Sat 25th Jun 2022 at 5:07am by hktruc

Run > General

  • Time
    47:38
  • Miles
    4.98
  • Min/mi
    9:34
  • Pacing
    94%
  • Stride(cm)
    90
  • Cals
    446
  • Cadence
    188
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1406
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 117/130bpm [777b/km] 51cal
2) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 56cal
3) 1km - 5:53(5:53/km) 146/151bpm [860b/km] 55cal
4) 1km - 5:49(5:49/km) 149/154bpm [867b/km] 56cal
5) 1km - 5:52(5:52/km) 154/158bpm [903b/km] 57cal
6) 1km - 5:55(5:55/km) 155/161bpm [917b/km] 57cal
7) 1km - 5:48(5:48/km) 160/166bpm [927b/km] 57cal
8) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 57cal
9) 0.01km - 2(3:45/km) 160/160bpm [599b/km]
6:38 5:52 5:53 5:49 5:52 5:55 5:48 5:48 2

Pace

1% 2% 22% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 107 67-124 1106 183 178-188 4/16
0.50 5:22 2:47 11:09 124 115-130 1382 180 118-186 15/11
0.75 7:50 2:28 9:52 128 121-138 1263 187 182-192 9/13
1.00 10:11 2:21 9:24 138 133-142 1297 188 184-192 6/11
1.25 12:34 2:22 9:30 142 136-146 1349 188 184-192 12/9
1.50 14:54 2:21 9:22 144 140-149 1349 188 186-192 8/10
1.75 17:13 2:19 9:14 148 144-151 1368 190 186-192 14/6
2.00 19:39 2:26 9:44 147 143-151 1430 188 182-192 8/20
2.25 21:58 2:20 9:19 149 144-153 1388 190 188-192 13/11
2.50 24:20 2:22 9:28 151 143-154 1429 189 184-194 10/14
2.75 26:40 2:19 9:17 154 150-157 1429 189 186-194 8/7
3.00 28:59 2:19 9:16 155 151-158 1437 190 184-192 8/5
3.25 31:25 2:27 9:47 152 147-156 1487 188 182-190 9/13
3.50 33:45 2:20 9:20 157 154-160 1464 189 186-190 12/14
3.75 36:11 2:26 9:43 156 154-161 1516 186 182-190 10/6
4.00 38:28 2:17 9:10 159 157-166 1457 188 186-192 7/11
4.25 40:47 2:19 9:15 161 158-166 1490 188 184-194 10/13
4.50 43:11 2:24 9:34 158 156-162 1512 188 184-190 12/10
4.75 45:30 2:19 9:18 160 157-167 1487 188 182-190 19/10
4.98 47:37 2:07 9:22 161 158-163 1508 188 182-190 4/9

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 141m, Range 28m, Flat prediction 47:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 0.00% More
800m 4:34 9:12 0.00% More
1km 5:45 9:16 0.00% More
Mile 9:17 9:17 0.00% More
5k 29:11 9:24 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:53 9:18
5M 47:50 9:34
10km 1:00:14 9:42
10M 1:39:44 9:58
Half 2:12:47 10:08
20M 3:27:56 10:24
Mara 4:36:51 10:34
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