
5M 34:30 6:54 69.53
10km 43:26 6:59 68.99
10M 1:11:56 7:12 68.86
Half 1:35:47 7:19 67.91
20M 2:29:59 7:30 68.72
Mara 3:19:41 7:37 68.82

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here