-
Time
39:35
-
Miles
6.53
-
Mph
9.9
-
FBI
38.29
-
Cals
485
-
BPM
148
-
%MHR
86.6
-
B/mi
898
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 22:30(2:48/km) 160/178bpm [448b/km] 316cal 21.45/33.49kmph
2) 2.46km - 17:04(6:56/km) 143/175bpm [991b/km] 169cal 8.66/35.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
8.66 |
121 96-135 |
839 |
14/3 |
0.50 |
2:37 |
54 |
16.82 |
133 130-136 |
475 |
2/11 |
0.75 |
3:30 |
53 |
16.98 |
155 134-171 |
548 |
4/5 |
1.00 |
4:24 |
53 |
16.85 |
169 165-173 |
602 |
9/2 |
1.25 |
5:21 |
57 |
15.81 |
173 167-176 |
656 |
9/5 |
1.50 |
6:24 |
1:03 |
14.19 |
169 166-173 |
714 |
3/6 |
1.75 |
7:28 |
1:04 |
14.03 |
170 166-173 |
727 |
1/5 |
2.00 |
8:35 |
1:06 |
13.60 |
171 170-172 |
754 |
0/11 |
2.25 |
9:37 |
1:02 |
14.42 |
163 157-171 |
678 |
11/12 |
2.50 |
10:40 |
1:03 |
14.33 |
172 163-177 |
720 |
2/5 |
2.75 |
11:55 |
1:15 |
11.93 |
160 152-169 |
805 |
3/7 |
3.00 |
13:15 |
1:20 |
11.29 |
152 147-158 |
808 |
12/0 |
3.25 |
14:23 |
1:08 |
13.30 |
145 136-159 |
654 |
5/4 |
3.50 |
15:16 |
54 |
16.77 |
161 154-166 |
576 |
0/10 |
3.75 |
16:08 |
52 |
17.33 |
167 161-171 |
578 |
3/14 |
4.00 |
17:21 |
1:13 |
12.31 |
169 160-177 |
824 |
6/0 |
4.25 |
18:33 |
1:12 |
12.50 |
164 160-167 |
787 |
1/0 |
4.50 |
20:13 |
1:39 |
9.07 |
153 136-172 |
1012 |
0/0 |
4.75 |
21:21 |
1:08 |
13.20 |
172 170-174 |
782 |
1/1 |
5.00 |
22:31 |
1:10 |
12.85 |
175 172-178 |
817 |
5/0 |
5.25 |
23:37 |
1:06 |
13.68 |
167 163-174 |
733 |
5/0 |
5.50 |
24:47 |
1:10 |
12.78 |
160 149-169 |
751 |
0/0 |
5.75 |
25:44 |
57 |
15.69 |
142 134-152 |
543 |
1/0 |
6.00 |
26:32 |
47 |
18.95 |
150 149-153 |
475 |
0/1 |
6.25 |
27:30 |
58 |
15.41 |
163 149-173 |
635 |
0/0 |
6.50 |
28:59 |
1:29 |
10.15 |
171 162-175 |
1010 |
0/1 |
6.53 |
39:35 |
10:36 |
0.16 |
133 106-173 |
49241 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
12:59 |
4:11 |
More |
5 miles |
21:49 |
4:22 |
More |
10k |
26:40 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:11 |
6:13 |
20km |
1:18:18 |
6:18 |
15 miles |
1:35:35 |
6:22 |
20 miles |
2:09:39 |
6:29 |
40km |
2:43:15 |
6:34 |
25 miles |
2:44:15 |
6:34 |
42km |
2:51:55 |
6:35 |
50 miles |
5:42:28 |
6:51 |
56 miles |
6:26:10 |
6:54 |
100 miles |
11:54:01 |
7:08 |
112 miles |
13:25:09 |
7:11 |
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