Sat 25th Jun 2022 at 12:38am by buttonsTheShep

Bike > General

  • Time
    39:35
  • Miles
    6.53
  • Mph
    9.9
  • FBI
    38.29
  • Cals
    485
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    898
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:30(2:48/km) 160/178bpm [448b/km] 316cal 21.45/33.49kmph
2) 2.46km - 17:04(6:56/km) 143/175bpm [991b/km] 169cal 8.66/35.54kmph
22:30 17:04

Pace

3% 3% 58% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.66 121 96-135 839 14/3
0.50 2:37 54 16.82 133 130-136 475 2/11
0.75 3:30 53 16.98 155 134-171 548 4/5
1.00 4:24 53 16.85 169 165-173 602 9/2
1.25 5:21 57 15.81 173 167-176 656 9/5
1.50 6:24 1:03 14.19 169 166-173 714 3/6
1.75 7:28 1:04 14.03 170 166-173 727 1/5
2.00 8:35 1:06 13.60 171 170-172 754 0/11
2.25 9:37 1:02 14.42 163 157-171 678 11/12
2.50 10:40 1:03 14.33 172 163-177 720 2/5
2.75 11:55 1:15 11.93 160 152-169 805 3/7
3.00 13:15 1:20 11.29 152 147-158 808 12/0
3.25 14:23 1:08 13.30 145 136-159 654 5/4
3.50 15:16 54 16.77 161 154-166 576 0/10
3.75 16:08 52 17.33 167 161-171 578 3/14
4.00 17:21 1:13 12.31 169 160-177 824 6/0
4.25 18:33 1:12 12.50 164 160-167 787 1/0
4.50 20:13 1:39 9.07 153 136-172 1012 0/0
4.75 21:21 1:08 13.20 172 170-174 782 1/1
5.00 22:31 1:10 12.85 175 172-178 817 5/0
5.25 23:37 1:06 13.68 167 163-174 733 5/0
5.50 24:47 1:10 12.78 160 149-169 751 0/0
5.75 25:44 57 15.69 142 134-152 543 1/0
6.00 26:32 47 18.95 150 149-153 475 0/1
6.25 27:30 58 15.41 163 149-173 635 0/0
6.50 28:59 1:29 10.15 171 162-175 1010 0/1
6.53 39:35 10:36 0.16 133 106-173 49241 0/0

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 58m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
23 3.3% 2.6
14 2.2% 12.8
11 3.9% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:40 3:21 More
1km 2:09 3:28 More
Mile 3:33 3:33 More
5k 12:59 4:11 More
5 miles 21:49 4:22 More
10k 26:40 4:17 More

Predictions

Dist Time Per Mile
10 miles 1:02:11 6:13
20km 1:18:18 6:18
15 miles 1:35:35 6:22
20 miles 2:09:39 6:29
40km 2:43:15 6:34
25 miles 2:44:15 6:34
42km 2:51:55 6:35
50 miles 5:42:28 6:51
56 miles 6:26:10 6:54
100 miles 11:54:01 7:08
112 miles 13:25:09 7:11
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