Sat 25th Jun 2022 at 5:07am by hktruc
Run > General
-
Time
47:38
-
Miles
4.98
-
Min/mi
9:34
-
Pacing
94%
-
Stride(cm)
90
-
Cals
446
-
Cadence
188
-
BPM
147
-
%MHR
77.4
-
B/mi
1406
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 117/130bpm [777b/km] 51cal
2) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 56cal
3) 1km - 5:53(5:53/km) 146/151bpm [860b/km] 55cal
4) 1km - 5:49(5:49/km) 149/154bpm [867b/km] 56cal
5) 1km - 5:52(5:52/km) 154/158bpm [903b/km] 57cal
6) 1km - 5:55(5:55/km) 155/161bpm [917b/km] 57cal
7) 1km - 5:48(5:48/km) 160/166bpm [927b/km] 57cal
8) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 57cal
9) 0.01km - 2(3:45/km) 160/160bpm [599b/km]
6:38 5:52 5:53 5:49 5:52 5:55 5:48 5:48 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
107 67-124 |
1106 |
183 178-188 |
4/16 |
0.50 |
5:22 |
2:47 |
11:09 |
124 115-130 |
1382 |
180 118-186 |
15/11 |
0.75 |
7:50 |
2:28 |
9:52 |
128 121-138 |
1263 |
187 182-192 |
9/13 |
1.00 |
10:11 |
2:21 |
9:24 |
138 133-142 |
1297 |
188 184-192 |
6/11 |
1.25 |
12:34 |
2:22 |
9:30 |
142 136-146 |
1349 |
188 184-192 |
12/9 |
1.50 |
14:54 |
2:21 |
9:22 |
144 140-149 |
1349 |
188 186-192 |
8/10 |
1.75 |
17:13 |
2:19 |
9:14 |
148 144-151 |
1368 |
190 186-192 |
14/6 |
2.00 |
19:39 |
2:26 |
9:44 |
147 143-151 |
1430 |
188 182-192 |
8/20 |
2.25 |
21:58 |
2:20 |
9:19 |
149 144-153 |
1388 |
190 188-192 |
13/11 |
2.50 |
24:20 |
2:22 |
9:28 |
151 143-154 |
1429 |
189 184-194 |
10/14 |
2.75 |
26:40 |
2:19 |
9:17 |
154 150-157 |
1429 |
189 186-194 |
8/7 |
3.00 |
28:59 |
2:19 |
9:16 |
155 151-158 |
1437 |
190 184-192 |
8/5 |
3.25 |
31:25 |
2:27 |
9:47 |
152 147-156 |
1487 |
188 182-190 |
9/13 |
3.50 |
33:45 |
2:20 |
9:20 |
157 154-160 |
1464 |
189 186-190 |
12/14 |
3.75 |
36:11 |
2:26 |
9:43 |
156 154-161 |
1516 |
186 182-190 |
10/6 |
4.00 |
38:28 |
2:17 |
9:10 |
159 157-166 |
1457 |
188 186-192 |
7/11 |
4.25 |
40:47 |
2:19 |
9:15 |
161 158-166 |
1490 |
188 184-194 |
10/13 |
4.50 |
43:11 |
2:24 |
9:34 |
158 156-162 |
1512 |
188 184-190 |
12/10 |
4.75 |
45:30 |
2:19 |
9:18 |
160 157-167 |
1487 |
188 182-190 |
19/10 |
4.98 |
47:37 |
2:07 |
9:22 |
161 158-163 |
1508 |
188 182-190 |
4/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
0.00% |
More |
800m |
4:34 |
9:12 |
0.00% |
More |
1km |
5:45 |
9:16 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
5k |
29:11 |
9:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:41 |
8:41 |
5km |
28:53 |
9:18 |
5M |
47:50 |
9:34 |
10km |
1:00:14 |
9:42 |
10M |
1:39:44 |
9:58 |
Half |
2:12:47 |
10:08 |
20M |
3:27:56 |
10:24 |
Mara |
4:36:51 |
10:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry