Fri 24th Jun 2022 at 10:38pm by Gepard

Bike > General

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Time
8:39
Miles
0.85
Mph
5.9
Cals
45
BPM
118
%MHR
56.9
B/mi
1199
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 8:39(6:18/km) 117/130bpm [737b/km] 45cal

8:39

Pace

12%

15%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	13.84	124 121-129	538	2/0
0.13	33	16	13.82	130 129-130	564	3/0
0.19	47	15	15.21	125 123-129	493	0/6
0.25	1:04	17	13.57	127 123-129	562	0/2
0.31	3:34	2:31	1.49	120 105-127	4819	0/0
0.38	4:06	32	7.12	108 105-111	910	0/0
0.44	4:24	18	12.44	107 105-111	516	0/2
0.50	4:52	28	7.99	122 112-125	916	5/0
0.56	5:12	20	11.20	112 106-120	600	4/1
0.63	5:28	16	14.12	112 110-113	476	0/6
0.69	5:42	13	16.94	109 105-114	386	0/3
0.75	5:54	12	18.01	116 108-122	386	2/1
0.81	6:09	15	15.27	118 113-122	464	1/1
0.85	8:39	2:30	0.84	112 106-119	8048	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:18	4:37	More
1km	5:16	8:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:59	11:48
20km	2:28:33	11:57
15 miles	3:01:20	12:05
20 miles	4:06:00	12:18
40km	5:09:43	12:28
25 miles	5:11:38	12:28
42km	5:26:09	12:30
50 miles	10:49:44	13:00
56 miles	12:12:40	13:05
100 miles	22:34:40	13:33
112 miles	25:27:35	13:38

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