Fri 24th Jun 2022 at 3:51pm by willy661

Cross > Strength
  • Time
    42:06
  • Cals
    154
  • BPM
    91
  • %MHR
    50.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 42 2:41 0.0 0
2 bench_press 42 1:22 0.0 0
3 bench_press 42 2:38 0.0 0
4 bench_press 42 1:22 0.0 0
5 bench_press 42 2:46 0.0 0
6 bench_press 42 1:36 0.0 0
7 bench_press 32 1:44 0.0 0
8 bench_press 32 1:28 0.0 0
9 bench_press 32 1:47 0.0 0
10 bench_press 32 1:27 0.0 0
11 bench_press 32 1:48 0.0 0
12 bench_press 32 1:21 0.0 0
13 triceps_extension 36 1:40 0.0 0
14 triceps_extension 36 1:58 0.0 0
15 triceps_extension 36 1:51 0.0 0
16 triceps_extension 36 2:15 0.0 0
17 triceps_extension 36 1:55 0.0 0
18 triceps_extension 36 1:01 0.0 0
19 triceps_extension 36 1:18 0.0 0
20 curl 38 2:11 0.0 0
21 curl 38 1:21 0.0 0
22 curl 38 2:11 0.0 0
23 curl 38 15 0.0 0

Heart

91/116max
  • Show Beats/Mile

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